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Before going to battle, I would like to sleep.ðŸ˜đ

3/23 Edited to

... Read moreāļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ āļēāļžāđāļĄāļ§āļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļĄāļĩāļ—āđˆāļēāļ—āļēāļ‡āļ‚āļĩāđ‰āđ€āļ‹āļēāđāļšāļšāļ™āļĩāđ‰āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āđ€āļĨāļĩāđ‰āļĒāļ‡āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĨāļ·āļĄāļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™āđ„āļ”āđ‰āđ„āļĄāđˆāļ™āđ‰āļ­āļĒāđ€āļĨāļĒāļ„āļĢāļąāļš āđāļĄāļ§āđ€āļ›āđ‡āļ™āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ—āļĩāđˆāļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒāđ€āļ‰āļžāļēāļ°āļ•āļąāļ§ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ™āļ­āļ™āļ—āđˆāļēāļ™āđˆāļēāļĢāļąāļāļŦāļĢāļ·āļ­āļĨāļąāļāļĐāļ“āļ°āļ—āđˆāļēāļ—āļēāļ‡āļ—āļĩāđˆāļ•āļĨāļ āļĄāļąāļ™āļŠāļēāļĄāļēāļĢāļ–āļŠāļĢāđ‰āļēāļ‡āļĢāļ­āļĒāļĒāļīāđ‰āļĄāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļŦāđ‰āļāļąāļšāđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āđƒāļ™āļĒāļļāļ„āļ›āļąāļˆāļˆāļļāļšāļąāļ™āļ—āļĩāđˆāđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļžāļąāļ’āļ™āļēāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđƒāļŠāđ‰ AI āđāļ•āđˆāļ‡āļĢāļđāļ›āđāļĄāļ§āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ„āļ­āđ€āļ”āļĩāļĒāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļĢāļđāļ›āļ–āđˆāļēāļĒāđāļĄāļ§āļ‚āļ­āļ‡āđ€āļĢāļēāđƒāļŦāđ‰āļ”āļđāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāļ›āļĢāļąāļšāđāļ•āđˆāļ‡āđāļŠāļ‡ āļŠāļĩ āļŦāļĢāļ·āļ­āđƒāļŠāđˆāđ€āļ­āļŸāđ€āļŸāļāļ•āđŒāļŠāļ™āļļāļāđ† āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāđ€āļāđ‡āļšāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—āļĩāđˆāļ”āļĩāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļēāļĢāđāļŠāļĢāđŒāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđƒāļ™āđ‚āļĨāļāļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ—āļąāļ™āļŠāļĄāļąāļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāđ€āļĨāđˆāļ™ Gemini āļŦāļĢāļ·āļ­āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄāļ—āļĩāđˆāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢ AI āđāļ•āđˆāļ‡āļĢāļđāļ› āļāđ‡āļŠāļēāļĄāļēāļĢāļ–āļ™āļģāļĄāļēāđƒāļŠāđ‰āđƒāļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ āļēāļžāđāļĄāļ§āļŠāļļāļ”āļ™āđˆāļēāļĢāļąāļāđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ™āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰ āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āđ€āļŠāļ™āđˆāļŦāđŒāļ‚āļ­āļ‡āđāļĄāļ§āđāļĨāļ°āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāđƒāļŦāļĄāđˆāđ† āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđāļ™āļ§āļ—āļēāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āđ„āļ”āđ‰āļŠāļ™āļļāļāđāļĨāļ°āļžāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŦāļĄāđˆāđ† āđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāđāļĨāļ°āđāļšāđˆāļ‡āļ›āļąāļ™āļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļ„āļ™āļĢāļąāļāđāļĄāļ§āļ­āļĩāļāļĄāļēāļāļĄāļēāļĒ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āđ€āļœāļŠāļīāļāļāļąāļšāļ„āļ§āļēāļĄāđ€āļŦāļ™āđ‡āļ”āđ€āļŦāļ™āļ·āđˆāļ­āļĒāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļžāļąāļāļœāđˆāļ­āļ™āļŠāļąāđ‰āļ™āđ† āļĨāļ­āļ‡āđƒāļŦāđ‰āđāļĄāļ§āļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļ›āđ‡āļ™āļāļģāļĨāļąāļ‡āđƒāļˆāđāļĨāļ°āđ€āļžāļ·āđˆāļ­āļ™āļ„āļđāđˆāđƒāļˆāđƒāļ™āļāļēāļĢāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ›āļĨāđˆāļ­āļĒāđƒāļŦāđ‰āļĄāļąāļ™āļ™āļ­āļ™āļŦāļĨāļąāļšāļ­āļĒāđˆāļēāļ‡āļŠāļšāļēāļĒāđ† āļžāļĢāđ‰āļ­āļĄāļāļąāļšāđ€āļĢāļē āļ‹āļķāđˆāļ‡āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ‡āļēāļ™āđƒāļŦāđ‰āļāļĨāļąāļšāļĄāļēāļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāļ‡āļēāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđāļ™āđˆāļ™āļ­āļ™āļ„āļĢāļąāļš

