Automatically translated.View original post

You just sleepðŸĨ°ðŸĨ°

2025/10/2 Edited to

... Read moreāļ āļēāļžāđāļĄāļ§āļŦāļĨāļąāļšāđ€āļ›āđ‡āļ™āļ āļēāļžāļ—āļĩāđˆāļĄāļąāļāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āđ€āļžāļĢāļēāļ°āļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ™āđ‰āļ­āļ‡āđāļĄāļ§āļ—āļĩāđˆāļ™āļ­āļ™āļŦāļĨāļąāļšāļ­āļĒāđˆāļēāļ‡āļŠāļ‡āļš āļ™āļ­āļāļˆāļēāļāļ™āđˆāļēāļĢāļąāļāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāđ„āļ§āđ‰āļ§āļēāļ‡āđƒāļˆāļ—āļĩāđˆāđ€āļ‚āļēāļĄāļĩāļ•āđˆāļ­āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļĢāļ­āļšāļ•āļąāļ§ āļ™āđ‰āļ­āļ‡āđāļĄāļ§āļĄāļąāļāđƒāļŠāđ‰āđ€āļ§āļĨāļēāļŠāđˆāļ§āļ™āđƒāļŦāļāđˆāļ‚āļ­āļ‡āļ§āļąāļ™āđ„āļ›āļāļąāļšāļāļēāļĢāļ™āļ­āļ™ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļŠāļąāļ•āļ§āđŒāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļžāļąāļāļœāđˆāļ­āļ™āļĄāļēāļāđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļžāļĨāļąāļ‡āļ‡āļēāļ™āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™āđāļĨāđ‰āļ§ āļāļēāļĢāļ™āļ­āļ™āļ‚āļ­āļ‡āđāļĄāļ§āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒ āļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāļ°āļŠāļĄāļ­āļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļĄāļ§āļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļāļĐāļēāļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ„āļļāļ“āļĒāļąāļ‡āļ­āļēāļˆāļŠāļąāļ‡āđ€āļāļ•āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļžāļ§āļāđ€āļ‚āļēāļĄāļąāļāļŠāļ­āļšāļ™āļ­āļ™āđƒāļ™āļ—āļĩāđˆāļ—āļĩāđˆāđ€āļ‚āļēāļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ­āļšāļ­āļļāđˆāļ™ āđ€āļŠāđˆāļ™ āļšāļ™āđ€āļāđ‰āļēāļ­āļĩāđ‰āđ‚āļ›āļĢāļ” āļšāļ™āļ•āļąāļāļ‚āļ­āļ‡āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡ āļŦāļĢāļ·āļ­āđƒāļ™āļĄāļļāļĄāļŠāļ‡āļšāļ‚āļ­āļ‡āļšāđ‰āļēāļ™ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ™āļ­āļ™āļ‚āļ­āļ‡āđāļĄāļ§āļ—āļĩāđˆāļĢāļąāļ āđ€āļ›āđ‡āļ™āļāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļēāļĄāļēāļĢāļ–āļŠāļąāļ‡āđ€āļāļ•āļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ­āļēāļĢāļĄāļ“āđŒāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āđāļĄāļ§āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āļŦāļēāļāđāļĄāļ§āļ™āļ­āļ™āļĄāļēāļāļāļ§āđˆāļēāļ›āļāļ•āļīāļŦāļĢāļ·āļ­āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļžāļĪāļ•āļīāļāļĢāļĢāļĄāļ™āļ­āļ™ āļ­āļēāļˆāđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāđ€āļˆāđ‡āļšāļ›āđˆāļ§āļĒāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ”āļąāļ‡āļ™āļąāđ‰āļ™āļāļēāļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļāļąāļšāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļāļēāļĢāļ™āļ­āļ™āđāļĨāļ°āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļĢāļ­āļš āđ† āļ™āđ‰āļ­āļ‡āđāļĄāļ§āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļŠāļģāļŦāļĢāļąāļšāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļ—āļļāļāļ„āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļšāđˆāļ‡āđ€āļ§āļĨāļēāļĄāļēāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļąāļāđāļĨāļ°āļ”āļđāđāļĨāļ™āđ‰āļ­āļ‡āđāļĄāļ§āļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļžāļĢāļēāļ°āļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ™āđ‰āļ­āļ‡āļŦāļĨāļąāļšāļ­āļĒāđˆāļēāļ‡āļŠāļšāļēāļĒāđƒāļˆ āļ„āļ·āļ­āļ āļēāļžāļ—āļĩāđˆāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļ‚āļ­āļ‡āđ€āļĢāļēāļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļĢāļąāļāļŠāļĩāđˆāļ‚āļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

