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Full day of eating 5 months postpartum
I am trying out intermittent fasting again! I did it 4 years ago before my wedding and saw great results. I start eating at NOON and stop at 8pm. I am not breastfeeding so there is no concern that my supply will drop. I definitely don’t recommend if you ARE breastfeeding though! Excited to see
Kayla Marsala

Kayla Marsala

1 like

High protein lunch 💪
One of my favorite quick and easy lunches! 2 servings of Just Bare chicken nuggets in the air fryer with a serving of Chic Fil A Polynesian sauce. 1 serving of Jasmine rice with soy sauce. Delicious! 🤤 #proteinlunch #highprotein
Kayla Marsala

Kayla Marsala

3 likes

My rules for ✨75 soft✨
My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m
Kayla Marsala

Kayla Marsala

405 likes

What I eat for breakfast 🫐🥞
These protein pancakes ACTUALLY taste good and I’m excited to eat them in the mornings. I don’t track calories or anything anymore, so I’m not sure the macros on this, but if @Sydney Adams eats them, it’s gotta be good. 😉 Lemme know if you try! #breakfastideas #proteinpancakes #pr
Kayla Marsala

Kayla Marsala

4 likes

Hiiii🫶
Hey Lemon8, it’s been awhile and we missed a few chapters. 😅 I had my first baby in August this year. His name is Callaway James. 🩵 He is the best surprise my husband and I have ever gotten! My content might change a little, but I’m still here for the fitness girlies too. Excited to start posting h
Kayla Marsala

Kayla Marsala

4 likes

Kayla Marsala
49Following
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Kayla Marsala

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