Automatically translated.View original post

Women don't like big muscle men??? 💪

Coach hears this word so often that he wants to say... even if he doesn't like us, it's not wrong. 🙂

Some taste belongs to each person, some to the lean figure, some to the nature, some to the muscle.

But what I want to see is that muscles aren't just about faces.

It's a symbol of self-care, discipline, health care. 🧠💥

Muscular people do not always mean to be tough; many are more gentle, kind and sincere than they think. ❤️

In the end, don't judge anyone outside, big or small, because the more important thing is "inside."

And don't forget... we don't have to change ourselves for everyone to like. 🤝

The best thing to do is find someone who loves us the way we are. That's the most real relationship. ✨

# Men look good # Handsome people club # Club, man # Trending # Spicy puppet

2025/8/18 Edited to

... Read moreนอกจากรูปลักษณ์ภายนอกแล้ว คนที่มีกล้ามยังสื่อถึงหลายอย่างที่มากกว่านั้น เช่น ความมุ่งมั่นและการสม่ำเสมอในการดูแลสุขภาพ ซึ่งสิ่งเหล่านี้ถือเป็นคุณสมบัติที่น่าชื่นชมอย่างแท้จริงในการใช้ชีวิตประจำวัน ภาพจากบทความแสดงให้เห็นว่าผู้ชายกล้ามใหญ่ไม่จำเป็นต้องดูแข็งกร้าวหรือไม่น่าคบเสมอไป หลายคนกลายเป็นคนอ่อนโยนและจริงใจมากกว่าที่คิด ซึ่งสิ่งนี้สะท้อนว่าการตัดสินใครจากภายนอกนั้นอาจไม่ถูกต้องและไม่ครบถ้วน ในแง่การสร้างความสัมพันธ์ที่ดี เราไม่ควรเปลี่ยนตัวเองเพื่อให้ใครชอบ แต่ควรหาคนที่รักเราในแบบที่เราเป็น ซึ่งอาจเป็นผู้ชายกล้ามใหญ่ที่มีความเป็นตัวตนที่แท้จริงและพร้อมดูแลกันและกันอย่างจริงใจ สำหรับคนผอมที่ออกกำลังกาย รักสุขภาพ ก็สามารถสร้างกล้ามเนื้อได้ตามเป้าหมายโดยไม่ต้องกลัวคำวิจารณ์ใดๆ เพราะความมั่นใจและความสุขในตัวเองเป็นสิ่งสำคัญที่สุดในการมีชีวิตที่ดี สุดท้ายนี้ อยากให้ทุกคนเปิดใจยอมรับความแตกต่างของแต่ละคน และเข้าใจว่าการมีกล้ามไม่ได้หมายถึงการต้องเป็นแบบใดแบบหนึ่ง แต่คือการแสดงออกถึงการดูแลตัวเองและความรักในสุขภาพของตัวเองอย่างแท้จริง

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4171 likes

LOSE FAT vs GAIN MUSCLE
#rectanglebody #slimwaisttips
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

18.8K likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

6336 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

801 likes

✨ 7-Day Fat Loss + Muscle Plan
This plan is designed to help you burn fat, build muscle, and stay consistent without overwhelming your body. Each day focuses on a mix of walking, strength exercises, and rest, so you can stay active while allowing your body to recover and grow stronger. The key is balance: * Strength days b
Bible Talk

Bible Talk

756 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness

Solange fitness

32 likes

Back sculpting & muscle building exercises 💪🏼
- pull ups w/ or w/o band - SSD bent over rows - cable straight bar pull downs - cable straight bar underhand rows - cable rope pull downs - standing & seated face pulls w/ slow release - cable SA lat pulls - SA bent over rows - lat pull down - bent over flyes w/ thumbs out - rowe
Grace DeSmyter

Grace DeSmyter

40 likes

Gaining muscle vs gaining fat
✨ Tap my profile to join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. 🚨59 Spots Gone. Only 1 left in deal #gainmuscle #gainingmuscle #fitnesstips #lemon8partner #fitnesslifestylecreator
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

