Automatically translated.View original post

Get up, start over.

3/14 Edited to

... Read moreในชีวิตของคนเรานั้น บางครั้งการล้มลงและต้องลุกขึ้นใหม่คือสิ่งที่หลีกเลี่ยงไม่ได้ แต่สิ่งที่ทำให้แตกต่างคือวิธีคิดและทัศนคติที่มีต่อความล้มเหลวนั้น ผมอยากแชร์ประสบการณ์ตรงที่เคยผ่านช่วงเวลาที่ยากที่สุดในชีวิต เมื่อหลายปีก่อน ทั้งเรื่องการงานและความสัมพันธ์ส่วนตัวดูเหมือนจะพังทลายหมดทุกอย่าง แต่สิ่งที่ทำให้ผมผ่านมันมาได้ คือการรู้ว่า ‘ง่ายที่สุดคือเมื่อวาน เพราะเราผ่านมันมาแล้ว’ คำนี้ช่วยเตือนใจให้ผมไม่ยอมแพ้และเริ่มต้นใหม่อีกครั้งในวันนี้ เพราะวันนี้เป็นวันที่ดีที่สุด เมื่อเรายังหายใจอยู่ ยังมีโอกาสปรับปรุงตัวเองและเปลี่ยนชีวิตให้ดีขึ้น ผมยังเชื่อว่า ‘ท้าทายที่สุดคือวันพรุ่งนี้ เพราะเรายังไม่รู้ว่าจะเกิดอะไรขึ้น’ แต่ความไม่แน่นอนนี้ไม่ใช่ข้อจำกัด หากแต่เป็นโอกาสให้เราได้สร้างเส้นทางใหม่ๆ ที่เรายังไม่เคยลอง เมื่อลุกขึ้นมาใหม่ทุกครั้ง พยายามตั้งเป้าหมายเล็กๆ ทำทีละขั้น ยอมรับความล้มเหลวเป็นส่วนหนึ่งของการเรียนรู้ และใช้มันเป็นแรงผลักดันที่จะก้าวไปข้างหน้า ดังนั้น สำหรับใครที่กำลังรู้สึกท้อแท้หรือไม่มั่นใจในการเริ่มต้นใหม่ ผมอยากบอกว่าทุกคนมีพลังที่จะเปลี่ยนแปลงตัวเองได้ เพียงแค่เริ่มจากวันนี้ ลุกขึ้นยืน มองไปข้างหน้า และเชื่อมั่นในศักยภาพของตัวเอง เพราะวันนี้คือวันดีที่สุดที่เราจะเริ่มต้นใหม่และเติบโตในเส้นทางที่เราเลือกเอง

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1395 likes

🎀8 tips to start off that glow up journey🎀
Hey it’s Alisha here! Here are 8 tips of how to start off your glow up journey for the girlies✨🌷 Follow me for more tips! 1. Hydrate 2. Positive affirmations 3. Exfoliation 4. Sleep hygiene 5. Mindfulness 6. Physical activity 7. Wardrobe restart 8. Boost self confidence
𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

𝐋𝐢𝐥 𝐢𝐚𝐧𝐚❤︎︎

716 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.8K likes

It’s OK to Start Over!
Starting over when you thought you had it ALL figured out!! I mean who really wants to do it? But you fall down 7 and get up 8! You got this and EVERYTHING HAPPENS FOR A REASON❤️ #startover #startthejourney #embracevulnerability #unfiltered
Leigh🌈🌈

Leigh🌈🌈

884 likes

HOW TO START OVER!
Hey beautiful souls! ✨ Whether you’re bouncing back from a rough patch or just feel like refreshing your vibe, I’ve got you covered. Here’s your ultimate guide to starting over. Let’s dive in! Get rid of toxic people and things 🚫 Toxic people? Blocked. Negative environments? Outta here. Apps t
Lushie Club 💖

