Kerissa Frazier-Cole

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byebyebelly

2025/4/30 Edited to

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Bye Bye Lower Belly Pooch❌

These exercises focus on deep core activation, not surface crunching. When the transverse abdominis gets stronger, it acts like a natural corset, helping improve lower abdominal support and gradually reduce the appearance of the mom pooch over time. #diastasisrecti #diastasisrectiexercises #p

1089 likes

Bye Belly Bloat: Heal Your Core!

Healing diastasis not only flattens your tummy but also eases bloating, improves digestion, and strengthens your core. Strong core = less pressure, less puffiness! Try, save and like for more tips💕 #postpartumrecovery #postpartumworkout #diastasis #diastasisrectiexercises #flatbelly

80 likes

Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

6780 likes

Bye bye belly fat,try this move

#losefatburnfat #exercise #chineseculture #foryou

133 likes

A clear container filled with various elf cosmetics products, including concealers, lip balms, primers, and powders, with 'Buy or BYEE Elf edition' text overlay.

Four elf Hydrating Camo Concealers with green checkmarks and positive feedback, alongside three elf 16HR Camo Concealers with red X marks and negative feedback, on a fluffy surface.

A four-panel image showing elf Hydrating Core Lip Shine (BYE), elf Glow Reviver Lip Oil (Buy), elf Squeeze Me Lip Balms (Buy), and elf Ride or Die Lip Balm (BYE).

Buy ✅ or BYE❌ Elf makeup edition

You know I love me some elf so that means I have a lot of elf products some that I’ve restocked and obviously some that I haven’t but the ones I currently have on hand. I will definitely give y’all what I recommend Everyone knows that elf is either still in the middle of their branding or they’r

12.8K likes

Bye bye Mommy Pooch!

These ab exercises often helped me get rid of my mommy pooch and build abs. It’s a quick routine but when you do it consistently through the week it really helps! Do 3 Times: Toe Touches x20 Russian Twists x15 (one on each side =1) Heel Taps x20 (one on each side =1) Planks x30 seconds Leg

2515 likes

Bye Bye Belly Reset 2026

20 WOMEN WANTED 🚨 Calling all stay-at-home & work-from-home moms 💚 If you’re ready to: ✔ Lose belly weight ✔ Get your energy back ✔ Feel confident again ✔ Be part of a supportive community I’m opening a small group for my Bye Bye Belly Reset 2026 This is NOT a quick fix… this is

0 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)

Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion

6 likes

Bye Bye Fupa 👋🏽

I love this exercise because although it looks easy, you definately will feel it in your core. Make sure your head and shoulders are raised and that you are flexing and tightening your core for the best exercise. Alternating Scissor Kicks 3 sets: x20 (one on each leg) XOXO, LC #

3003 likes

An interior view of a Five Below store, featuring clothing racks and shelves, with text overlay 'Five Below BUY OR BYE!! From a WOW CREW member #5BSTYLE'.

A box containing five tubes of 'SMOKE & MIRRORS 5 PC LIP BUTTER BALM COLLECTION' in various shades, with text overlay 'BUY!! Summer Friday's Dupe So Moisturizing Cute colors CLEAN BEAUTY'.

A pair of black leggings hanging on a clothing rack, with text overlay 'BYE!! poor quality see-through'.

I work at 5 Below and some things are AMAZING!! Others...not so much. So I'm here to tell you what's really worth it. #5below #buyorbye BUY: ☆Lip Balm ☆Solar Flare ☆Hand Sanatizer BYE: ☆Leggings ☆Gummy food

2808 likes

Buy or Bye Viral Eye Cream Edition 🥑🪩

Products: Pacifica Glow Baby Eye Bright Cream 🎀 ♡ bye ♡ $16 Glow Recipe Avocado Fine Line Eye Cream 🥑 ♡ buy ♡ $42 BYOMA De-Puff and Brightening Eye Gel 🌷 ♡ buy ♡ $13 CeraVe Under Eye Cream Repair for Dark Circles and Puffiness 🐢 ♡ buy ♡ $15 RoC Multi Correxion Revive and G

1509 likes

Belly Fat Be Gone!