76 likes

A graphic titled 'HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME (SCIENCE-BACKED)' introduces body recomposition. It explains that it's possible to build muscle and lose fat simultaneously with the right strategy, encouraging users to swipe for more details.
Titled 'Focus on These 4 Pillars,' this slide outlines the scientific foundations of body recomposition: resistance training, high-protein intake, a slight calorie deficit or maintenance, and good sleep and recovery, emphasizing their importance.
This slide, 'Training Tips,' advises lifting 3-5 times weekly, prioritizing compound lifts like squats and hip thrusts, and using progressive overload. It also suggests adding glute- and core-specific accessories for body shaping.
Build Muscle & Lose Fat at the Same Time 🌿🤍✨🫶🍋
Yes, you can build muscle and lose fat at the same time 🔥 This is called body recomposition — and it’s totally doable (and backed by science). If you’re eating enough protein, lifting consistently, and recovering well, you can get leaner, stronger, and build the body you want — without crash di
Ina 🤍

Ina 🤍

28 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.
This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.
The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.
Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection
Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the
Chalie_Baker

Chalie_Baker

1080 likes

A woman in a gym demonstrates an arm exercise using a cable machine with a rope attachment, wearing a white crop top, blue shorts, and a black cap. The image has a text overlay "3 ARM EXERCISES".
A woman in a gym performs bicep curls with dumbbells, wearing a white crop top, blue shorts, and a black cap. The image has a text overlay "BICEP CURLS 3XFAILURE".
A woman in a gym performs rope bicep curls using a cable machine, wearing a white crop top, blue shorts, and a black cap. The image has a text overlay "ROPE BICEP CURLS 3XFAILURE".
Muscle mommy arm exercises
As someone who wants to build my arms, I’ve found that these three exercises have helped a lot! Bicep curls, hammer curls and rope bicep curls. Thankfully I was blessed with lower body genetics but I do still want to build up my arms, however, since I have no arm genetics, it’s a bit harder to buil
Alexa Gonzalez

Alexa Gonzalez

74 likes

30 min full body workout |build muscle -tone up🔥
Stronger every rep . This full-body workout will help you tone up, build lean muscle, and boost confidence. No excuses, just result. Save and try✅ #womenfitness , #workoutroutine , #fitnesstips , #gymmotivation , #workoutmotivation Texas
FitLikeRosy

FitLikeRosy

94 likes

I help Busy moms/women lose mom belly and burn fat
If you’re not seeing results, it’s not because you’re not trying — it’s because no one told you how to train smart. Rule 1: Master Your Form Before Adding Intensity Good form activates the right muscles — especially your glutes and core — so you actually see results instead of just feeling sore
FitLikeRosy

FitLikeRosy

20 likes

Muscle mommy are ladies who lift
Muscles look good on women too. I’ve always been an active person, but last year was all about consistency. This year is all about facing my fears, following a structured workout routine, and paying attention to my strengths and weak points. I’ve started focusing more on my upper body not just abs
Honey Martins

Honey Martins

21 likes

Women with endometriosis listen up 🗣️🗣️
More muscle helps your body manage blood sugar more efficiently, which matters because insulin resistance is more common in women with endometriosis. 💪🏻💪🏻💪🏻 #lemon8challenge #lemon8badgehunt #endowarriorstrong💛 #endometrosis #endometriosissymptoms
killitwithkenz

killitwithkenz

1 like

Quick Leg Day for Busy Women 🍑💪🏽
You do NOT need a million exercises or 2-hour gym sessions to build your legs and glutes. You need: ✨ structure ✨ progression ✨ consistency This workout focuses on the movements that actually move the needle when it comes to building muscle and creating that “toned” look. Workout: 1️⃣
Lillid4fit

Lillid4fit

41 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

762 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For ✨Tall Girlies✨
✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor
Chalie_Baker

Chalie_Baker

193 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

216 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1209 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

840 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

F loss VS MUSCLE GROWTH
Fat loss and muscle growth require two different strategies!! #gymtipsforwomen #musclegrowth #summerbodyinprogress
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

33 likes

4 reasons to prioritize muscle for anti aging ✨
having muscle is more than just about appearance! Having muscle promotes healthy body composition plus a healthy metabolism! Having PCOS, this is my main focus to build muscle because it stores glucose which helps balance blood sugar. Insulin resistance is very common with PCOS so I’m always
rachel

rachel

55 likes

Fall Vitamin Boost for Women 30+
🍂 Ladies in your 30s, level up your wellness this fall! Here are key vitamins to keep you thriving: ✨Magnesium Complex: Reduces stress, eases muscle tension, and supports restful sleep. ✨Collagen Complex: Promotes youthful skin, strong nails, hair health, and joint support. ✨Maca:Balance
Opulentliving

