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Eating day, release

2025/9/12 Edited to

... Read moreāļ§āļąāļ™āļāļīāļ™āļ›āļĨāđˆāļ­āļĒāļˆāļ­āļĒāļĒāđ€āļ›āđ‡āļ™āļ§āļąāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ„āļļāļ“āļŠāļ·āđˆāļ™āļŠāļ­āļšāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™ āļ‹āļķāđˆāļ‡āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰āļāđ‡āļ„āļ·āļ­āļŠāļĩāļŠ āļŠāļĩāļŠāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđƒāļŦāđ‰āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒāļ‚āļķāđ‰āļ™āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļŦāļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡ āđ€āļŠāđˆāļ™ āđāļ„āļĨāđ€āļ‹āļĩāļĒāļĄāđāļĨāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡ āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļāļĢāļ°āļ”āļđāļāđāļĨāļ°āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļĩāļŠāļ™āļąāđ‰āļ™āļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ‚āļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļļāļ“āļ āļēāļž āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļŠāļĩāļŠāļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļœāļĨāļīāļ•āļˆāļēāļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļēāļ•āļĢāļāļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļ–āļēāļ™āļ—āļĩāđˆāļˆāļģāļŦāļ™āđˆāļēāļĒāļŠāļĩāļŠāļŦāļĢāļ·āļ­āļĢāđ‰āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļšāļĢāļīāļāļēāļĢāđāļšāļš Dinein-TakeAway+ Delivery āđ€āļŠāđˆāļ™āļĢāđ‰āļēāļ™āđƒāļ™āļ§āļąāļ‡āļŠāļ°āļžāļļāļ‡ āļˆāļąāļ‡āļŦāļ§āļąāļ”āđ€āļĨāļĒ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļŠāļĩāļŠāļ„āļļāļ“āļ āļēāļžāļŠāļđāļ‡āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļ­āļ­āļāļˆāļēāļāļšāđ‰āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļŠāļĩāļŠāđāļšāļšāļ•āđˆāļēāļ‡āđ† āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļžāļīāļ‹āļ‹āđˆāļē āļŠāļĩāļŠāļ—āļ­āļ” āļŦāļĢāļ·āļ­āļŠāļĨāļąāļ”āļŠāļĩāļŠ āļ„āļļāļ“āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļŠāļĩāļŠāļ—āļĩāđˆāļĄāļĩāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āđ€āļŠāđˆāļ™ āļĄāļ­āļŠāļ‹āļēāđ€āļĢāļĨāļĨāđˆāļē āļŠāļĩāļŠāđ€āļŠāļ”āļ”āļēāļĢāđŒ āļŦāļĢāļ·āļ­āļžāļēāļĢāđŒāđ€āļĄāļ‹āļēāļ™āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđƒāļŦāđ‰āļāļąāļšāđ€āļĄāļ™āļđ āļāļēāļĢāļˆāļąāļšāļ„āļđāđˆāļŠāļĩāļŠāļāļąāļšāļ­āļēāļŦāļēāļĢāļ­āļ·āđˆāļ™āđ† āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄāļˆāļ°āļŠāđˆāļ§āļĒāļĒāļāļĢāļ°āļ”āļąāļšāļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āđˆāļēāļˆāļ”āļˆāļģāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļāļēāļĢāđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāļŠāļĩāļŠāđƒāļŦāđ‰āļ–āļđāļāļ§āļīāļ˜āļĩ āđ€āļŠāđˆāļ™ āļāļēāļĢāđ€āļāđ‡āļšāđƒāļ™āļ•āļđāđ‰āđ€āļĒāđ‡āļ™āļ—āļĩāđˆāļĄāļĩāļ­āļļāļ“āļŦāļ āļđāļĄāļīāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļāļēāļĢāļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāļŠāļąāļĄāļœāļąāļŠāļāļąāļšāļ­āļēāļāļēāļĻāđ‚āļ”āļĒāļ•āļĢāļ‡ āđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļ„āļļāļ“āļ āļēāļžāļ‚āļ­āļ‡āļŠāļĩāļŠāđƒāļŦāđ‰āļ™āļēāļ™āļ—āļĩāđˆāļŠāļļāļ” āļ§āļąāļ™āļāļīāļ™āļ›āļĨāđˆāļ­āļĒāļˆāļ­āļĒāļĒāļˆāļķāļ‡āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļ§āļąāļ™āļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĢāļŠāļŠāļĩāļŠāđāļŠāļ™āļ­āļĢāđˆāļ­āļĒ āļžāļĢāđ‰āļ­āļĄāđāļŠāļĢāđŒāļ„āļ§āļēāļĄāļĢāļđāđ‰āđāļĨāļ°āđ„āļ­āđ€āļ”āļĩāļĒāļ”āļĩāđ† āđƒāļŦāđ‰āļāļąāļšāļ„āļ™āļĢāļąāļāļŠāļĩāļŠāļ—āļļāļāļ„āļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ—āļļāļāļĄāļ·āđ‰āļ­āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāđāļĨāļ°āļ­āļĢāđˆāļ­āļĒāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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happy release day!!! âœĻðŸĪðŸ‹
happy Tuesday book release day!! 🧚🏞âœĻ📚ðŸĐ· some of my favs that are dropping today: 📖: Oathbound by Tracy Deonn 📖: Duskbound by Bree Grenwich + Parker Lennox 📖: Wild Side by Elsie Silver 📖: Promise me Sunshine by Cara Bastone 📖: Fable for the End of the World by Ava Reid 📖: Our Infinite Fa
Literature with Lindsey ðŸđ