Lazy girl tips - make money while you sleep! ðŸ’Ī
Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea
Kylie ðŸ’ļðŸŦķðŸŧ

Kylie ðŸ’ļðŸŦķðŸŧ

1951 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley â—ĄĖˆ

carley â—ĄĖˆ

8789 likes

A hand in a striped sleeve holds a mug in a cozy bed, with text overlayed "PRE-BEDTIME SNACKS FOR BETTER SLEEP," introducing the topic of sleep-enhancing foods.
A bowl of yogurt topped with sliced bananas, blueberries, and granola, highlighted as a pre-bedtime snack containing tryptophan and calcium for melatonin production.
Several almonds are scattered on a white surface, presented as a pre-bedtime snack rich in magnesium to support relaxation for better sleep.
Pre-bedtime snacks for better sleep
What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving
Logan Dawson

Logan Dawson

325 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.
A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.
A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2052 likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.
A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.
A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.
How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 ðŸĪŽ Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation ðŸĪŽ Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J ðŸĐš

Hailey J ðŸĐš

1488 likes

A bed with rumpled white and striped bedding, featuring the text overlay 'SUPPLEMENTS for better sleep ðŸ’Ī'. The Lemon8 logo and username are visible in the bottom left corner.
A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.
A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.
Supplements to Improve Your Quality of SleepðŸ˜īðŸ’Ī💊
Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other
Rebekah Joy

Rebekah Joy

153 likes

Spooky dark romance to make you loose sleep
In honor of Halloween being only a week away here are some horror/dark romance recs that I think you baddies will enjoy😉 ⚠ïļTHESE BOOKS DO CONTAIN ELEMENTS OF HORROR SO PLEASE KEEP THAT IN MIND BEFORE READING ANY⚠ïļ #horrorbookrecommendations #darkromance #spookyseason #booktok #readi
JustaBookBaddie

JustaBookBaddie

1055 likes

A bedroom scene with an orange wall and bed, featuring the title '21 NIGHT ROUTINE IDEAS for the best sleep & a successful morning' and the Lemon8 logo.
A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.
A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.
21 Nighttime Rituals for the Best SleepðŸ§ļ🊐ðŸĪŽ
If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for
Rebekah Joy

Rebekah Joy

1917 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

723 likes

How to Sleep Better and Wake Up Refreshed 🛌 âœĻ
We all know how important a good night’s sleep is. ðŸ’Ī After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a
VVDivaBeats

VVDivaBeats

126 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine ðŸ˜ī
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

Best herbal tea for sleep anxiety
Herbal tea blend 🌙 Toadstool Tonic: Drift into Dreamland Naturally 🌙 Soothe your mind and ease into restful sleep with Toadstool Tonic, a calming herbal tea blend designed to quiet sleep anxiety and promote peaceful slumber. This dreamy infusion combines mugwort, catnip, and butterfly pea flower
Modern Floki

Modern Floki

2118 likes

a cozy bed is a MUST for a good night’s sleep 🙂‍↕ïļ
#cozy #bed #sleep #roomtour #Room #Lemon8Diary #capcut #bedgoals #comfy #warm @PENNY since you requested 💕💕
sonita

sonita

12.3K likes

3ïļâƒĢ Tips to Clean Up Your Sleep Hygiene ðŸ’Ī
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! ðŸ˜īðŸĨąðŸ’Ī 1ïļâƒĢ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

497 likes

A white, conch shell-shaped Airbnb, known as Casa Caracol, with a blue swimming pool in front, set against a cloudy sky. The image highlights this unique "Bucket List Airbnb" on Isla Mujeres.
The main white, conch shell-shaped Airbnb, Casa Caracol, on Isla Mujeres, featuring a pool. Text indicates it costs $500 per night, has kitchen/living spaces, an upstairs bedroom with a bath, and a balcony with ocean views.
A detached, white snail-shaped structure next to the main shell house, with a pool in the foreground. This separate unit includes a bedroom and a full bathroom, complementing the unique Airbnb property.
Would You Sleep in a Seashell ?!
When I first saw photos of this conch shell shaped Airbnb, I could hardly believe it was real. And if it was, I definitely didn’t believe it would be something I could afford. So I was shocked when I realized how inexpensive this absolutely iconic Airbnb would be to stay in! $500 a night seems
Lauren.e.albury

