Automatically translated.View original post

How to go to the cafe? How to pose. Make your arms look small. Sweet Girl. 🌼🌳💐

2 days agoEdited to

... Read moreการถ่ายรูปที่คาเฟ่ไม่ใช่แค่เรื่องของมุมกล้องหรือแสงเท่านั้น แต่ท่าทางและการจัดวางร่างกายก็มีผลอย่างมากต่อภาพที่ออกมา หนึ่งในทริคสำคัญที่ช่วยให้แขนดูเล็กขึ้น คือการไม่ให้แขนแนบกับลำตัวโดยตรง เพราะจะทำให้แขนดูตันและใหญ่ขึ้นทันที ลองโพสโดยเอามือวางบนสะโพกแล้วทำมุมสามเหลี่ยมระหว่างแขนกับลำตัว เทคนิคนี้จะช่วยให้เกิดช่องว่างที่มองเห็นและทำให้แขนดูเพรียว อีกวิธีคือการเว้นระยะห่างระหว่างแขนกับตัวให้เหมาะสม หลีกเลี่ยงการถ่ายภาพที่แขนติดกับตัวอย่างแนบสนิท ซึ่งภาพจะออกมาไม่สบายตาและทำให้แขนดูหนากว่าเดิม การเล่นกับพร็อพในร้านหรือสิ่งของรอบตัวก็ช่วยเติมเต็มความน่ารักให้รูปได้ เช่น การหยิบแก้วกาแฟ การจับก้านดอกไม้ หรือ การเอื้อมมือไปสัมผัสพืชในสวน ล้วนแต่ช่วยให้ท่าทางดูเป็นธรรมชาติและให้ความรู้สึก Sweet Girl จริงๆ ลองสังเกตจากตัวเองและฝึกโพสหลายๆ ท่าก่อนถ่ายจริง รวมถึงดูรีวิวและตัวอย่างมืออาชีพเพื่อพัฒนาทักษะการโพสให้ดียิ่งขึ้น ด้วยวิธีเหล่านี้สาวๆ จะมั่นใจและได้รูปถ่ายสวยๆ ที่คาเฟ่ตามสไตล์ที่ต้องการแน่นอน

Related posts

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.
Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.
A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.
How to get toned arms without making them wide
1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d
Nitza Valdez

Nitza Valdez

1370 likes

A collage of six different poses for taking photos at a table, featuring a woman with blonde hair in a green top. The overlay text reads 'HOW TO POSE AT A TABLE'.
A woman with blonde hair in a green top, smiling with her hand on her chin and head tilted, demonstrating a 'HAND ON CHIN' pose at a table.
A woman with blonde hair in a green top, smiling with her arm resting across the table, demonstrating an 'ARM ACROSS TABLE' pose.
how to pose at a table!!
next time you are at a restaurant with your bestie do these poses! 🩷🤍💋🩵🤩 first two i posted on instagram but all are so good i just couldnt post them all! this is my first lemon8 post so if u have any suggestions or ideas please comment! also follow me so we can be friends! next post will be
Allie Merrick

Allie Merrick

1193 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1667 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

5 Moves to Stronger, Sleeker Arms
No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w
theordinarylifeofchris

theordinarylifeofchris

509 likes

A smiling woman in a white outfit poses with her arms up, highlighting her underarm area. The image is titled "UNDERARM CARE HACKS *HOW TO HAVE THE SOFTEST UNDERARMS* SWIPE," indicating a guide to underarm care.
An open jar of a white, granular scrub labeled "TREE HUT Coco Colada SHEA SUGAR SCRUB" is shown. Text overlays describe it as a "PHYSICAL EXFOLIANT" that "GETS RID OF DEAD SKIN CELLS" and "PENETRATES PORES FOR INGROWN HAIRS."
A hand holds a bottle of "The Ordinary. Glycolic Acid 7% Toning Solution." Text overlays identify it as a "LIQUID EXFOLIANT" that "Eliminates body odor," "Improves texture of Ingrown hair bumps," and "Lightens underarms."
HOW TO HAVE THE SOFTEST UNDERARMS
I love having under arms that are hairless, have zero bumps/texture and have zero pigmentation. Here is my secret to keeping my underarms looking good all the time! STEP 1) PHYSICAL EXFOLIANT! This is essential if you want to keep your underarms textureless! Exfoliating will get rid of dead ski
Ellie Nicole