Belly Fat Be Gone! 👗 "My tummy was my biggest insecurity. But after 2 weeks, I finally feel confident wearing dresses again! Thanks to this product! 🌟💕" ✨ Want results like this? Link in bio! 👉 #ByeBellyFat #WeightLossGoals #ConfidenceIsKey

3 likes

An overhead view of a Walmart aisle displaying various pimple patches and skincare products. Text overlays read 'Buy or Bye Pimple Patch Edition' and highlight different brands like Hero, Peach Slices, PanOxyl, and HANHOO, indicating a review of these products.

A hand holds a white and blue box of Hero Mighty Patch Invisible+ in a store aisle. Text overlays indicate 'Buy Mighty Patch Invisible+' and describe it as lasting all day and effectively removing pimple heads.

A hand holds a white and teal box of Hero Mighty Patch Micropoint for Blemishes in a store aisle. Text overlays indicate 'Bye Mighty Patch Micropoint for Blemishes' and state that it does not stay well and shows no noticeable difference.

Buy or Bye🩷 Pimple Patch Edition🩷 🤍LOCATED: Walmart🤍 🛍Brand: Hero Mighty Patch Invisible+ 💰Price: $10.98 ⭐️Overall rating: 4/5 Love how clear the product is and how long it last especially during a work day or at night but the price is the only negative thing I would say for the invisible

5433 likes

Bye Bye BELLYFAT

Hey girlies, so I lost 9 pounds in 5 weeks. So that number may not seem very high on a weight scale, but when you’re turning fat into muscle that body recomposition goes CRAZY!! Here’s what I did. First things first -Body recomposition starts in the kitchen -no fast foods -meal prepping

36 likes

A white towel hangs on a rack, with a shelf above holding a brown pump bottle and a white container. Overlayed text provides instructions for cleaning mildewy towels using hot water, vinegar, and baking soda, emphasizing not to use laundry detergent.

BUH BYE 👋🏻 Mildew Towels ❌

Ever climb out of the shower and get smacked in the face with...mildew funk? Don't worry, it happens to the best of us! But fear not, fellow Lemon8 fam, because I've got the ultimate hack to banish those stinky towels for good! Here's the magic potion: 💧Hot Water Wash (Vinegar P

6110 likes

Buy or bye: Elf skincare ✨

Want to achieve flawless skin without breaking the bank? Look no further! This affordable e.l.f skincare routine is perfect for all skin types and will leave your skin looking and feeling amazing. * Pro tip: shop these products during the Amazon prime day sales to save BIG Have you tried a

1098 likes

A flat lay of various beauty products on a textured surface, with the text "Buy or Bye! Make up edition" overlaid, indicating a review of cosmetic items.

A liquid filter bottle, described as a good and dewy foundation, with a "BUY!" recommendation.

A primer tube, noted for causing breakouts, with a "BYE" recommendation.

Products I would or would not repurchase! ❤️ And I made this post with my fav ever @Kennedy Kaemmer !! #embracevulnerability #Lemon8Diary #buythisnotthat #buyorbye #unfiltered #beautyfinds #lemon8creator #fyp #healthylifestyle2024 #LoveYourself

12.3K likes

My Bye Bye Belly Smoothie

This year I am about to be snatched. I am a Bye Bye Belly Consultant and I help people lose weight and other health concerns. We do plants over here not pills. #allnaturalweightloss #summerbod #womeninbusiness #byebyebelly #plantbased

3 likes

Bye Bye Belly! LOSE the GUT keep the BUTT!

Message me for details or visit the website! ByeByeBelly.com/GutBlasterByBeauty #weightlosstips #Fitness #detox #byebyebelly #gutblasterbybeauty #loseweightwithme

3 likes

✌️✌️✌️

8 likes

Buy or Bye Eyebrows Edition ✨

BUY ✨ 🛍Brand: NYX 💰Price: Each item is under $15.00 👍Pros: Affordable, works just as great if not better, and did I mention more affordable 😉 ⭐️Overall rating: 5/5 BUY ✌🏻 🛍Brand: Anastasia Beverly Hills 💰Price: Their main brow products cost well over $20.00 a piece! 🤔Cons: Way too exp

1766 likes

A Walmart skincare aisle with various products on shelves, featuring text overlays 'WALMART SKINCARE YES OR NO' and 'lemon8 @lifewithiri'.