Lauren.e.albury

5680 likes

A bedroom scene with a bed and nightstand, featuring a sunrise alarm clock displaying 08:30 and emitting a warm, yellow-orange light. Text overlay reads "FIX YOUR SLEEP SCHEDULE WITH THIS!".
A smartphone displaying 5:12 on a dark textured surface. Text highlights disadvantages of phone alarms: cortisol spikes, snooze temptation, and increased phone usage.
A white sunrise alarm clock displaying 7:12 in red digits on a nightstand. Text lists benefits: natural waking, circadian rhythm regulation, and waking before sunrise without disturbance.
this will change the way you sleep forever!!
i’m not big on recommending products to help make your life better (bc 99% of the time lifestyle changes are a result of desire/discipline, not products!) âœĻ BUT THIS ONE âœĻ this clock is sooo valuable in helping you to wake up earlier naturally, regulate your circadian rhythm, and wake up with
carley â—ĄĖˆ

carley â—ĄĖˆ

1220 likes

My extra âœĻEvening RoutineâœĻ for the best sleep ðŸ’Ī
Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints ðŸ’Ī 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole
Narjisse 🍋âœĻ

Narjisse 🍋âœĻ

737 likes

3 sleep mistakes you might be making ðŸ’ĪðŸ˜ī
Ever wake up feeling EXHAUSTED even after a full night’s sleep? ðŸ˜Đ You might be sabotaging your rest without even realizing it! Here are 3 common sleep mistakes that could be messing with your sleep quality—and how to fix them for good! 🌙âœĻ ðŸšĻ 1ïļâƒĢ Late-Night Scrolling = Blue Light Overload We’ve a
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

505 likes

Snore No More: Sleep Better, Love Better
Snoring isn’t just about noise—it can mess with your relationship, too. If you or your partner aren’t sleeping well, you’re probably waking up grumpy and impatient, which doesn’t exactly set the tone for a great day together, right? Sleep deprivation can lead to more arguments, less affection, and
SLEEP ZEBRA

SLEEP ZEBRA

60 likes

Student guide: Maintaining a sleep schedule 🌙
I know that part of being a student is the constant lack of sleep... I've been there, too. But do you know that it's possible to have 7-8 hours of sleep regularly WHILE still being a top student? That being said, you just need to sacrifice a bit... like social media, streaming, or even
teal.days

teal.days

147 likes

Do you let your pet sleep on the bed?
I’m just curious, do you let your pet sleep on the bed? I honestly wish my dog could sleep comfortably in his crate however he’s just so used to sleeping next to me. As you can see in the photo he takes up so much space ðŸĨđ #letschat #dogsleep #lemon8challenge #lemon8contest #embracevulnerabi
cici

cici

1315 likes

A person is partially covered by white bedding, with the text 'SLEEP LIKE A PRO with the 10-3-2-1 rule' overlaid, introducing a sleep guide.
A person's hand holds a cup of coffee next to a laptop, illustrating the rule '10 hours before bed: no more caffeine'.
A display case filled with various pastries and tarts, representing the rule '3 hours before bed: stop eating heavy meals & drinking alcohol'.
sleep like a pro with the 10-3-2-1 rule
If you're tired of being tired, the 10-3-2-1 rule might be just the trick to level up your sleep game! This easy formula is designed to help you wind down gradually, so by bedtime, you're ready for some quality rest. Let’s break it down: ðŸ˜ī 10 hours before bed: no more caffeine. This g
gabrielleassaf

gabrielleassaf

442 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen | Health + Performance

Alyssen | Health + Performance

39 likes

A neatly made bed with white bedding, featuring the title '10-3-2-1 Sleep Rule FOR BETTER SLEEP' with a moon and Zzz icon, indicating a guide for improved sleep.
An overhead shot of a coffee cup with latte art forming a heart, accompanied by the text '10 Hours Before Bed No caffeine', illustrating the first step of the sleep rule.
Two burgers and a side of fries, likely from a fast-food restaurant, with the overlay text '3 Hours Before Bed No heavy meals or alcohol', representing the second sleep rule.
The 10-3-2-1 sleep rule for Better Sleep ðŸ’Ī
Ready to improve your sleep quality? The 10-3-2-1 sleep rule is a guideline designed to help improve sleep quality by establishing a pre-sleep routine. Here’s how it works: - 10 hours before bed: No more caffeine. This includes coffee, tea, chocolate, and certain medications, as caffeine can
Michelle G.

Michelle G.