Ellie Nicole

1629 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, with the title 'How I SLIMMED DOWN My Arms' overlaid.
A woman wearing a mask, sports bra, and shorts flexes her arm in a gym bathroom mirror, labeled 'FOR REFERENCE: Before' to show her starting point.
A woman in a gym, wearing a sports bra and leggings, flexes her arm in a mirror, illustrating '1. HIGH-VOLUME UPPER BODY TRAINING'.
How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos

Cindy Ramos

1803 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

An overhead view of a study setup on a wooden desk in a classroom, featuring a tablet displaying notes, beige headphones, and a pencil case, with the text overlay 'how to: romanticize studying'.
A flat lay showing two aesthetically pleasing study notes on 'anatomy + physiology' and 'chemical + cellular levels', alongside a tablet displaying digital notes and a stylus, with the text 'take pretty notes'.
A laptop displaying a calendar, a coffee cup, and a muffin on a wooden table in a cafe, with a neon sign 'Coffee with a Purpose' in the background, and the text 'study at a cafe'.
HOW TO: romanticize studying ✨💫
HOW TO: romanticize studying ✨💫 🗒️ take pretty notes taking aesthetic notes may not always be the quickest way to study, but it always makes me want to re-study from them. it’s one of my favorite ways to get motivated! 🍵 study at a cafe! anyone who’s studied at a cafe before has probably fe
lia 💗

lia 💗

652 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑✨How to Build Muscle✨💪
Progressive overloading is a fundamental principle in muscle building. ❗️Increase Weight❗️ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
Chalie_Baker

Chalie_Baker

223 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3333 likes

How to get slim upper arms: full workout
Cable lateral raise: (3 sets of 8-12 reps) - Position cable at mid-shin height - Grip the handle in front of you - Pull the cable up and to the side - Keep a slight bend at the elbow Rear delt fly: (3 sets of 8-12 reps) - Hold the cable in front of your face - Pull the cable back and down,
Trisha Morrison

Trisha Morrison

461 likes

A flat lay of iced cookies, cinnamon sticks, and star anise, with text overlay 'How I Smell Like: HOLIDAY COOKIES'.
A hand holds a white bottle of sugar cookie scented body wash, with text indicating it's a body wash.
Two clear bottles of cinnamon-scented body oil are displayed on a counter.
How I Smell Like:
Christmas Cookies🎄❄️🍪 *Tap Each Pic For Prices* To make the scent last all day: 1. Wash with the cookie scented wash and vanilla exfoliant, however keep in mind you are in the shower. The scent is completely temporary 😂 2. After my shower, I apply either of the body oils asap while my
Cherry Girl🍒

Cherry Girl🍒

516 likes

how to make your cafe a cozy “third place” ☕️
#cozycafe #thirdplace #cafeowner #smallbusinesstips #localcafe
coco bear 🧸 | nj coffee girly

coco bear 🧸 | nj coffee girly

72 likes

A study setup on a wooden table in a cafe, featuring an open textbook, a notebook with handwritten notes, a pink pen, and a Costa coffee cup. The image has text overlay "HOW TO STUDY Efficiently and effectively."
How to study! 🫶✨💋
How to study effectively and efficiently! - be offline Turn off your phone and leave it out of reach. This helps to decrease distractions and helps to be more focused on studying. - create to do lists Start your studying routine by creating a detailed time schedule where you write down a
gabriella 🦋💌

gabriella 🦋💌

126 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.
Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.
Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.
How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

