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If you’re tired of being bloated…
Tired of avoiding foods you love… Tired of planning outfits around your stomach… And tired of feeling like you’ve tried everything… Comment GUT 💛 👉 and I’ll help you regain your life back in 6 months or less #BloatingRelief #GutHealthForWomen #IBSRelief #bloatingtips #RootC
Doctor Chef

Doctor Chef

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✨ the morning drink that gets me going 💩 If you’re feeling backed up start your morning with: 💧 Buoy Hydration Drops 🌱 1 tbsp chia seeds 🍋 Fresh lemon juice 🌿 Fresh mint The chia seeds add fiber, the lemon and mint make it refreshing, and the Buoy drops help support hydration first thin
Doctor Chef

Doctor Chef

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to my constipated girlies… what am I missing? 🤔 1️⃣ GI Map stool test is the ultimate guide to finding the reason WHY your constipated 2️⃣ probiotics from @The Coconut Cult keeping a constipated girly regular in the meantime 3️⃣ coffee as a fail safe when you’re just too constipated
Doctor Chef

Doctor Chef

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5 most common root causes of bloating .. 🚩 Poor digestion 🚩 Gut imbalances 🚩 Food sensitivities 🚩 Hormone imbalances 🚩 Chronic stress The mistake most women make when it comes to fixing their bloating? 🧐 They’re focused on what to do. 💊 Another supplement. 🥦 Another diet. 🦠 Ano
Doctor Chef

Doctor Chef

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Bloating is a symptom, not a diagnosis. 👀
These are 5 of the most common findings I see on GI-MAP stool tests in women struggling with bloating. The interesting part? 🧐 Every one of them can cause bloating for a different reason. That’s why I test instead of guess. 💩 Comment TEST if you’d like information about the stool test I
Doctor Chef

Doctor Chef

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I know your symptoms aren’t “normal” … Not the bloating after every meal🤰 Not the constipation 💩 Not the fatigue 😴 Not the anxiety 😣 And not the feeling that something is wrong even when you’ve been told everything looks “fine.” 🫠 You deserve answers. 👉 That’s exactly why I foc
Doctor Chef

Doctor Chef

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For years, I was told these were normal… The bloating. The constipation. The anxiety. The stress. The low confidence. I was doing everything “right” and still felt terrible. 😣 That’s why I do what I do today. 🤭 Because I know what it feels like to wake up thinking about your stomac
Doctor Chef

Doctor Chef

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Comment ‘POOP’ for my free guide to help 💩 The most frustrating part isn’t needing to poop while running errands… It’s rushing all the way home only for your body to suddenly forget how to poop. 😭💩 While this is definitely relatable, it can also be a sign that your gut, brain, and nervous
Doctor Chef

Doctor Chef

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Potatoes get way too much hate… 🥔 Potatoes actually one of my favorite foods for gut health … because they contain resistant starch, a prebiotic that feeds your beneficial gut bacteria. 🦠 ✨ Fun fact: cooking, cooling, and then reheating potatoes increases their resistant starch content
Doctor Chef

Doctor Chef

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Most women don’t need more information about their gut… They already know what foods to avoid 🙅‍♀️ They already have the supplements 💊 They’ve already spent hours researching 💻 Yet they’re still struggling. What I’ve noticed is that the women who make the biggest progress with their
Doctor Chef

Doctor Chef

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👇 Here’s why… Many of the women I work with who struggle with their gut are already doing all the “right” things: ✔️ Taking the supplements ✔️ Eating healthy ✔️ Reading ingredient labels ✔️ Researching gut health ✔️ Avoiding trigger foods But they’re still bloated… Because at some p
Doctor Chef

Doctor Chef

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What’s inside your gut 👀
When most people think about their gut, they focus on what shouldn’t be there. But one of the most common patterns I see on GI-MAP stool tests is beneficial gut bacteria that are too low. These gut bacteria help with things like: ✨ Regular bowel movements ✨ Reducing inflammation ✨ Suppor
Doctor Chef

Doctor Chef

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Looking for a healthy dessert that doesn’t taste like a compromise? 🍌🍫🥨 This Banana Chocolate Pretzel Ninja Creami is one of my favorite healthy dessert recipes because it’s made with simple ingredients and tastes like a treat. Ingredients: • 1 cup whole milk • ½ cup plain Greek yogurt • 1
Doctor Chef

Doctor Chef

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The best thing you can do for your bloating might not be another supplement. It might be regulating your nervous system. 💅 When your body is stuck in stress mode, digestion isn’t the priority. This can contribute to bloat, digestive discomfort, and feeling bloated no matter how “healthy”
Doctor Chef

Doctor Chef

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Healing my gut gave me my freedom back … ✨ The freedom to get dressed without wondering how bloated you’ll be later. ✨ The freedom to make plans without worrying about your stomach. ✨ The freedom to wear the outfit because you love it, not because it hides your bloat. For years, many wo
Doctor Chef

Doctor Chef

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And don’t even get me started on… “Just drink more water.” 💦 “Take a probiotic.” 💊 “Try magnesium.” 💩 The problem with generic constipation advice is that it assumes everyone’s constipation has the same cause. 🦠 Sometimes it’s gut bacteria. 💩 Sometimes it’s slow motility. 🫠 Sometimes
Doctor Chef

Doctor Chef

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Here’s what I wish more women knew: Bloating isn’t a diagnosis. It’s a symptom. The real question isn’t, “What should I take for bloating?” 👉 It’s, “Why is my body bloating in the first place?” For one person, it could be constipation. 💩 For another, bacterial imbalances.🦠 For someone
Doctor Chef

Doctor Chef

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👇 Comment ‘ANSWERS’ to find YOUR ‘why’
Constipation wasn’t the problem... It was a symptom. This client was taking 7 different laxatives and supplements just to MAYBE have a bowel movement. 🫣 Now she’s having 3 bowel movements per week without any of them. 💩 The difference? We stopped guessing✨ 🧪 Her labs showed inflammat
Doctor Chef

Doctor Chef

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June produce is officially here 🍉🥑🫐
If you've been trying to eat healthier, support your gut, or simply add more variety to your meals, start with what's in season. ✨ Seasonal produce is often fresher, more flavorful, and packed with nutrients your body can use. Some June produce favorites: 🥑 Avocado → healthy fats + hormon
Doctor Chef

Doctor Chef

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This chia seed pudding is non-negotiable here 🤭 Not only is chia seed pudding easy to meal prep, but it’s also packed with fiber, protein, and ingredients that help support digestion. 🙌 My favorite chia seed pudding recipe👇 • 1 cup milk • 1 cup Greek yogurt • frozen or fresh berries (I b
Doctor Chef

Doctor Chef

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Your wellness, gut health, & holistic girlie 🫐🌞🌿🌻🍒