✨Bye Bye Bloat 👋🏾 ✨
Feeling puffy or bloated prior to or after all the holiday indulgence? Here’s how I tackle that unwanted holiday bloat using at-home lymphatic drainage techniques—no spa necessary!
My routine includes:
1️⃣ Lymphatic Drainage Body Wash + Exfoliant: Pairing this wash infused with ginger, arnica, and grapefruit with an exfoliating tool helps target lymphatic flow while smoothing skin. Bonus: it feels like a mini massage.
2️⃣ Dry Brushing: Stimulates the lymphatic system to get things moving! Start at your belly button, brushing in circular motions, then up and down above/below the BB. This boosts circulation and helps flush toxins! I’ve included a chart that features the directions you’re supposed to go in if you’re interested in doing your entire body.
3️⃣ Lymphatic Massage: Apply a decent amount of Lymphoflow Mentholated Lymphatic Massage Oil— infused with geranium, cypress, orange, lavender, vanilla, and grapefruit, or a massage oil of your choosing, to your hand or designated areas. Then, begin massages the body in the *appropriate directions* by hand. After about 5-10mins, begin with a wooden therapy/body contouring tool and massage the area in the *appropriate direction(s)* with the different tools.
✨ Since I primarily do my stomach, waist, & back— my movements consist mainly of going upwards when working my back & upper abdomen, and circular or downwards when in the center (belly button) or lower abdomen.
🚨 Consult Your Doctor Prior To Incorporating Any Of The Detox/Cleanse Programs Below 🚨
4️⃣ Optional Add-Ons for Extra Detox:
•Boujee Hippie’s Meltdown Detox 🔥— this will make you 💩 out any toxins within 6-8hrs. This is best taken with A LOT of water to reduce stomach cramping. This is taken for a MAXIMUM of 7 days & can be repeated in approximately 6-8 weeks.
•Herbal Clean QCarbo Detox Drink 🍵— this will make you pee A LOT, which allows you to flush away toxins during the course of 1 day. This product is NOT intended for daily use. It is recommended to use this product no more than twice monthly.
•Lymphoflow Lymphatic Shot 🥃— this will make you pee A LOT as well, which allows you to flush away toxins during the day. This product can be used daily or every other day up to 6 days/uses. It is recommended to use this product no more than twice monthly.
•10-20 mins. on a Full Body Vibration Plate 🫨— for added circulation, ⬆️ bone & mineral density, ⬇️ cellulite appearance, and ⬆️ collagen production & and metabolism rate, incorporate this for at least 10mins. This can be used daily in increments.
✨ I notice a huge difference in how my body feels and looks after this simple, consistent routine—more defined, less bloated, and soooo much lighter. Try it and thank me later! These can also be used prior to special events like a wedding, a vacation/trip, etc.!
🚨 To reassert: Consult Your Doctor Prior To Incorporating Any Of The Detox/Cleanse Programs Listed ‼️
💬 Do you have any post-holiday detox tips? Drop them below!
#transform #lemon8challenge #bodycareroutine #transformation #bodycare
The holiday season can bring about unwanted bloating due to indulgent meals and excess sodium intake. To combat this, lymphatic drainage massages, whether through professional services or at-home techniques, can effectively stimulate the lymphatic system. This natural and gentle approach helps to flush out toxins, reduce water retention, and improve overall circulation. Key methods include dry brushing, which enhances lymphatic flow by stimulating the skin and underlying tissues, and using specialized body washes infused with detoxifying ingredients like ginger and grapefruit. Moreover, incorporating vibration plates into your routine can significantly increase circulation and lymphatic drainage efficiency. These plates assist in boosting collagen production and reducing cellulite appearance. Products like detox drinks or supplements can provide temporary relief without being overly taxing on your system, but always remember to hydrate well throughout the process. It's essential to consult with a healthcare professional before starting any new cleanse or detox regimen, especially if you are pregnant or have existing health concerns. Consistency is key in any detox routine. Following these practices can lead to a remarkable transformation, leaving you feeling lighter and more energetic. Try integrating these techniques into your pre-event preparations for a flatter stomach and boosted confidence!
this is really thorough and excellent information. Thank you.