208 likes

How to improve in 12 months 🧠📚
This year I made a quiet promise to myself. Instead of trying to change my life overnight, I’m giving myself 12 months to slowly build the habits and lifestyle I want. Not perfectly. Just consistently. Because the truth is, most of the change we want in life doesn’t happen in big dramatic
Liz Barbie✨| digital marketing

Liz Barbie✨| digital marketing

93 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

A pink-lidded Dove exfoliating body polish and a small bottle of Johnson's baby oil are displayed. An overlay asks 'How to use baby oil,' indicating a guide for beauty and skincare applications.
How to use baby oil
Glowy tips with baby oil worked for me 1️⃣Glossy + silky body glow✨ Mix a small amount into your regular body lotion for an extra dewy, smooth, luminous finish. 2️⃣Sleek flyaways & baby hairs✨ Dab a tiny bit onto your fingertips and gently smooth over flyaways or baby hairs for a
ohsweetie

ohsweetie

213 likes

A split image shows a woman's side profile, demonstrating poor posture on the left with a forward head and rounded shoulders, and improved posture on the right with better alignment, illustrating how to fix posture.
A person performs a cat-cow stretch on a purple mat, overlaid with a list of six key steps for posture correction, including practicing sitting correctly, standing tall, and strengthening core muscles.
A person in a cat-cow stretch on a purple mat, overlaid with "Helpful Tips to Remember" for posture, such as engaging the core, micro-stretches, checking workspace, minding feet, and taking breaks.
How to Correct Your Posture🧘‍♀️
Maintaining good posture isn’t just about looking confident, it’s key to reducing back pain, improving circulation, and boosting overall well-being. Here’s how you can start correcting your posture today! 1. Practice Sitting Correctly - Sit with your back fully against the chair. - Keep your f
Tiffanie

Tiffanie

32 likes

A young woman with braided hair and a cap, lying in a car seat, with overlay text "How to stop procrastinating in college" and Lemon8 branding.
A scenic sunset over the ocean with palm trees and an infinity pool, featuring the text "5 MINUTE START RULE" and its explanation for overcoming procrastination.
An ocean view with large rock formations and boats, displaying the text "BREAK UP ASSIGNMENTS" and advice on tackling large tasks in college.
How to stop procrastinating in college
⏳📚 3 Tips to Stop Procrastinating in College (That Actually Work) Procrastination hits everyone in college — even the students who look like they have everything together. The key isn’t to become a “perfectly disciplined” person…it’s learning how to make starting easier. Here are the tips that c
lex❤️‍🔥

lex❤️‍🔥

11 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.
Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.
Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.
At-Home Toned Arms & Back ⭐️💪🏼
No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then
gymkat

gymkat

607 likes

How to build a small waist
#waist #smallwaist #fitgirl #gymtips #GymTok
Solar

Solar

0 likes

A woman in a black top and red leggings takes a mirror selfie in a gym locker room. The image has a text overlay that reads "Steal My Back & Arms Workout," introducing the fitness routine.
A black background displays the warm-up, pullups, lat pullover, and seated lat row sections of a back and arms workout routine, detailing exercises, reps, and rest times.
A black background displays the mid back row, incline curl, hammer curl, and ab crunch sections of a back and arms workout routine, detailing exercises, reps, and rest times.
Back & Arms Workout
Steal my Back & Arms Workout #workout 🏋️ #backworkout #armsworkout #gym
ItsGirlSteph

ItsGirlSteph

1 like

Cycle 3 Day 1: Arms&Shoulders (29/90) {8.4.25}
#90daytransformation #90daychallenge #mindset #selflove #BetterMe Are you ready? It’s here! We’re doing the same day 1 workout we have been but I’ve added an optional warmup start. Warmup: grab a dumbbell or kettlebell or use your body weight and lift it above your head and do a h
Chelsea

Chelsea

7 likes

how to decorate your digital notes! 🌸
if you love making your notes both functional and beautiful, here are some essentials to get started! 🗒️ sticky notes: these are perfect for writing down small reminders, motivational quotes, or short to-do lists. you can move them around your pages easily, which makes organizing your thoughts s
studiocherii

studiocherii

68 likes

See more