Lushie Club 💖

536 likes

An image titled "TURN YOUR LIFE INTO A PRODUCTIVITY GAME! WELCOME TO THRIVEVILLE!" features a phone displaying a cartoon character with a crown. Game-like elements like XP bars, 'Things to do!' list, 'START' button, 'OBJECTIVES', 'QUESTS', and 'REWARDS' are overlaid, illustrating a gamified productivity system.
This image, titled "WHAT IS THRIVEVILLE?", introduces the self-care and productivity game. It features a 'PROFILE CARD' showing 'PLAYER: YOU', 'LEVEL: NEWBIE DREAMER', and 'XP PROGRESS: /50', emphasizing that users are the main character who complete tasks, earn XP, and unlock real-life rewards.
The image explains the "HOW TO PLAY QUEST SYSTEM" in Thriveville. It categorizes tasks into 'MAIN QUESTS' (+10XP), 'SIDE QUESTS' (+5XP), and 'MICRO-QUESTS' (+2XP), providing examples for each type to illustrate how daily tasks become XP-earning opportunities.
Stop Forcing Productivity—Start Playing Instead!🎮✨
I Turned My Life Into a Productivity Game & It Changed Everything! Okay, hear me out—what if being productive felt like playing a cozy video game? 🎮✨ That’s exactly what I created with Thriveville, a self-care & productivity game where I’m the main character (and you can be too)! 🌷💡
Destiny

Destiny

367 likes

Couponing 101: How to Start ✂️🌟
Ever wonder how some shoppers fill their carts without emptying their wallets? 🛒💸 The secret’s out, and it’s all about couponing! 🤫✨ Whether you’re a busy parent, a savvy student, or just someone looking to save, couponing can be your golden ticket to keeping more cash in your pocket. Here’s a
Mo ☼

Mo ☼

5255 likes

A tablet displays the title 'a beginner's guide to Genshin Impact' with the game's logo, set against a background of gaming accessories and soft, colorful lighting.
A tablet shows Genshin Impact gameplay featuring the character Raiden Shogun, illustrating the game as a gacha, open-world RPG with limited co-op play options.
The image explains Genshin Impact's 'wish system,' displaying the in-game wish page with different banners, Fates, and Primogems for obtaining characters and weapons.
If you’re new to Genshin, start here! 🌟🩷🎉
Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview
astarael.games

astarael.games

642 likes

A woman with a tote bag stands before a wooden wall, introducing the goal of building a successful content creation business to generate four figures in revenue by 2024, with key strategies to consider.
A hand holds a smartphone displaying a camera view, illustrating the first step: "Do your research" on User-Generated Content (UGC), explaining its benefits for businesses in creating authentic, targeted, and cost-effective content.
A woman holding a yoga mat and tote bag emphasizes the second step: "Create an online presence." It advises making it clear in bios on platforms like TikTok, Instagram, and X that one is a UGC Creator.
Start your UGC journey in 5 simple steps 📱💻💵
Follow these 5 steps to kickstart your UGC journey!! * These are the exact steps I took to when starting my UGC and has made me over 5k+ in brand deals!! Es_ Make sure to follow me for more tips & tricks to get your UGC journey started! • #Ugc #Ugccreator #Ugccontentcreator #ugccom
Faith | UGC

Faith | UGC

244 likes

A smartphone displaying multiple alarms set between 6:00 AM and 6:40 AM, resting on a white textured fabric. The text "Start your 6 am morning routine" with pink heart emojis is overlaid.
A neatly made bed with white and pink bedding in a bedroom. Three framed art prints featuring pink KAWS figures adorn the wall above the bed. The text "1. Get up and make your bed" is overlaid.
Close-up of rose quartz facial rollers and a gua sha tool resting in a bowl of ice cubes. The text "2. Have a skin care routine" is overlaid.
Start Your 6 AM Morning Routine 💕
Having a good morning routine can go a long way for better mental & physical health . Here’s a routine you can use to change your life just by waking up at 6 am . 1. Make your bed- Once you hit that snooze button to your 6 am alarm, get up and make your bed. Doing this prevent you from stayi
𝓣𝓲𝓪𝓷𝓪 💕

