My hyper fixation snack right now. Salted nuts, dates, ricotta cheese with balsamic glaze. Dip those dates in all the shizzz it’s mouth watering, and filling. #bariatric #realfood #healthysnacks #sweetandsavory #easysnack

My absolute favorite comfort food is Mac n Cheese. My brother taught me this recipe when he was fresh out of culinary school. It quickly became a family favorite that we made for the holidays. This is rich, creamy, and well cozy.. 1 1lbs box of elbow noodles or noodles of choice 1 8 oz contain

Recipe: 3lbs turkey ground 1 4oz herb goat cheese 1 white onion (caramelized) 1 tbls salt & pepper 1 packet onion soup mix 2 tbls Worcestershire 2 tbls Dijon mustard 2 tbls sugar free marmalade 2 eggs 1 small jar sun dried tomato with oil 1 snack size bag of pork rinds crushe

Top Sirloin steak, scrambled eggs with butter, & caramelized onions with everything but the bagel seasoning. Cook steak 5 mins per side, until internal temp is 135 F. Let rest 10 mins. Seasoning salt, pepper, garlic powder to taste. Serve with eggs & veg of your choice. Real food, is

Like for recipe! #lowcarbdinner #shrimpquesadilla

Hi all! So I wanted to introduce myself. I’m Liz, I’m almost 36 years old. I’m a wife, a Mama, a lash artist, and a foodie/ lover of cooking. I had gastric bypass last year, I’m currently 100lbs down and maintaining. I love making healthy bariatric friendly meals and sharing it with like mind

Recipe: Marinade 2 tbls of Hot Honey 1/4 cup soy sauce 2 tbls sesame seed oil 1 tbls rice vinegar 2 tbls everything but the bagel seasoning Directions: Cut 2 pieces of salmon into cubes Mix up marinade and put salmon cubes into sauce let sit in refrigerator for 20 mins.