A hand holding a green tube of St. Ives Soft Skin Scrub with avocado and honey, marked with a red 'NO' and text stating it's too abrasive.

A hand holding two bottles of Peach Slices Snail Rescue Blemish Busting Toner, marked with a green 'YES' and text praising the product.

Buy or BYE: Walmart’s Skincare Products✨

🤩 Rating skincare products at Walmart with a Yes or No ( & reasoning! ) 👇🏼 ❌ St Ives Scrub: absolutely not! This is way too abrasive, there are better exfoliants! ✅ Peach Slices Snail Rescue Toner: anything by peach slices is amazing, this toner included! ❌ Clean & Clear Morning B

11.9K likes

✨🍋🌸Bye Bye Belly🍋🌸✨

The proof is in the consistency 🚨 JUICE PICKUP DAY IS TODAY! 🧃💃🏾 If you pre-ordered or have been thinking about it—today’s the day to grab your gallon of Snatched AF Juice! If you’ve been wondering what’s so special about this juice, here’s the tea: 💥 Snatched AF Juice Benefits: ✔️ Hel

2 likes

BYE MOMMY POOCH routine BEGINNER VS ADVANCED

18.3K likes

HONEST Mascara Buy or Bye 💌

Products 🥥🌵 Cover Girl Lash Blast Clean Volume Mascara 🥥 ↣ gives length, stays curled ☆ BUY ∘ $ 13 E.L.F. Big Mood Waterproof Mascara 🌵 ↣ so affordable, doesn’t run for the most part in water! ☆ BUY ∘ $ 8 Babe Lash Volumizing Mascara 🥥 ↣ doesn’t do anything for my lashes, no volume

3802 likes

Bye-Bye Belly Pooch 👋🏼

Workouts that helped me 👇🏼 -Mountain Climbers 4x30 seconds -Dead Bugs 2x 30 seconds -Reverse Crunch 2x30 seconds -Forearm plank holds 2x30 seconds -Standing March w Twist 2x30 seconds -Sit ups 2x30 seconds -Plank up’s 2x30 seconds Diet and hydration is important as well. I’m in a cal

454 likes

Three pink Lattafa perfume bottles, Hayaati Florence, Yara, and NOW Women, are displayed on a white surface, with the text 'BUY OR BYE? feminine Arab perfumes' overlaid.

The Lattafa Hayaati Florence perfume bottle is shown, described as a 'BUY' with top notes of Lychee, Grapefruit, Red Currant, heart notes of Rose, Peach, Cedarwood, and base notes of Vanilla, Praline, Amber.

The Lattafa Yara perfume bottle is featured, labeled as a 'BUY' with top notes of Heliotrope, Orchid, Tangerine, heart notes of Tropical Fruits, Gourmand Accords, and base notes of Vanilla, Sandalwood, Musk.

Feminine Arab Perfumes: Bye or Buy? ✨

Arab perfumes are known for their bold scents, and today I’m testing three beautiful options from Lattafa. Let’s see if they’re a “buy” or “bye”! • Hayaati by Lattafa Florence - A delicate, sweet floral scent with a powdery finish. It’s perfect for anyone who loves soft, romantic fragrances.

1734 likes

Two bottles of hair and scalp oils are displayed, one tea tree oil and one black castor oil, with overlay text indicating a 'BUY -OR- BYE' comparison for hair and scalp oils.

A hand holds a biotin oil bottle, highlighting benefits like stimulating hair growth, length retention, reducing thinning, strengthening, and adding shine, marked as a 'BUY'.

A hand holds a chebe oil bottle, detailing benefits such as length retention, moisturizing, preventing breakage, strengthening, and protecting hair, marked as a 'BUY'.

