303 followers

Follow

Follow

Follow

1/2

22 saved

32

11

My Favorite Protein Shakes

In no particular order! Just the ones I prefer 💕 #protein #proteinshake #gastricsleeve #gastricsleevejourney #summerdiary

2024/8/20 Edited to

Protein shakes are vital for those looking to boost their nutrition, especially for fitness enthusiasts and individuals with specific dietary needs. Popular flavors like Cake Batter Delight and Chocolate Cream are not only delicious but also packed with protein, vital for muscle repair and growth. Beyond taste, many protein shakes cater to unique dietary journeys, such as those following gastric sleeve surgery, ensuring they maintain proper nutrition while still enjoying their favorite flavors. The RYSE Jet-Puffed flavor, for instance, not only fulfills cravings but also supports your body’s immune health. With options like Fruity Cereal and other creative blends, you can easily find a shake that fits your palate. Incorporating protein shakes into your daily regimen can aid in achieving your fitness goals, from losing weight to building muscle. Many brands, such as Premier Protein and Fairlife, focus on providing high protein content with fewer calories, ensuring that health-conscious consumers can enjoy these treats without guilt. Don't forget to explore various recipes to keep your protein intake exciting! They can be customized with fruits, greens, or even oats for added nutrition. Embrace the journey of discovering your favorite protein shakes today!

11 comments

lemon6828819116

Must try the Fairlife and the banana premier protein flavor.

Related posts

supermodel’s low cal, high protein shakes

recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️‍🔥 and they might make you feel like Bella Hadid 😉 Here’s the

22.8K likes

Protein smoothie! (Without protein powder)

I used to make all my protein shakes with some kind of protein powder but lately I’ve been making them without protein powder but still high protein! My favorite way to protein pack my smoothie without protein powder is by using collagen powder (18g of protein per serving) and Greek yogurt (10g o

10.1K likes

Orange Creamsicle Summer Protein Shake

Today’s protein shake was the perfect flavor for summer! Easy to make and only 4 ingredients. Super refreshing and perfect for a hot day. Orange creamsicle was my favorite summer treat during summer and this one really took me back 🫶🏻 Exact measurements used are listed in the last picture. #summe

1452 likes

Screenshot these!! Protein smoothie recipes 😋 #protein smoothie #proteinsmoothierecipes #smoothieideas #smoothie recipes

1645 likes

Yummy Biscoff Protein Shake

This is my favorite protein shake ever!!! If you love biscoff cookie butter you have to try :) also this is my first post. Hi Lemon8 friends!! #lemon8diarychallenge #fave protein shakes #healthylifestyle2024 #protein #proteinshake #proteinshakerecipe #newtolemon8 #proteinbreakfastide

231 likes

Protein shakes to feed the 🍑

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

2058 likes

ALDI PROTEIN FINDS 🌸🤍

Aldi has been delivering on their snacks lately. you can snack while staying on track to your goals!! 🦋 let me know what your favorite find is!! mine is by far the chocolate mint protein bars ☺️ #summerdiary #lemon8challenge #proteinballs #proteinhaul #summerbod #protein #aldi

4152 likes

I am loving these shake recipes. Staying on track to get to my weight loss goal! Onderland here I come #moreproteinwlotsofflavor #weightlossrecipes

416 likes

My favorite protein shakes ⭐️

28 likes

Protein shakes to try out✨

#Lemon8Diary #lemon8diarychallenge #proteinrecipes #helathylifestyle #hellolemon8 #friends #Lemon8

169 likes

My Favorite Protein Shakes

Premier Protein for the win! Cookie Dough is my current favorite but Cinnamon Roll will always be my baby 🤎 What’s your favorite way to sneak in some extra protein? #Lemon8Diary #lemon8partner #fitnessjourney #premierprotein #healthylifestyle2024

117 likes

BEST PROTEIN SHAKES FOR WEIGHT LOSS | WALMART🔥

❗️The best pre-made protein shakes you need to grab from Walmart for your weight loss journey❗️ Eating in a high protein calorie deficit is a MUST for successful weight loss. Protein increases satiety, supports muscle retention and building, and boosts your metabolism. When time is tight,

177 likes

You Don’t Need Protein Shakes for This… 👀

I used to think I needed protein shakes to get results… but honestly? real food did it better. This right here: 🥑 avocado 🍞 whole grain toast 🍳 eggs Simple. Filling. High protein. As women, we don’t need complicated routines… we need consistency. Taking care of your body is self

