How to Style Flat Hair? 🧖

I know the flat tum and big booty is a highly sought after physique goal, and these are my tips to get there! Before my fitness journey, I was more genetically built with this shape in my favor but I was most definitely not there! These are the things I did to achieve it but please remember

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

Hi, this is how I maintain my flat stomach and slim waist without ever stepping foot in the gym! This is a mix of physical and mental wellness because I think a lot goes into how your body looks. Just trust the process. If anyone wants a more detailed version lmk! Like and follow for more content l

A long time ago I got a balayage and my hair got really dry 😫 It’s normal with any hair dye but I noticed my ends became more susceptible to damage from heat tools and the Sun (I live in TX). I felt like I could never get my hair to fall perfectly flat even with a hair straightener. I tried many, m

Looking for voluminous hair? Save this for later!! These hair styling products are amazing to add volume for bouncy, beautiful hair! 🫶🏼 🎀 Color Wow Raise the Root Thicken and Lift Spray 🎀 The Inkey List Peptide Volumizing Hair Treatment 🎀 Bondi Boost Hair Thickening Therapy Volumizing Le

What works for your hair may not work for others, but it does not hurt to share it.💕 💇🏾‍♀️ - See how terrible it was? I had to cut it. So cut that hair girl. Especially if you know it looks bad. Let it go. Take care of your hair and it’ll grow back healthier. 🥰 🚿 - Wash your hair. I wash my h

Summer is in 3 months, so let’s get right!!! I hated cardio until i seen the results😂 If you’re not trying to lose weight, just hit some light cardio! Examples can be walking, tread mill, or even the stair master. If you’re trying to lose weight then go crazy!!! Diet is always most important

If you want to get that flat toned stomach then here is my advice to you! Important to remember: you can be healthy without a flat stomach. For some a healthy lifestyle will impact there body in other ways. However, it is always good to take care of yourself! #stomachhealth #absworkout #ab

#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re

Wellness Habits 🧘 Habit 1: start eating clean 🧘 How It Helps Me: it helps me have a clear mind and makes me feel great about my body by putting good things inside. 🧘 Habit 2: wake up early 🧘 How It Helps Me: have me productive and motivated throughout the day!

We all get bloated from time to time whether its from that time of the month, or something we ate. These are 3 really effective supplements/vitamins that will help to reduce water weight and bloating. I love that they are all super clean, full of real ingredients that will promote anti-inflammation

This is step by step, how I’ve been silk pressing my hair for the last 7-8 years! I’ve been using the same two products (Crème of Nature: Perfect 7 and CHI: Silk Infusion) Steps 1-2 are optional, I was just due for a detox and deep conditioning! If you deep condition before you press your hair,

I’ve always loved the look of hotel bathrooms: the perfectly rolled towels, everything feeling clean and inviting. Rolled towels are such a small touch, but it makes a bathroom feel luxurious and put-together. Through a little research, I figured out the easiest way to fold my bath towels so they l

Thus is one of my favorite "heatless" hairstyles...yes it takes a day or two to dry before I can take it down and style but its heat free and so worth waiting...I ususally do it when I know I won't be going out the next day or the day after.. if I do then oh well I just let the air f