I love getting coupons in the mail! Here’s how: 1. Subscribe to your favorite food companies newsletters & follow them on social media! ➡️ By doing this, you are the first to know about coupons, giveaways, and rebates these companies can do. ➡️ You can receive emails for printable coupons

for my girlies who have anxiety but still want to be productive, this is how!! unfortunately we can’t always expect to live anxiety-free. and when we’re anxious, it’s sooo easy to drop the ball. we freeze, we avoid the feeling, we stop moving forward. when i’m feeling anxious, everything star

Here's a part three to the diy ideas for a night in with your friends!! Hope some of these ideas inspire you to get creative and give you a good time with your friends. If you try any of these crafts, drop a picture in the comments cause I would love to see what you made❤️ Have fun crafti

✨Although your fyp is supposed to be for you, sometimes it’s not, don’t fret, hit not intrested to see less of the content that drains you. This post isn’t to cause hate or harm, but to explain, we often feel like we see annoying content without asking for it. The content that you consume matters

Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th

Whenever I get tired of planning my day or have an uneventful one, I like to turn my layout into a new space! This week, I created a food journal spread to track my meals, find new restaurants to try, and reflect on my food wins. 🥗 What a food journal helps with: - Tracking your meals to make s

One of the biggest things about self harm is guilt. Most people who struggle with SH of any kind try their best for it to go unnoticed. While going through my journey of recovery, I’ve finally allowed myself to open them up to the world. This has been a huge part of my healing and recovery, and I j

I was browsing around target & I accidentally ran into this!! I didn't even know this collection was a thing!! 😲 I absolutely loooove watching Emily in Paris on netflix 😍 It's a romantic comedy-drama, & I also love all the fashion, food, & all the wine! It was hard trying

#whatieatinaday #unfiltered #lemon8challenge So being in college, I don’t always have a ton of control over what I can eat and here’s why: The dining hall isn’t the worst, but also not the best. Sometimes the healthiest options are the ones that taste the worst out of everything they’ve

1. Ask yourself first, is this really important? Maybe there are other solutions to the goals you must achieve. 2. Set the environment Create an environment for yourself where achieving it is inevitable. For example, if you want to go for a run, put your running shoes in front of your eyes and

Coworker brought this book into work for me 🤓📚🐛 #workreading #bookworm #youdeservethisshi #jordantarver

These are some of my favorites places to stop at when needing some fast fuel without the fried, greasy, and processedness that comes with it! 🍕🍟🍔🌭 #healthyfastfood #healthyoptions #healthyfood #foodrecommendations #caloriedeficit

Here are some of my fav healthier options when I’m cravings bad foods. I hope this gives you some inspo 🥰🥑 #healthyfoodswaps #healthylifestyle #foodswaps #blogger

Okay, raise your hand if you ever felt like school totally ripped you off. 🙋‍♀️ Like, we learned about photosynthesis but not how to handle a breakup or file taxes. 🤦‍♀️ Adulting is HARD, and it feels like no one gave us the playbook. This book is not all-time cheat code imma be honest, though I

first post ig! - the last 21 months has been one h311 of a ride - it has NOT been easy, trust me, I still go to therapy twice a week and 3-4 groups weekly. - do you guys want a post w/ tips and/or my most used coping skills? #recovery #recoverylifestyle #recovering #sh #shrecovery

📍Whole Foods Market ✨ Mlyk Labs Roasted Almond Oatmeal Cup ✨ Price: $2.89 This product has sliced almonds, organic sugar, and whole-grain oats. It’s not too sweet and the flavor tastes real and not artificial. It’s nutty, crunchy and creamy. I add a touch of honey and sometimes slices of ban

diet directly impacts 🐱 health! more below ↴ our gut microbiome & vaginal microbiome are connected so gut imbalances & inflammation from diet can transfer down! Soo what we eat 1000% affects our feminine health!! Here are good foods to eat 🥹 leafy greens: kale, spinach, broccoli, l

A #book you may want to #read and add to your #collection 👁️🔮🫶🏾

I love taking pictures of my food. I don’t care if they’re bad or if anyone cares. I relive my meals through pictures 😎 That breakfast sandwich is from Einstein. Last time I had one I had a tummy ache but that was years ago. I did indeed have a small tummy ache after eating half of this. Idk wha

Heheh @Jamyson @addyson

My Time Management Glow-Up 📅✨ Raise your hand if you've ever felt like there aren't enough hours in the day! 🙋‍♀️ Yeah, me too. I used to be the queen of "I'll do it later" (spoiler: later never came). My to-do list was a monster under my bed, and my stress levels? Through th

I love this brand, they are clean and have really helped my pup. I would highly recommend them! 🐶 #dog #doghealth #doghealthyfood #dogtips #dogmom #lemon8pets #lemon8petscoupon *this is not sponsored* *I bought with my own money*

2024 goal: decenter men, becoming fiercely independent, learn to set boundaries, heal from past emotional abuse, create supportive and healthy friendships, live my best life How to obtain: use Assh💋les Not to Date workbook #lemon8bookclub #growthmindset #healingjourney #healthyrelations