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1. Squats 4x10 2. Jumping lunges 3.Bulgarian split squats 4. Romanian deadlifts #legdayroutine #legworkoutforshygirls #legdaywork #bodytransformation #unfiltered

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#summerbod #abworkout #gymmotivation Additional Tips: make sure you eat in a caloric deficit for best results !

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1. (4x15 )Glute abduction helps build Strong hip abductors to help with balance and mobility 2. (4x12)Squats compound exercise that increase muscle strength overall to glutes, hamstrings, calves 3.(4x12) sumo or sumo deficit lunges ( targets inner thigh muscles) as well as glutes 4. (4x12) De

Strong upper body workout 1. Pull ups: is a great staple exercise for building a strong back. 2. Single dumbbell rows: A one arm dumbbell row is a great exercise for strengthening the latissimus dorsi, trapezius and deltoid muscle in the shoulder. 3. Lateral raises: An isolation exercise that

#backworkout #strong #healthylifestyle2024 #musclegrowth ✨Outfit Details: bombshell sportswear

3 Tips to change physique: 💪🏼 strength training 4-6 x per week 🥗 eating intuetively and intentionally to meet your body goals 🌸 Patience, the journey is long so enjoy the process. Changes don’t happen over night. #transformationfitness #glutes #progressjourney #Lemon8Diary #p

I just took a fun quiz on Lemon8 and discovered my Christmas persona is "Santa Claus" with a "Effortless Charmer" undertone! Take the quiz to find out your own festive persona! #MerryQuizmas