𝓣𝓲𝓪𝓷𝓪 💕

2452 likes

how to start your wig influencer journey 💖
WE DON’T GATE KEEP OVER HERE 👀 let me spill tea sis ☕️ 1. before anything — DO YOUR RESEARCH! 🔎 look up the wig influencer/ hair influencer hashtag on every social platform known to man 😭 make sure the wig influencer lifestyle is something you’re WILLING to commit to. put yourself up on game as
daija🤍

daija🤍

1940 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4799 likes

A young woman takes a mirror selfie, holding a phone, with the text overlay "3 ways to start getting over him" in white and black outline.
A scenic view of a sunset sky with pink and orange clouds over buildings and a tree, with the text "1. TAKE YOURSELF ON DATES" and related advice.
Two cats sit with their backs to the camera, looking out a window, with the text "2. FOCUS ON PLATONIC RELATIONSHIPS" and related advice.
3 ways to start getting over him
the main thing to focus on while going through a breakup is YOURSELF and your growth. you might be inclined to check their socials, focus on what they’re doing, and obsess over what went wrong and what could have gone differently. but right now, your wellbeing is the priority, and these are some wa
evelyn

evelyn

238 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.
A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.
A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.
How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

148 likes

A woman in a white sports bra and grey sweatpants takes a mirror selfie in a gym. Overlay text reads "3 ways to kick start your SUMMER BODY GOALS," introducing the article's topic.
A person's legs and feet are shown on a path with yellow flowers. Text overlay "CREATE A DAILY STEP GOAL" explains increasing daily steps to 8-10k for body fat loss, with a phone screen showing a health app.
A bowl of raw meat and chopped carrots are on a wooden cutting board. Text overlay "FOCUS ON QUALITY OF FOOD OVER QUANTITY" advises eating higher quality, nutrient-dense foods to reduce inflammation and improve health.
3 EASY WAYS TO KICK START YOUR SUMMER BODY GOALS
Everyone wants to look and feel their best for summer, and many people tend to do extreme, last minute measures in an attempt to achieve a toned look in their bikinis for summer. The extreme diets, weight loss teas, extreme calorie restriction, the list goes on— Well, I’m here to give you 3 EASY
juliadorsey

juliadorsey

32 likes

A woman stands on a bridge overlooking a river, with a drawn Eiffel Tower superimposed. The text overlay reads "HOW TO REALISTICALLY START* LEARNING FRENCH."
A chart displays the French alphabet letters with their phonetic pronunciations, such as 'A' as 'ah' and 'B' as 'beh'. Text below explains that French letter sounds differ from English.
A collage of YouTube video thumbnails from a French learning channel, showing various topics like culture, cuisine, and daily life. Text suggests listening to native speakers for pronunciation.
How To Start Learning French
With the New Year coming in, many of us are hoping to learn a new language as our new year resolution – but often times even just starting can be the hardest part. So if learning French is on your to-do list in 2024 – here are some things you can realistically do to get started: Practice pr
Anaïs D’Ottavio

Anaïs D’Ottavio

602 likes

The first image displays the beginning of an article titled 'Moving On,' discussing the process of healing after a breakup. It covers the initial pain, learning to let go of past relationships, and the understanding that not everyone is meant to stay in your life forever, serving as a lesson.
Get over him.
Temporary pain/ permanent after a heartbreak is normal. But it hurts when the person didn’t understand how to deal with you. It’s sad how small misunderstanding can ruin your relationship. It’s even sadder however when they don’t tell you the truth from the beginning. If you feel like someone isn’t
Ciara Rollins

