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JOM BERSAMA SY TRY CARA HIDUP SIHAT

untuk dinner sy just mkn apa yg jual di kafeteria.. i just ambil syur 1 senduk.. nasi half senduk nasi ( dlm 3 pr 4 sudu) and sardin 1 ketul tanpa kuah

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BREAKFAST ( BALIK KERJA) - sebab i kerja syif malam) 👉hot tea lipton kurng manis 👉potato bread 2 pcs 👉scrambled egg plain minyak sikit sgt + chilli oil BANGUN TIDUR 👉telur rebus + chilli oil and makan dlam gambar yg sy tulis lunch... sbb sy bgn pukul 2 time tu Drink 🍋 lemon lipton tea n

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salad preparation

hye i x pandai sgt about healthy food.. tp ini yg i ambil dlu bila turun kan berat i dlu.. almost 10kg...but of coz i ada buat ringan2 punya exercise.. briskwalk je mampu.. sbelum tu i ada msuk fitness n turun juga 9kg..then i accident n naik 20kg sbb i xboleh gerak sgt n bila bosan makan n makan.

1 like

thomas swiss air fryer 6L

kerja memasak lg mudah korng... 😍😍n bolh create bermcam menu tnpa minyak.. dapattkan disini.. https://vt.tiktok.com/ZSyFr7nMP/ #healthylife #startnow

1 like

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Balqis Batrisyi

just a crazy happy go lucky mother of 1 daughter...