🍋 BUY or BYE (Hair Oil Edition)💁🏽‍♀️

So, I am doing a hair oil comparison and all of these oils I have tried except the chebe and I honestly would choose it over the black castor. I have low porosity and black castor is much too thick and dense and weighs my hair down thinner oils that are more absorbent are better for my hair! I don&

1029 likes

#buyorbye #lemon8challenge @Lemon8 Beauty @Lemon8 US // @nyxcosmetics @Benefit @elfcosmetics @Summer Fridays @Glossier @gisou

1661 likes

Buy or bye? 👀😮‍💨

1000000% BUY THAT SHIT!!! Such a good smut series. Truly beautiful. Gotta be open minded to the kink world 😉 I will easily re-read this series again and again ❤️ #spiciestbooks #spicybooktok😈 #spicybooks #buyorbye #lemon8challenge #smut #books #bookrecommendations #lemon8bookcl

845 likes

BUY or BYE - E.L.F Edition

I love Elf but some products didn’t really work for me! Daily Song: ⭐️Overall rating: 5/5: Today’s song is “The 30th” by Billie Eilish. This song is about a car accident that someone close to Billie got into. It hits hard. Did you know that Billie Eilish is releasing her new album “Hit Me Har

1257 likes

A person in an orange bikini lies on a beach towel, with a jar of Carroten Intensive Tanning Gel on the sand. The image features the text 'CARROTEN BUY or BYE' against a beach and sky background.

A person in an orange bikini stands in the ocean, with text overlays listing the 'PROS' of a product, including even spreading, no smell, and effective tanning results.

A person in an orange bikini stands in the ocean near rocks, with text overlays listing the 'CONS' of a product, mentioning manual application and the need for sunscreen.

CARROTEN BUY OR BYE 🧡☀️

I love this stuff so so much! #carroten intensive tanning gel #tan #howtotan #buyorbye

9233 likes

Buy or Bye: Smell Good Edition

Buy or Bye smell good edition 🎀🤍 I looooove Sol De Janeiro and Treehut Tropic glow! #buyorbye #lemon8challenge #lemon8beauty #lemon8beautycoupon #lemon8beautycrew #beautyfinds #beautyreview @Lemon8 Beauty

1961 likes

loved this! #products #bodytransformation #roomtour #embracevulnerability #travelwithme2024 #lemon8bookclub #Lemon8Diary #fashionfinds #beautyfinds #shareyourthoughts

1078 likes

Four TPH by Taraji P. Henson fine fragrance mist bottles are displayed in front of a collection of other fragrance bottles. The image has text overlays "Buy or Bye" and "TPH by Taraji P. Henson FRAGRANCE MIST."

Four TPH by Taraji P. Henson fine fragrance mist bottles are shown with text overlays "PERFECT FOR ANY OCCASION," "LONG LASTING," and "AFFORDABLE." A Walmart.com search for "TPH BODY CARE" is overlaid, indicating where the products can be found.

A close-up view of three TPH by Taraji P. Henson fine fragrance mist bottles, with the text overlay "BUY!!!" prominently displayed. The bottles are labeled "You Better Glow," "Indulge Me," and "Softer Than Silk."

Buy or Bye: BODY BY TPH 🧴

As an AVID Taraji P. Henson Fan when my Friend Mela told Me She created a TPH Body Care Line I had to have it! I will admit that the Products are very hard to come by in store and sometimes online but I lucked up and got all 4 Fine Fragrance Mist! If You’ve been on my Page before You will know that

1615 likes

Bye Bye Apron Belly

1 like

Buy or bye bye bye! 🛀

Over time, I’ve learned that it’s just better to spend a hefty penny on skincare, haircare and pretty much everything for the girlies! Of course not everything but the good quality products are worth it. For these products I think they lie in between. Some are from Target and others are from Ulta o

885 likes

Ulta beauty buy or bye!

What’s actually worth your money.. - The DRUNK ELEPHANT drops $38…BYEEE - Key largo TARTE drops $35 still cheaper and work amazing.. BUYYY -ELF bronzing drops $12 can’t beat that price and they work great! 🙌 BUYY -LAURA MERCIER tinted moisturizer $54.. not worth the money and it clogs your p

4096 likes

BUY OR BYE!: Taraji Phenson Body Care

I had her candle that smelled really good and comforting but I’d never tried her body care before, what do you guys think? #lemon8challenge #lemon8beauty #walmartbodycare #Lemon8Diary #beautyfinds #buyorbye #taraji p. henson line

2094 likes

#teamjeremiah #teamconrad #tsitp #thesummeriturnedpretty #tsitpbookseries Miami

75 likes

A person's reflection in a mirror, surrounded by text 'Beat The Holiday Bloat' and images of lymphatic drainage tools like a wooden roller and brushes. Various body care products are at the bottom.

