Day 41 & 42 of Soft 75
Two days in one post! Woot woot! I got a little behind on my daily posting for my Soft 75 so here are the past two days. Minus screen shots from yesterday because I forgot to take them. But my steps and active minutes were high enough. I know the past few post I have been saying that I think my period is coming and I was right. Which is much better than being pregnant right now. (I would cry)
Loosing weigh it hard mentally and physically. It’s important to be honest with yourself and how you are doing. I’ve noticed that now I’m in the think of it, I’m starting to deal with a bit of binge eating in the evening hours. Thank god one of my goals isn’t to stay with a calorie budget (maybe next time). So for now I’m going to be kind to myself and my body. That being said I really don’t want to do my weigh in tomorrow morning cause I’m a little worried about what the scale will say.
Embarking on a fitness journey like Soft 75 is often filled with ups and downs. One key aspect that often challenges participants is the mental battle of weight loss, which includes coping with cravings and temptations. It's important to understand that binge eating, especially during stressful times, is common and manageable. Experts suggest incorporating mindfulness practices such as journaling or meditation to help address emotional eating habits. Regular physical activity, which you mentioned hitting high steps and active minutes, not only aids in weight loss but also boosts mental health by releasing endorphins. Additionally, it’s essential to set realistic goals and remember that self-compassion plays a crucial role in our journey. Allow yourself grace during challenging phases, focusing on progress over perfection. If you’re part of the postpartum weight loss community, you’re not alone—many share similar struggles and victories. Connecting with others via forums or support groups can provide motivation and encouragement. Keep pushing forward in your Soft 75, recognizing every small step counts towards your overall goal of health and well-being!
