7/27 Edited to

... Read moreTaking care of your hair can definitely be a game-changer, especially during the summer months when heat and humidity often cause damage. Along with using a silicone-free, sulfate-free shampoo as recommended, I found that switching to a microfiber towel for drying my hair made a huge difference. Unlike regular towels, microfiber gently absorbs moisture without roughening the strands, leading to less frizz and breakage. I also tried adopting heatless curling methods to style my hair on occasion. This approach protects hair from the frequent damage caused by hot tools, preserving its natural shine and strength. When it comes to brushing, moving from the bottom to the top rather than the reverse really helped me reduce tangles and hair fall. It feels gentler and prevents unnecessary pulling. One personal tip is to avoid washing your ends with shampoo—focusing on the scalp keeps hair healthier and maintains natural oils on the ends, preventing dryness. Brushing your hair while it’s dry has also made detangling easier and minimized breakage for me. Consistency in these steps has not only improved the shine and health of my hair but also contributed to better hair growth over time. Remember, adapting your hair care routine with mindful do’s and don’ts tailored to your hair type can truly enhance your summer glow-up and overall hair vitality.

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Kaziah Aguilar

16 likes

A person takes a mirror selfie in a gym in 2022, appearing underweight, with text indicating this was their starting point before their fitness journey.
A person takes a mirror selfie, showing their back and glutes, with text indicating this is a later stage of their body transformation.
A person takes a mirror selfie in 2024, showing their back and glutes, with text indicating this is their current physique and that their workout routine is on the next slide.
Advice to help GROW your GLUTES 🍑
Get that summer body you want and crave 🍑 and put ur mind to the test babe! Even just at home versions of these workouts will help with consistency and focus ! Wellness Habits 🧘 Habit 1: making sure the food I’m eating is healthy goes a long way. 🧘 How It Helps Me: overall feeling better and
Rose 🌹

Rose 🌹

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