Opulentliving

828 likes

🔥 WOMEN OVER 40 SHOULD NOT BE AVOIDING PASTA
Most women think fat loss after 40 means giving up pasta. Not true. You just need to build the meal smarter. This High-Protein Taco Spaghetti packs: 🔥 40–50g protein 🔥 controlled calories 🔥 fiber + veggie volume 🔥 adjustable carbs Meals like this support fat loss, muscle, and meta
Rebyrthfitness

Rebyrthfitness

26 likes

A woman runs outdoors on a dirt path, with text overlay introducing a "3-DAY Workout Split for Busy Career-Focused Women" and a right arrow indicating more content. The Lemon8 logo and username are visible.
A woman in a gym holds a barbell, with text overlay listing "DAY 1" exercises: Barbell Back Squats, Overhead Press, Single-arm Rows, Bicep Curls, Tricep Pulldowns, Reverse Lunges, and Pull-ups. The Lemon8 logo and username are visible.
A smiling woman takes a mirror selfie in a gym, with text overlay listing "DAY 2" exercises: Hip Thrusts, RDL's, Step-ups, Front Raises, Lat Pull-downs, and Reverse Back Flys. The Lemon8 logo and username are visible.
FREE Fitness Program for Busy Women💪🏽
𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐢𝐧𝐧𝐧🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work crazy hours and find yourself short on free time, make your workouts fit your lifestyle by doing 3 full-body workouts per week! Stop saying you're gunna workout 5-6 times when you know its not going to happen 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full body workouts
Lillid4fit

Lillid4fit

15 likes

Muscle is Medicine ✨
No one told me that muscle is metabolic gold. But it is. ✨ The more I lift, the more energy I have. The more I move, the more grounded I feel — physically, emotionally, hormonally. I don’t train to be “fit.” I train to be present — for my kids, my career, and my future self. 💫 ✨ Muscle
Mary Bailey FNP-C | Twin Mom

Mary Bailey FNP-C | Twin Mom

3 likes

A woman with long brown hair takes a mirror selfie, wearing a black t-shirt and light jeans. The image has a text overlay that reads "WHAT WOMEN WISH MEN KNEW" in white and red, with the Lemon8 logo and username at the bottom.
A close-up shot inside a car shows a man's hand on the steering wheel and a woman's hand holding his hand on the gear shift. The text overlay states: "1. We need physical touch that isn't sexual and that doesn't lead to anything."
A table at a restaurant shows a plate with food, chopsticks, and a person's arm. The background is a dark wall covered in writing. The text overlay reads: "2. We don't care where we eat anymore than you do. If you're asking, have some options in mind, we need choices!"
What Women Wish Men Knew
I recently asked my husband what he wish women knew from a man’s perspective (I made a separate post on this; you should check it out 😉). But I wanted to share the other side of things as well. These are the things I wish men knew from my perspective. I know all people are different and that th
staci york 💛🍋

staci york 💛🍋

2679 likes

The image displays three personal care products on a counter, with an overlay text stating "SUPPLEMENTS WOMEN should take EVERYDAY."
A bottle of Vitamin B-12 is shown, with text explaining it supports energy production and a healthy nervous system for vitality.
Bottles of Omega-3 supplements are displayed, with text detailing their benefits for heart health, brain function, and emotional balance.
SUPPLEMENTS WOMEN should take EVERYDAY!🌸✨
Ladies, let’s keep our bodies radiant and our health on point! Here’s a fab guide to must-have vitamins and supplements: 1. Vitamin D: Sunshine in a bottle, boosting mood and keeping bones strong. ☀️ 2. Calcium: Strengthens bones and keeps your smile sparkling. ✨ 3. Iron: Keeps your energy
Penny

Penny

859 likes

5 Lies Women Over 35 Have Been Told About Fitness
As someone who’s going to be me 37 in May (May 17 🥹♉️) I started being consistent in my early 30s and here are some some common myths about trains in your 30s. 1. “It’s too late to star” False! It’s never too late to get stronger! Age is just a number. Starting a fitness routine at 35, 45, or
Fitness Efficient

