There came a point when my body hit a 4+ year stall in weight loss. Until that point, it was all ego and pride fueling my journey. That four year stall was followed by another year where I gained almost 20 additional pounds before figuring out the issues. During that time my spiritual life gre

Embrace a healing mindset with unwavering optimism and a decisive commitment to your health. Cultivate gratitude and focus on solutions rather than dwelling on your problems. Surround yourself with positive influences that elevate your spirit and maintain a victory mindset by visualizing your succe

Skillet Taco Casserole - Easy Low-Carb Dinner that you'll want to make over and over. If you don't have a skillet, you can easily transfer all ingredients into a 9x13 baking dish to finish off this delicious combo. With 40 grams of protein per serving and 4.2 total carbs, this 6 servi

These recipes are the perfect combo of protein to set the tone for your day. Starting your first meal with 30-45 grams of protein will leave you feeling full and satisfied for hours. Starting the day with higher grams of protein means you won't feel as hungry all day. Which means less