Literature with Lindsey ðŸđ

18 likes

You’re eating wrong!
PCOS is gut punch! Insulin insulin insulin! â€Ē you may not have high insulin but I guarantee you, that you experience high insulin spikes and that’s a problem! â€Ē how you eat actually matters when it comes to dismantling high insulin spikes. â€Ē maybe you don’t want to change what you’re ea
Cash

Cash

26 likes

The image displays the title '4 Primary Emotions Behind Emotional Eating' over a textured fabric background. Below the title, a mood scale with five emoji faces ranging from red sad to green happy is shown, along with a slider indicating a neutral position.
The image, titled 'Fear,' lists associated feelings like insecurity, abandonment fear, control issues, worry, and anxiety. An illustration of a person sitting sadly, surrounded by dark, ghost-like figures, is depicted on a textured fabric background.
The image, titled 'Anger,' lists associated feelings such as anger toward another, self, or injustice, feeling betrayed, and abused. An illustration of an angry woman with furrowed brows and clenched fists is shown on a textured fabric background.
4 main emotions in emotional eating
#emotionaleating hack: when a craving strikes follow these steps 1. Set a timer for 15 minutes 2. Remove yourself from the temptation. Go outside, leave the room, make it less accessible. 3. Chew gum, brush your teeth, drink water or do something to change the taste in your mouth. 4. Ask
The Holistic Mama

The Holistic Mama

4 likes

A hand holds Emily Henry's new book, 'Funny Story,' featuring a blue cover with an illustration of two people at a bar. Text overlays announce 'Happy Funny Story Release Day.' The image is set inside a car, with a floral bookmark visible.
Happy Funny Story Release Day 📚ðŸļ
The day is finally here!!! Run to your nearest bookstore and get the queens new book. I absolutely can’t wait to read it. Let me know if you got your copy and your thoughts on the book! “Daphne always loved the way her fiancÃĐ Peter told their story. How they met (on a blustery day), fell in lov
Maddie Rivers

Maddie Rivers

34 likes

Identify And Release Emotions
Unacknowledged emotions can keep you in a procrastination loop. Ever been excited about finishing something only to sit there, unable to take action? I've been there. When I get that way, it's time for an emotional assessment. Often, I'm dealing with negative emotions buried deep. T
Amy North

Amy North

10 likes

happy reckless release day! ðŸ—Ąïļ
happy reckless release day everyone! if you haven’t gotten your copy yet and have read powerless and powerful, what are you doing? i am SO excited to get into this book y’all! seeing everyone get theirs early and rave about it, i’ve been so antsy to get my hands on it. #lemon8bookclub #l
kalees reads

kalees reads

47 likes

A green background features the title "HEALING YOUR INNER CHILD: A Transformative Journal to Improve Your Relationship with Food and Self-Compassion." An open book with plants growing from it is illustrated above the text. Decorative line art sunbursts are in the corners. The bottom left includes "Lemons" and "@mappedoutnutrition".
The Root Cause of Emptional EatingðŸŦķ
Unlock a healthier relationship with food by healing your inner child! Our transformative digital journal is designed to help you understand and nurture your past, fostering self-compassion and positive eating habits. Emotional eating often stems from unresolved childhood emotions and experience
Tinsley’sTipsðŸĨŽ

Tinsley’sTipsðŸĨŽ

8 likes

7-day Release and Reconnect Challenge
You’re not alone ðŸŦ‚ and it’s not your fault. What’s missing is a simple, sustainable approach that actually works with your life, your body, and your energy. ✅ Consistent, doable workouts ✅ Nutrition that nourishes and supports fat loss ✅ Tools to finally break the start-stop cycle It’s time
Amber Nicholson