81 likes

Scandinavian Sleep Method 🛌
The Scandinavian Sleep Method is relationship saving!!!! 🛌ðŸ˜Ū‍ðŸ’Ļ when we got married, we struggled to sleep comfortably. My husband’s grandparents lived in Norway for a few years, and they kept doing this.. so we tried it! We’ve never turned back 😂 Instead of two duvets, my husband uses the quilt (he
Shannon Sweeney

Shannon Sweeney

1343 likes

I Had To Fix My Relationship With Sleep
Do you consider yourself a night owl? Or perhaps you just struggle sleeping throughout the night? If you want to fix your relationship to sleep, here are a few steps that have helped me! Ever since changing my habits and routine, my sleep has become increasingly better. #sleephelp #betters
mary ₊˚âŠđ♡

mary ₊˚âŠđ♡

9 likes

A shelf displays multiple bottles of fabric rinse, including a "Nordic Air" refreshing fabric rinse with a blue label and mountain design, suggesting a fresh scent.
A shelf holds boxes of "Nordic Air" fabric softener dryer sheets, featuring a blue label with a mountain landscape and indicating 40 sheets per box.
Packages of "Nordic Air" laundry detergent sheets are displayed on a shelf, featuring a blue design with mountains and stating 18 sheets per package.
Do not sleep on dollar tree 👀
Nordic Air just expanded their laundry line! They started with fabric rinse, but now they have laundry sheets, pods, and scent boosters. While I personally don’t love the Nordic Air scent, I know many people do! If you’re a fan of fresh, airy fragrances, this might be perfect for you. Have you trie
falsedestiny

falsedestiny

250 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.
A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.
A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.
Make money in your sleep ðŸ’Ī
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
Erin Leeper

Erin Leeper

637 likes

ðŸ’Ī How to get the best sleep, shower edition ðŸšŋ
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh ðŸ‡đðŸ‡đ

Triceypooh ðŸ‡đðŸ‡đ

85 likes

Does ANYONE get 8 hours sleep anymore?!?
What’s your tips? Does anyone have a hard time getting to sleep? I really do and I was getting really sick of it. So I set out to find something to help. When I get to bed I have 3 rituals that has helped me- 1. I use a pillow spray it just seems to relax me 2. I really love the B&BW sleep l
Betty Avant

Betty Avant

44 likes

Mom Hack:How to Get Your Newborn to Sleep Longer
âœĻ I Did THIS & My 2-Month-Old Finally Slept Through the Night! âœĻ Tired, mama? I was too. Running on coffee & desperation. ðŸ˜ĩ‍ðŸ’Ŧ Until I found these tricks that actually WORKED. Sharing them here so you can sleep too! ðŸ‘ķ 1. Hungry Baby = Night Wakings Make sure that belly is FULL before
haileyclaire

haileyclaire

180 likes

20 passive income ideas to make $$ in your sleep
Most of the time passive income " isn't TRULY passive, and it requires time to set something up or requires time to gather knowledge so you have the expertise in something but eventually be able to make money passively. My favorite EASY way to earn passive income has been investing as we
Emily financebabe

Emily financebabe

11 likes

GUIDE: your best sleep ever ðŸ˜ī âœĻ
hey lovebugs 🐞 here is a guide to sleeping your best sleep, coming from someone who's worked every hour and still squeezed in those 8hrs. ðŸ˜ī MY PERSONAL EXAMPLES ðŸ˜ī - COMFORT: maybe I'm picky, but I sleep best in a loose shirt and lil shorts. that's it. not particularly cute or eve
bee ðŸŦ–

bee ðŸŦ–

48 likes

My favorite way to fall sleep âœĻðŸ’ĪðŸ˜ī
Hi friends 🍋 I’ve definitely had my fair share of sleep problems. Most of the time, the reason I can’t fall asleep is that my thoughts are racing. It can be really hard to quiet those thoughts and clear my mind. But once I do, I’m able to fall asleep easily. Here are two exercises I do to hel
Bruna Bueno

Bruna Bueno

284 likes

Sleep Like a Baby: My Nighttime Relaxation Ritual
If your mind won’t slow down at night and sleep feels like a struggle, this simple nighttime routine might just change everything. Here’s how I relax my body + mind to fall asleep faster and sleep deeper: 1. Warm Herbal Tea Chamomile, lemon balm, or lavender tea—no caffeine, just calm. 2.
GlowWithTips

GlowWithTips

217 likes

A bed with white bedding and pillows, featuring pink text "can't sleep?" and white text "here's some songs..." with music note and cloud emojis.
A Spotify screen displaying the album cover for "Saturn" by SZA, featuring various small, hand-drawn illustrations like a planet, fruit, and a pill bottle.
A Spotify screen showing the album cover for "Company" by Justin Bieber, featuring a black and white image of the artist with clasped hands.
can’t sleep? here’s some songs⭐ïļ
some other suggestions: ☁ïļ keep driving - harry styles ☁ïļ she - harry styles ☁ïļ spinnin - madison beer ☁ïļ can’t catch me now - olivia rodrigo ☁ïļ anyone - justin bieber ☁ïļ somebody else - the 1975 these songs are a perfect vibe for a chill day/night or when you just can’t sleep like me las
Alicia:)

Alicia:)

99 likes

See more