Text defining Lymphatic Drainage Massages (LDM) as gentle rhythmic massage and Maderotherapy as intense hands-on massage using wooden tools to contour the body, break down fat, and improve circulation.

A bottle of Lymphatic Drainage Body Wash and a green silicone exfoliating brush are shown. Text instructs to work up a lather and massage in circular motions, suggesting exfoliating gloves or sponges as alternatives.

✨Bye Bye Bloat 👋🏾 ✨

Feeling puffy or bloated prior to or after all the holiday indulgence? Here’s how I tackle that unwanted holiday bloat using at-home lymphatic drainage techniques—no spa necessary! My routine includes: 1️⃣ Lymphatic Drainage Body Wash + Exfoliant: Pairing this wash infused with ginger, arnica,

28 likes

An overhead shot of three different acne patch products, with the text 'BUY or BYE' overlaid. The products are Mighty Patch Invisible+, Mighty Patch Nose, and Mighty Patch Micropoint for Blemishes, held by a hand with manicured nails.

A close-up of the Mighty Patch Invisible+ box, held by a hand. The box is white and blue, featuring a small patch graphic. The text 'BUY!!!' is prominently displayed at the top.

A close-up of clear Mighty Patch Invisible+ patches on a sheet, held by a hand. Overlaid text indicates it 'comes with 27 patches,' 'can barely see them when they are on!', costs '$10.98 per pack!', and makes 'pimple is gone the next day - EVERY TIME.'

BUY or BYE - Mighty Patch✨

i don’t typically get acne very often but when i do, i will always use hero’s mighty patches! (well, some of them🫠) these are my honest opinions/experiences with these patches!! MIGHTY PATCH INVISIBLE+ 💙 — these patches are SOOOO good! i think i might prefer these over the red pack they ha

1275 likes

A hand holds a bottle of AOA studio Satin Drops Foundation, recommended as a 'BUY' for its affordable, dewy finish, buildable coverage, and pleasant smell.

Two bottles of Paw Paw Plush Blush Gel Liquid Blush are held, recommended as a 'BUY' for blending beautifully, affordability, sweet smell, color range, and dewy finish.

Miss A Finds Buy or Bye 👋

#Hypic #ShoppingHaul #missa #shopmissa #byeorbuy #fyp #review

638 likes

A collection of various hair care products, including creams, serums, and a scalp massager, arranged on a concrete surface. The text overlay reads 'BUY or BYE Hair edition', indicating a review of these items.

A hand holds a light blue jar of a whipped curl cream. The text 'BUY' is prominently displayed, along with bullet points highlighting its frizz-reducing, moisturizing, and pleasant scent properties, noting its clean ingredients.

A hand holds a light green scalp massager with soft spikes. The text 'BUY' is shown, with bullet points describing its ability to exfoliate the scalp, stimulate hair follicles for growth, and aid product absorption.

BUY or BYE: hair edition✨

Thought I’d hop on this trend but for hair products! I’m still learning what products work well for my hair but so far these are a few of my favorites (and not so favorites). Plus they are all mostly super affordable! ✨Shea Moisture Hydrate & Repair Curl Cream Pros: smells really good, feel

1249 likes

Bye flat mom butt pelvic floor routine

4345 likes

#GOGOStix #Byebyebellyjuice

#Blessed #Byebyebellyjuice #GOGOStix #essentialoils www.glomedstix.com LORD THANK YOU FOR BLESSING MY BUSINESSES🙌🏽🙌🏽

4 likes

Bye bye belly Bloat! ✨✨🫶

This is literally the best peppermint tea I've ever had. I love everything from the beautiful packaging to the wonderful mint flavor. Peppermint tea is not just a delicious beverage; it’s also packed with some incredible health benefits. Here are some reasons why you should make peppermint tea

4 likes

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