Amber Nicholson

5 likes

A hand rests on a brown cardboard box with a round sticker that reads "SPECIAL DELIVERY FROM Catherine Cowles," indicating a book release package.
A hand holds a special edition hardcover copy of "Beautiful Exile" by Catherine Cowles, featuring sprayed edges, foil detailing, and a cover with dragonflies, set against a bookshelf background.
Various book release goodies are displayed on a wooden table, including a unicorn t-shirt, a "Collective" tote bag, art prints, a pink mesh bag, and the "Beautiful Exile" book.
ITS RELEASE DAY!! 🎉
I was on the street team for an author’s book release for the first time and these are some of the goodies she sent me!! I got to read the ARC and Beautiful Exile was SO good!! It’s brother’s best friend Billionaire romance She’s a fighter Woman in hiding And who did this to you I l
wickedreads ❄ïļ

wickedreads ❄ïļ

18 likes

Eating like a celebrity
Day 3/7 of eating like a famous singer. Today we’re copying Jennie Kim diet from BLACKPINK ! bringing back the food videos for you guys while incorporating my own musical journey ðŸĐ·ðŸ–Ī super excited to release my own music this year and excited to share it with you too #kpopfyp #kpop #blackpink
JANEPARRK

JANEPARRK

17 likes

A woman in a garden holds red peppers, with text overlay stating, "Nature provides exactly what we need, when we need it. Let me show you how."
A market stall displays wooden crates filled with fresh carrots, bell peppers, and cabbage, with text discussing how our bodies follow seasons despite supermarket availability.
A person holds a basket of spring vegetables like radishes and leafy greens, with text describing spring foods for detox and refreshment.
Stop eating like it’s always summer!
I didn’t “discover” seasonal eating. I was raised in it. I grew up with grandparents who picked what we ate from the garden — not the supermarket. No labels. No trends. Just food that made sense, because it came from the earth when we needed it. Now I realize: what I thought was “normal” is act
sunshinecookingg

sunshinecookingg

46 likes

Happy HOFAS Release Day âœĻâœĻ
Who’s excited to read House of Flame and Shadow? I was able to go to a midnight release at The Ripped Bodice and it was the cutest event ever. I went solo but ended up having conversations with fellow SarahJ Mass fans. Let me know your theories and thoughts as you read #hofas #sarahj
Zakiya Luna

Zakiya Luna

41 likes

Book Release Day!
Brand new book bring released today! Cant wait to start this one! :) what book are you waiting to be released? #horrorbooks #thrillerbooks #new book release #new releases #booktok
Catiebug

Catiebug

9 likes

Book release Tueaday at B&N
I love going to B&N on book release Tuesday. The Teahcer. Is one of my most anticipated reads of this month besides Girl Aboud by Elle Kennedy they come out Feb 13th. I started The Teacher at the bookstore today and so far I am in love! ( you better believe I’m going to the book signing) #f
Hasina

Hasina

38 likes

HAPPY RELEASE DAY 📚âœĻâĪïļâ€ðŸ”Ĩ
TWO of my highly anticipated reads are finally in my hands, I can’t explain how excited I am ðŸĪ­ 📖 King Of Sloth by Ana Huang 📖 Powerful by Lauren Roberts #Lemon8Diary #lemon8bookclub #bookwormsoflemon8 #kingofsloth #anahuang #powerful #laurenroberts #newrelease #tbr #
brandi âĪïļâ€ðŸ”Ĩ📚

brandi âĪïļâ€ðŸ”Ĩ📚

8 likes

You release food rules but still binge?
#binging #foodnoise #foodfreedom #edrecovery #awareness
BED Recovery | Misfitmick

BED Recovery | Misfitmick

19 likes

âœĻOnyx Storm Release day!âœĻ
The day is finally here! Happy Release Day to my fellow fourth wing lovers! so excited to dive in to this story!ðŸ–Ī who will be reading all day?! #onyxstorm #bookreleaseday #rebeccayarros #fourthwing #ironflame
kayreviewsbooks

kayreviewsbooks

25 likes

Food Struggles And Mindful Eating 🍋
So, I had an orthopedic appointment last week and it REALLY had me feeling down. I injured my knee just shy of exactly 1 year ago. In that time, I have gained 27lbs. While I try to give myself grace, given there is much I just cannot do—I found me to still be SO disappointed in myself. I have P
WhoAmEyeReally

WhoAmEyeReally

12 likes

Happy release day!âœĻ
Will be pausing every other book for this one!! Alive and wells was my first Cowboy romance and I absolutely loved it. Definitely exceeted my expectations and it had me hooked. Even though I'm currently moving I was still able to get started with it. Can't wait to finish it and share my
Minnie🍒ðŸŠĐðŸ’Ŧ

Minnie🍒ðŸŠĐðŸ’Ŧ

24 likes

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