夏バテ防止に！つるむらさきと椎茸・豚肉の梅つゆ炒めレシピ

[Must-see] Stir-fried Tsurumurasaki, Shiitake and Pork with Ume Tsuyu

It is a summer fatigue prevention menu that rice goes on 🙌💕

Speaking of my favorite summer vegetables, ❣️

It is an excellent green and yellow vegetable with a dark green and slightly sticky ✨

Nutrition of vine purple...

Beta-carotene (vitamin A)...Keep skin and mucous membranes healthy and improve immunity ⤴️

Vitamin C...1.2 times of spinach, high antioxidant effect in expectation of fatigue recovery and beautiful skin effect

Calcium...Strengthen bones and teeth. Three times as much as spinach (top among vegetables)

And also nutritious 🙌💕

It has a unique slippery component, which contains soluble dietary fiber, which protects the mucous membranes of the stomach and aids digestion 💖

Shiitake mushrooms...

Vitamin D with plenty of dietary fiber ✨

Eritadenine (a unique ingredient of shiitake mushrooms)...It works to lower blood cholesterol and makes the blood ✨

Umami ingredient (guanylic acid)...It is one of the three major umami ingredients and adds richness to dishes.

⭐ ︎ Pork 🐖 nutrition ⭐ ︎

Both ribs and shoulder loin are essential for recovery from fatigue

Rich in vitamin B1 ✨

Vitamin D in fat, which is an energy source,

Unsaturated fatty acids that reduce bad cholesterol.

Shoulder loin is rich in protein and drains excess salt

Potassium that does it.

By matching the parts, each different nutrition

Can you eat ✨

【 Stir-fried Tsurumurasaki, Shiitake and Pork with Ume Tsuyu 】 Recipe

Ingredients ♡ *) ﾉ "☆

・ Pork belly 400g, shoulder loin 160g

・ 1 bag of vine purple

・ Shiitake mushrooms 200g noodle soup tablespoon 3

・ Plum meat tablespoon 1

・ Japanese sake tablespoon 2

· Rice oil tablespoon and sesame oil tablespoon 1 / 2

How to make it easily

Quickly stir-fry pork in rice oil and sesame oil, then add only the thick part of the stem of the vine and stir-fry.

When it becomes a little soft, add shiitake mushrooms and stir-fry further, add the leaves of the vine and season with sake, noodle soup and plum meat 🤗

Please try to make it 🥰

Complete when you notice

The Food Thief

Summer Vegetables

7/29 Edited to

つるむらさきはねばねば成分の水溶性食物繊維が豊富で、胃の粘膜を保護しながら消化を助ける優れた夏野菜です。私も夏になると、このつるむらさきの炒め物をよく作るのですが、その健康効果を実感しています。椎茸に含まれるエリタデニンという成分は血中コレステロールを下げ、血液の流れを良くするため、夏バテやだるさの改善に役立ちます。また、椎茸の旨味成分グアニル酸が料理に深みを加え、ご飯が進む味に仕上がるのも嬉しいポイントです。豚肉はビタミンB1が豊富で、疲労回復に不可欠です。私は豚バラと肩ロースを混ぜて使うこのレシピが好きで、それぞれの部位から違う栄養素をバランス良く摂れるのが魅力です。バラ肉の脂質やビタミンD、肩ロースのタンパク質とカリウムは身体の元気づくりに最適。調理のコツは、つるむらさきの茎を先に炒めてから葉を加えること。これで食感が良くなり、全体に味がなじみやすいです。梅肉の酸味と麺つゆの甘みが絶妙に絡み合い、さっぱりとしつつもコクのある味わいが楽しめます。日本酒を加えることで全体の味がまとまり、風味豊かに仕上がるのも個人的におすすめ。この一品は、ご飯のお供にもお酒のつまみにもぴったりで、暑い夏の食欲不振の時にも役立ちます。簡単に作れて栄養満点、そして食べて元気になれる。ぜひ皆さんも夏バテ対策に作ってみてください。