56 likes

Hate Protein Shakes? Try these options 💪🏼💗

I’ll be honest - I don’t love a protein shake and I know I am not the only one. I have tried a ton of different plant-based protein powders and there are definitely some I can tolerate but it’s not my first choice for a high protein snack. So these are some of my favorite protein packed options tha

34 likes

Good, Better, Best Protein Bars & Shakes @ Costco🛒

I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav

2400 likes

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2239 likes

High Protein Snack Ideas (build muscle!) 💪🏼💗

Here are some of my FAV go to protein finds at Target (but I am sure you can find the same or similar at your grocery store too). ‼️ Eating a decent amount of protein each day is important for muscle growth, fat loss and overall wellness. But I am not going to lie, it can be tricky to get enough

1646 likes

THICK GIRL PROTEIN SHAKES + INGREDIENTS🥬

🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ ✨Need quick, delicious ways to hit your protein goals? These shakes are loaded with flavor and nutrients! Which one are you trying first? #proteinshakes #proteinshakerecipe #highproteinrecipe #letschat #le

49 likes

Protein shakes to feed the 🍑💕🏋🏽

These are my favorites right now, I usually drink one with breakfast and one before bed✨🏋🏽 GOOD EATS = GOOD GAINZ😍✨ Let’s keep that 🍑 JUICY🎀✨ #proteingirlies #fave protein shakes #fave protein shakes #gymgirlie #letschat

115 likes

What do you put in your protein shakes ??

#protein shake an exception #protein shakes #Lemon8 #Lemon8Diary

172 likes

My Favorite Vanilla Shakes✨

Now that Christmas is over and the cookies and candy are finally out of the house, I’m easing back into simple, feel-good mornings 🤍 With toddlers running around, breakfast doesn’t always look cute or calm, but these vanilla protein shakes are an easy way for me to get something nourishing in be

55 likes

I found Indulgence Premier Protein Shakes

Fully stocked at my local Walmart. Today I picked up the flavor: Salted Caramel Truffle. Looking for a high-protein, low-sugar shake to keep you energized and full? Premier Protein Shakes deliver 30g of protein, only 1g of sugar, and 160 calories per serving—perfect for muscle recovery, weight

575 likes

More Protein Shake Recipes!

I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake

36 likes

Lucious protein shakes

Vinton #proteinshakes #arbonneconsultant #healthcarejourney

17 likes

Protein Shakes to Feed The 🍑🥤

#protein #proteinshake #weightgoals #bbl #gains

42 likes

WALMART PUMPKIN SPICE PROTEIN SHAKES🤤🎃

Has anyone tried these pumpkin spice protein shakes from Walmart? I hear they’re SO good in iced coffee😍 #protein #pumpkinspice

187 likes

My Favorite Protein Smoothie Recipes! 🥰

So, I’m trying to gain weight so I can achieve my fitness goals. If you didn’t know, you can’t grow a big booty if your protein intake isn’t growing too. This being said, I drink a lot of protein shakes, and here are my favorites! Please let me know if you have a favorite, I’d love to try so

1859 likes

Healthy protein shakes!!!

⭐️Overall rating: 5/5 📒Notes: In my opinion, it is totally worth it! It's really healthy and delicious 😋

36 likes

FAVORITE PROTEIN

One of my favorite all time protein shake to make at home! 🍌 1 banana 🍫 1 scoop brownie protein powder (23g) 🥛 1 cup fair life milk (13g) 🧊 just a few ice cubes #protein smoothie #protein shakes #proteinshakerecipe #post workout protein shake #fairlife protein shake #chocolate

531 likes

Protein shakes must haves

These are some of my favorite protein shakes. What are yours?

38 likes

I know I’m not the only one whose tiered of always drinking protein shakes to ensure you hit those macro goals! 💪🏼My favorite go to has recently been adding my protein to my yogurt ✨In the picture I used Oikos Triple Zero vanilla and added in 1 scoop of my Ryse Vanilla Peanut butter and top

21 likes

Creative Protein Shakes!