Ciara Rollins

335 likes

How to start journaling and be consistent 🖋️
I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo
mindofieva

mindofieva

362 likes

A young woman blowing out candles on a cake, with the text overlay "INVESTING IN YOUR 20'S low risk: for beginners," setting the theme for financial advice.
A phone screen displaying various investment app icons, including Fundrise and Acorns, highlighted as "My top 2 picks" for investing.
A screenshot of the Acorns app showing "Round-Ups® Settings" and a portfolio allocation chart, indicating 40% Bonds and 60% Stocks.
Low-risk investments to start NOW 💸
After doing research these are 2 of the simplest, low-risk ways to invest: 1) Acorns: Rounds up every single purchase you make (connected to a card) to the nearest dollar & automatically invests it into stocks & bonds. I set mine to moderate risk. It’s the best because you’re automaticall
Cassie.meschke

Cassie.meschke

3029 likes

A woman in a black t-shirt and leggings performs an arm stretch, crossing her right arm across her body, with sunlight illuminating the scene. Text overlays promote easy morning stretches for a peaceful day and calm mind and body.
A woman in a black t-shirt and leggings performs a side bend stretch, reaching her left arm overhead. Text describes this stretch as helping release stress from the neck and upper body, preventing aches from prolonged sitting.
A woman in a black t-shirt and leggings performs a quad stretch, holding her right foot behind her. Text identifies this as a quad stretch, helping to prepare the legs for the day.
Peaceful Start To Your Day (stretches)
I have been stretching right after getting out of bed for the last 3 months and my mornings feel so much more peaceful then before. I love not stressing out about doing a regime working routine but making a small effort to stretch before I start my day has made a great difference. It is so
Dixiezelaya

Dixiezelaya

97 likes

A person in a pink robe holds a glass with a green drink and straw. Overlay text reads 'Start Acting Like You Matter' and 'SWIPE' with an arrow, introducing the article's theme of self-worth and kindness.
A plate features toast with peanut butter, banana, and chia seeds, alongside sliced strawberries. Overlay text emphasizes self-respect: 'People view you how you view yourself. Be kind to yourself and overall have respect for yourself!'
A person in light pink pants lies in bed, holding an open book. Overlay text states 'Love yourself through ALL of the phases' and 'You deserve to be loved through ALL of your phases of your health and fitness journey. Your weight does not define your worth.'
Start Acting Like YOU MATTER
Start acting like you matter because YOU DO. Your weight does not define your worth. Be kind to yourself in all of your phases of your health and fitness journey. Even if it takes months or years to get to where you want to be, never give up and always remember you matter ♡ #mindoverbody #st
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

39 likes

10 tips how to get start led o get better ✨🍋
Becoming an influencer requires strategy, consistency, and dedication. Here are 10 steps to help you get started: 1. Find Your Niche • Choose a specific topic or industry you’re passionate about (e.g., fitness, beauty, tech, travel). • Ensure it aligns with your skills, inter
LetsBeBestieBoos

LetsBeBestieBoos

135 likes

Stop Waiting Start Creating (TT SHOP GUIDE)🛍💸✨
My number one advice is to just post consistently and as often as you can. My first video that went viral actually sat in my drafts for over a month and I almost didn’t even post it. You never know which video might be the one to go viral make your account pop off. The algorithm will push your cont
Aloha 🌺 Kiana

Aloha 🌺 Kiana

49 likes

Teens: Start Your Journey to Financial Freedom
Hey there! Want to know how you can achieve financial freedom as a teen? It’s totally doable, and it all starts with a few simple steps. First off, let’s talk about budgeting. It might sound boring, but it’s actually pretty cool. Budgeting is like giving your money a job. You list your income (l
Kaliania

