Study tips!!
While I was in college my psychology professor taught me how to take notes and learn how to best study to retain information as best as possible.
Now I may not be in college any more, but I still use these study methods on a daily! Especially in my daily life with my job!
Everyday I learn new things about rules, laws regulations etc. So I take notes and study!!
So here are some tips that helped me!
📓 Spend 15-20 minutes reading through the material. Take 10 min break.
📓 Our brains retain 5-7 words at a time when it comes to short term memory! So taking 10 minute breaks between memorizing words will help a lot too.
📓 Snacks! My anatomy professor was also a medical doctor, her biggest recommendation was bring your snacks, breakfast or even lunch to class. She stated it helped with brain stimulation. Because when you eat while you’re watching or listening to something, your memory recall is stronger. This I know works!!
📓 Sticky notes! Anything that stands out, I write it on a sticky note! It helps because you can stick it to anything where you know you look up and there is it!!
📓 Flash cards!! I still use flash cards when it comes to government terms! I put the word on one side and the definition on the other.
📓Writing down a plan for the day! Focusing on specific topics to study for the day and jotting those down and staying on topic. I always did this based on when things were due, what took priority and so on!!
📓 putting on some music, or having your favorite tv show on the background is something that helps me as well!!
I hope some of these tips help someone else!! Perhaps some already use these exact tips!!
If you got to the bottom of this and you’re actively in College right now! You are doing great!!! You got this!!
I believe in you!!!
Studying effectively is crucial for academic success, and there are various techniques that can greatly enhance memory retention. One strategy involves breaking study time into manageable segments. Research shows that studying for 15-20 minutes followed by a 10-minute break optimizes focus and reduces fatigue. Additionally, snacks can play an important role; consuming brain-boosting foods while studying can significantly improve cognitive function and memory recall. Foods rich in omega-3 fatty acids, antioxidants, and vitamins, like berries and nuts, are excellent for brain health. Using tools like sticky notes and flashcards can also simplify the learning process. Flashcards allow for active recall, a strategy that helps solidify information in long-term memory. Sticky notes can serve as visual reminders, keeping key concepts in sight as you study. Moreover, incorporating background music or familiar shows can create a comfortable study environment, increasing concentration for some individuals. Always tailor your study techniques to what feels most productive for you. Remember, what works best can vary between individuals, so experiment with different methods to find your optimal study routine. Lastly, stay positive and remind yourself of your goals. The journey through education can be challenging, but adopting effective study habits will lead to greater success!
My biggest thing is have one specific drink you have every time you study/need to focus. Slowly your brain will be like ‘oh this drink means focus time!’ And you’ll be more productive