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Really changed the day. 💜

1 week agoEdited to

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An open book rests on a blue towel on a sandy beach at sunset. Text overlay reads "Quotes that changed my perspective Life recently" with decorative elements and a "REC" icon.
A white background displays the quote: "It's about who stands in the rain with you, when they also have a choice to be dry. Remember that."
A white background displays the quote by Hazel Satija: "pay close attention to how your body feels around certain people your body will quite literally reject what is not for you."
Quotes that changed my perspective
these are some quotes that I’ve been thinking about non-stop. I’ve always come back to these quotes. It really shifted my perspective on life and my faith. #inspirational quotes 💌 #inspirational #quote to live by #lifequotes #embracevulnerability
Linamalk233

Linamalk233

344 likes

Simple self-love habits that CHANGED ME..âœĻ
This is just the beginning of the journey. Not everyday is going to be perfect, some days I won’t have my meal prep, some days i cant make it to the gym, but I always make up for it one way or another and never let 1 off day make me give up. Going on daily walks when I wake up while drinking my
skye âœĻ

skye âœĻ

21 likes

How I changed my life with the 80/20 rule
One mindset shift that quietly changed my life: the 80/20 rule. Basically, 80% of the results come from 20% of the effort—and once I started applying that to how I study, work, manage money, and even relationshipsâ€Ķ everything felt easier. ðŸ”đ STUDY I used to highlight every single line like my
emilie.studygram

emilie.studygram

116 likes

What ACTUALLY changed my body composition
Body recomposition = building muscle while reducing body fat. Not a quick weight loss phase. Not a bulk. Not perfection. For me, recomposition came from doing a few simple things really well: â€Ē training 4x/week with repeated movements â€Ē progressive overload instead of constant program hopping
Erin 🌚âœĻ| Fitness Coach

Erin 🌚âœĻ| Fitness Coach

2 likes

How my faith changed my Health. âœĻ
My faith completely changed how I approached weight loss. I used to try doing everything on my own — chasing diets, stressing over results. But when I gave it to God, He gave me peace and strength I couldn’t find anywhere else. I learned to love myself through every stage — even the “before.”
Christy Villegas

Christy Villegas

545 likes

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