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Returning to Soft 75 (2.0)

I’m a little nervous about how Lemon8 will be after the transition, but that’s not going to stop me from getting ready to start a new soft 75. I have sadly had some experience’s with TikTok where people were less than kind to my postpartum body.

In my first Soft 75, I walked 11,000 steps a day, 60 active minutes, drank over 80oz of water per day, no soda, and to complete so self care task everyday. Through making positive changes in my life I was able to loose 15 pounds during my 75 days.

I was beyond thrilled with my results. Although after visiting my OB and finding out I still have high blood pressure (shout out to high blood pressure in the third trimester). I see my PCP about it tomorrow so hopefully I will have more of a plan for how to lower my blood pressure. Ironically I’m already at my pre baby weight, so the extra weight isn’t the problem now.

Now to design my goals and share them with you guys. During my off time I have still stayed pretty active, and I am happy to report I haven’t gained any weight during my “time off”.

#postpartumweightlossjourney #postpartumjourney #postpartumweightloss #75softchallenge #75soft

2024/11/19 Edited to

The Soft 75 challenge is a transformative experience that emphasizes holistic wellness in just 75 days. If you’re navigating postpartum life, setting achievable goals is key. The balance of physical activity, nutrition, and self-care can significantly impact your well-being. Aiming for daily movement, such as 11,000 steps or dedicating 60 minutes to active workouts, can contribute to weight loss and improve overall health. Make hydration a priority by drinking over 80 ounces of water daily while eliminating sugary drinks like soda. High blood pressure is a common concern during and after pregnancy; consult with healthcare professionals to formulate a plan tailored to your needs, focusing on both mental and physical health. Your self-care routine should include activities that promote relaxation and mental clarity, enhancing your postpartum recovery. Engaging with supportive communities online can also provide encouragement and motivation. Engage with hashtags like #postpartumweightlossjourney, #75softchallenge, and #75soft to connect with others on similar paths. Remember, it’s about progress, not perfection. Celebrate every small victory along the way, and stay committed to your wellness journey!

13 comments

Kyah ⋆｡𖦹 °.🐚⋆❀˖

Even 75 day soft is hard!!! I love your drive to be the best version of yourself & to challenge yourself

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