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How to fix your sleep schedule for good
Here's how I completely changed my sleep schedule: Step one: Don't snooze in the morning. No matter how tempting it may be, just think about how your future self will feel. If you get up right away, your future self will be so thankful! To help you with this place your alarm as far away
Ava Mackenzie

Ava Mackenzie

119 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

721 likes

Do these 5 stretches before bed for a better sleep
WORK4GAINS

WORK4GAINS

32 likes

My extra âœĻEvening RoutineâœĻ for the best sleep ðŸ’Ī
Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints ðŸ’Ī 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole
Narjisse 🍋âœĻ

Narjisse 🍋âœĻ

731 likes

3ïļâƒĢ Tips to Clean Up Your Sleep Hygiene ðŸ’Ī
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! ðŸ˜īðŸĨąðŸ’Ī 1ïļâƒĢ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
carlyroese

carlyroese

496 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? ðŸ’Ī Here are 3 key tips to help you wind down and rest easy: âœĻ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

608 likes

What would I do before sleep
#vlog #china #daily #iwanttosleep #sleepytime #night
Chinese Emma

Chinese Emma

23 likes

my sleep hygiene bedtime routine 🌙
“sleep hygiene” is just a fancy term for the habits and rituals you have surrounding sleep. I’ve struggled with sleep since I was a kid, and because of that have done a LOT of research on how to get a good night’s rest. here are the 9(ish) steps of my sleep hygiene routine i follow for a solid nigh
rachðŸĨ•

rachðŸĨ•

5081 likes

Hot chocolate to sleep better?
I got this yummy hot chocolate mix from Really Awesome Sleep and it helps me wind down at night. It has some melatonin, magnesium and vitamins to help you sleep and wake up better. Would you try a sleepy time drink? #letschat #sleeptips #hotchocolate #weekendactivities #lemon8lifestyle #
Berlin

Berlin

34 likes

Habits to have before starting college
Things I wish that someone would have told me #BackToSchool #lemon8challenge #collegeliving #collegelife #healthylifestyle2024 #collegejourney #college #freshmanyear
Lupe Escobedo

Lupe Escobedo

311 likes

A person in a light grey tracksuit and white cap stands in front of white closet doors, holding a phone. Text overlay reads "Habits I'm getting into Before LAW School."
An open Bible lies on a white marble surface next to a vase of pink tulips and a box of pastel highlighters. Text overlay says "Bible Reading TRYING TO BE CONSISTENT."
A bed with white pillows and bedding is dimly lit by a glowing salt lamp on a nightstand. A red patterned pillow is visible on the left. Text overlay reads "Sleeping better."
Habits I’m Building Before Law School
I’m starting law school this fall and because I know that will be a stressful time I’m trying to build some strong self care habits now. I think these are good habits to focus on in the summer before school starts, whether it’s law school or college. Summer is a great time to start something new!
Nat

Nat

31 likes

what to avoid before bed to get better sleep!!
here are two things that you can avoid before bed in order to get better sleep sleep is vital to your health and your wellness so I highly suggest that you focus on getting better sleep in order for a better quality of life!! #lemon8partner #growthmindset #lemon8challenge
Belle Grubb

Belle Grubb

31 likes

A grid comparing nine magnesium supplements, including Nature Made, MegaFood, BiOptimizers, FarmHaven, Folona, Magtein, Doctor's Best, Qunol, and Pure. Each product shows its bottle, price, count, and cost per count, with text encouraging viewers to compare before buying.
A bottle of Folona Magnesium Glycinate with Vitamin B6, highlighted as the 'OVERALL PICK'. Text details its benefits for sleep, stress, energy, and muscle cramps, noting its 180 vegan capsules, $0.12 cost per capsule, and powerful chelated formula.
A bottle of Nature Made Magnesium Complex with D3 & Zinc. Text describes it supports nerve, muscle, and heart function, contains 60 capsules, costs $0.19 per count, and has 250 mg of Magnesium Oxide per capsule, with low bioavailability.
Magnesium Battle: Which One Will Help You Chill?
So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s
VitaVibesDaily

VitaVibesDaily

434 likes

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