Kaliania

511 likes

A person sits cross-legged on a yoga mat in a gym, wearing headphones and looking at their phone. Text overlay reads "GET OVER YOUR GYM ANXIETY HOW TO FACE YOUR FEAR OF THE GYM."
A grey gym mat with a dumbbell in the foreground, overlaid with text outlining a "STEP-BY-STEP PLAN TO GET OVER YOUR GYM ANXIETY" in three points, detailing how to gradually overcome fear of the gym.
A close-up of a person's eyes and forehead, with text overlay asking "WANT TO GET INTO YOUR FIT GIRL ERA BUT GOING TO THE GYM IS TERRIFYING?!?!" and sharing a personal experience with gym anxiety.
how to GET OVER your GYM ANXIETY!!💥🧘🏽‍♀️💪🏼🎧
Want to get into your fit girl era this year but going to the gym is TERRIFYING?!? As someone who wasn’t very athletic growing up, I was SO scared of stepping foot into the gym. I was worried people would see me try to run and laugh bc I would be so out of breath. I didn’t even DARE THINK of usi
Sarah Jolie 🌸

Sarah Jolie 🌸

81 likes

A handwritten mind map on lined paper titled 'Why get up early to have quiet time with the Lord?'. It lists eight reasons, including communion, purification, soul restoration, instruction from God's Word, alignment, life direction, intercession, and transformation into Christ's likeness.
🙏🏾Why start your day with quiet time with the Lord?
Why start your day with quiet time with the Lord? ✨ In a world full of noise and distractions, taking a moment in the morning to connect with God sets the tone for the day. It’s about communion, restoration, alignment, and transformation. The more time you spend with Him, the more you reflect Hi
RichGirls

RichGirls

671 likes

A person's feet in white sneakers on a treadmill, with text overlays 'Let's lock in', 'Back to a routine', and 'Let's chat'. It depicts the start of a fitness journey.
ITS NEVER TOO LATE TO START OVER
Let’s Chat!! I have really fallen off the wagon when it comes to a lot of my routines - going to the gym, meal prepping, staying organized, etc. But I am getting back on my shit! Today was my first day back in the gym in a LONG time. It was rough but I did it and I am so glad I did. To
Raya

Raya

14 likes

How I start ACTIVE 🫶
Going to the gym to weight lift 5-6 times a week can get a little boring, and it's not enough to sustain an active lifestyle. A lot of people who have sedentary jobs need to get more movement in than just the 1-2 hours they spend lifting at the gym. Having an active lifestyle has been proven to
Cindy Ramos

Cindy Ramos

15 likes

Are You Ready To Start Over? ✍🏽🦋💞✨💭
✨Embrace the opportunity to start a chance for personal growth. Recognize that each day is a fresh beginning, offering the chance to make positive changes and work towards becoming the best version of yourself.✍🏽💕✨ • • • #healthylifestyle2024 #newbeginnings #goals #fyp #Lemon8Diary #
𝑳𝒊𝒚𝒂𝒉 𝑳𝒐𝒗𝒆𝒍𝒊🌷

𝑳𝒊𝒚𝒂𝒉 𝑳𝒐𝒗𝒆𝒍𝒊🌷

52 likes

Should you start investing now?
Swipe right for a fun little flowchart ✨ If you're investing: you want to let your money grow and compound as much as possible So a general rule: - If you have debt at an interest rate over 6.5%, it might make more sense to pay off your debts first. - If you do not have any savings, try
moneyandcourage

moneyandcourage

17 likes

Start a UGC Business with $0
It’s 2024! Start making money online? If you’re a creative soul & love to create content— start your UGC business! 🌸Create content with products you already own 🌸Build a portfolio 🌸Start your UGC IG > Post > & Pitch GET PAID FOR YOUR CONTENT UGC is for you if: 🌞love to
Monica Silva

Monica Silva

53 likes

5 Reasons To Start Digital Planning
1. Customizable With a digital planner you can add and delete pages, delete or duplicate elements, change the layout, add stickers, and more. You can also experiment with different fonts, brushes, colors, etc. Digital planners truly allow you to get creative and make your planner your ow
jennymariebooe

jennymariebooe

4 likes

Want to start an amazon reselling biz? do this 1st
Becoming an amazon seller has changed my life!! I get to make money from home, work when I want, and have the ability to truly scale this business into where it is a profitable money making machine that will eventually be passive for me to run. I’ve been selling for a little over a year and I’ve
Jade Johnson

Jade Johnson

74 likes

See more