Here’s how a make all my protein shakes!! For the base: One scoop of vanilla protein powder One banana for creaminess (if you don’t like banana you can use Greek yogurt) 1/4-1/2 cup water (you can also use milk) Stevia to taste 1-2 cups of ice For the flavoring: Ones you decide what fla

740 likes

protein shakes✨🥰

#proteinshakeprep #protein powder #fyplemon8 #fyp

33 likes

a picky girls guide to protein 🍗✨

protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei

348 likes

THICK girl shake (42g protein) 🥤🍑✨

Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein

8914 likes

Fun Protein Shakes

#lemon8diarychallenge I love love love making different flavors of protein shakes, it’s my favorite thing to do!! What is your go to flavor of protein? Do you have any recipes that I can try!? #proteinrecipes #proteinbreakfast #mealreplacementshake #skinny

0 likes

Alani Protein shakes 10/10 🙌🏾

Tastes really good, highly recommend them! 🤤 #alaninutrition #summerbod #proteinshake

54 likes

DELICIOUS PROTEIN SHAKES 🥰

I am wanting to try all of these!!!

20 likes

Daily Protein Shake

My morning ritual! One protein shake a day! This brand makes some pretty good flavors! This Banana Honey one is my favorite 🤩🍌☺️🍯 Overall rating: 9/10 Purchased from: Albertsons #breakfastproteinshakes #Lemon8Diary #healthylifestyle #gains #thelittlethings

74 likes

DAIRY FREE PROTEIN SHAKES 😋

These protein shakes by Bolthouse Farms are so good and they are dairy free! 😍😇 Would you try these? Atlanta ————— #bolthousefarms #proteinshake #dairyfree #heakthybreakfast #shake #dairyfreedrinks #healthylifestyle #blacklemon8creator #blackgirllemon8

534 likes

Chocolate 🍫 Cookie Bar Protein Shakes🥤

Chocolate Lovers 😍, This One’s For Us! 🍫 As I’ve mentioned before, I’ve been exploring new ways to eat healthy since finding out I’m pre-diabetic. And guess what I stumbled upon?! 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 🍫 𝐂𝐨𝐨𝐤𝐢𝐞 𝐁𝐚𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 that have me SO excited! 😍 If you know me, you know I LOVE chocolate 🍫, a

45 likes

New Oikos Protein Shakes 🤩🤩

Ok so I stumbled upon this at my local Kroger store. Oikos has a brand new protein shake!! My favorite brand of sugar free yogurt that I eat. I am overly excited for this 🤗 ☺️. #oikosyogurt #oikosprotein #healthyeating #fyp

235 likes

Tasty Snacks & protein add-ins to GAIN WEIGHT 💪

DO YOU HAVE A ISSUE WITH BEING ABLE TO EAT ENOUGH TO MEET YOUR WEIGHT GAIN GOALS??? Then these products will definitely help you 🌿Whey protein is beneficial for gaining weight because it’s a high-quality protein source that provides essential amino acids necessary for muscle growth and repa

1531 likes

aldi high protein snacks for busy days

high protein snacks at aldi that are actually worth buying (and not just hype) if you’re trying to eat more protein without living off protein shakes… this is what i’d grab i went through aldi and found some of the best high-protein snacks that are easy, clean-ish, and actually taste good

79 likes

My favorite protein shake sooo yummy!

Purchased from: Farmasi -nutriplus ⭐️Overall rating: 10/10 Comment if you want the link

2 likes

Are protein shakes getting replaced? 😱

I always thought of protein drinks as thick shakes, but lately I’ve been seeing a lot of “clear protein" drinks and decided to test if they're worth the hype Here’s what I tried: 🍓 @Bloom Nutrition Clear Protein Strawberry Watermelon Price: $30 / 10 servings ($3 per serving) Prote

30 likes

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2787 likes

Protein shakes: Step by step guide to..

Join us on the PRO-CHEF platform for more cooking tips! We have over 300 American recipes and kitchen hacks for free. In addition, we have provided recommendations on some kitchen essential tools and cookbooks for you to COOK LIKE A PRO🧑‍🍳 Here's a basic recipe for protein shakes: ### B

10 likes

Breakfast Protein shakes

For tha GirlieZ #breakfast

10 likes

Protein shakes I try🥤

What protein shakes do you recommend? I tried these and organized them from my favorite to least favorite. #protein shakes #gymessentials #protiensnack

2 likes

clean ingredient protein powders

If you’re looking for protein powder that is good tasting but has super clean ingredients, you might want to check these brands out! My favorite thing in a protein powder is for it to be versatile — I want to be able to add it to recipes like oats, yogurt, sweet treats, shakes or drink it strai

275 likes

HIGH-PROTEIN GROCERY HAUL🛒

If you are like me and struggle hitting your protein goals everyday finding high protein snacks helps so much! This was my first time trying the pure protein galactic brownie and they were really good! I would give it a 7/10 I just didn’t love the after taste but I would DEFINITELY buy it again!

81 likes

See more