Fitness Efficient

19 likes

Women & Muscles
#musclegoddess #bodytransformation #bodytransformation #unfiltered #
Daily Dose of Pam

Daily Dose of Pam

3 likes

A TONED BODY is MUSCULAR and MUSCLE is DENSE!
I have personally gained 30 pounds since I started weight lifting, but my body composition has changed for the BETTER🙌🏽 Not only doI feel stronger, but I have a lot more curves and definition. If a toned body is what you want, expect it to weigh more than you think. Side note: shoutout to
Lillid4fit

Lillid4fit

3543 likes

DEBUNKING FITNESS MYTHS (abt women) science based
We’ve been fed so many “fitness rules” that aren’t actually rooted in science — and most of them hold women back. From “toning workouts” to the fear of getting bulky, to fasted cardio and endless ab circuits… it’s time to clear the noise. Women deserve training that supports real strength, real res
Katelyn Dowdle

Katelyn Dowdle

37 likes

Do all women Vaginas feel the same on the inside?
Do all vaginas feel the same on the inside? Short answer: no. Vaginas vary in ridges, elasticity, muscle tone, lubrication, hormones, and arousal — just like bodies do. What you feel can change with age, cycle phase, stress, birth, and desire. Normal looks (and feels) different for everyone. 🎥
The Vagina Guide

The Vagina Guide

648 likes

A pink graphic titled '7-DAY Gym Workout Plan for women' detailing exercises for Monday (Legs), Tuesday (Cardio), Wednesday (Upper body), and Thursday (Cardio + Abs), including warm-ups, sets, and reps for each day.
7 Day Gym Workout For Women!
Remember to adjust the intensity and weights according to your fitness level and goals. It's also essential to incorporate rest days for muscle recovery. Day 1: Full Body Strength Training - Warm-up: 5-10 minutes of cardio (treadmill, stationary bike, or elliptical) - Squats: 3 sets of 10
Boss Lady Nell💕

Boss Lady Nell💕

346 likes

Fitness’s tips for women:
Kianasoul

Kianasoul

21 likes

5 Benefits of Doing Wall Sits for Women 🦵🏾
🔥 SAVE this & add to your next workout 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5 Benefits of Doing Wall Sits for Women: 1️⃣ Strengthens Lower Body Muscles: Wall sits target the quadriceps, glutes, hamstrings, and calves, helping to build strength and endurance in the lower body. This can improve perfo
NaturallyFitByJ

NaturallyFitByJ

1295 likes

Muscle tone for women 💪🏻
Struggling with muscle tone despite regular workouts? Here’s the issue. Not having enough protein to fuel muscle recovery and growth. My client Sarah was in this exact same boat when she met me. After adjusting her diet to include 1 gram of protein per pound of body weight, her body sta
Bianca Carbone

Bianca Carbone

5 likes

A fit woman in a sports bra and shorts stands against a concrete wall. Overlay text discusses the fear women have of getting 'bulky' from lifting weights.
A fit woman in athletic wear stands against a concrete wall. Overlay text describes her past fear of getting 'huge' from lifting weights and how avoiding it hinders toning.
A fit woman in a sports bra and shorts stands against a concrete wall. Overlay text explains that women lack sufficient testosterone to get bulky from strength training.
The Truth About Strength Training For Women
👇The truth about lifting weights that women need to know … Drop a “STRONG” in the comments if you’re ready to build muscle, burn fat, and finally get the results you want! ✨If lifting weights made women bulky, every woman at the gym lifting would be jacked. And they’re not! But guess wha
Laura - Bad Peach Fitness

Laura - Bad Peach Fitness

3 likes

Unintentional muscle building 🤭
💪🔥 Female bodybuilding is a celebration of strength, perseverance, and self-love. It’s not just about lifting weights—it’s about lifting yourself, breaking boundaries, and showing the world what true power looks like. Every rep you push through, every set you complete, is a testament to your ded
bodybuildergirl

bodybuildergirl

26 likes

🚩Signs of Hormonal Imbalance in Men & Women‼️
Hormonal imbalances can show up in a variety of ways in both men and women, as hormones are essential for many bodily functions. Below are common signs to look out for: 💚 Signs of Hormonal Imbalance in Women: Irregular Periods ‼️What it means: Irregular cycles, missed periods, or excessively he
Herbswithjen

Herbswithjen

57 likes

See more