What I eat in a day as a SAHM on prep

BREAKFAST 🍳 - egg - egg whites - spinach -oatmeal -blueberries -americano SNACK - nonfat green yogurt - blueberries LUNCH -chicken -tomatoes - bell pepper PRE-WORKOUT -eziekal bread - PB -energy drink POST- WORKOUT -protein shake DINNER - chicken

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Iced honey americano ☕️ 🍯🥥

Americano w/ coconut water?! For all my americano girlies/ prep girlies you HAVE to try this! It’s so refreshing and tasty you will never go back, I PROMISE! I’m usually a latte girlie but since I’m on prep for bodybuilding I had to cut out milk and LET ME TELL YOU, never in a million years

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75 hard postpartum

75 hard 6 weeks after my C-section! -Daily 30 min walks OUTSIDE - 30 min cardio -deep core workout to fix my mom pouch and strengthen core! -weight lifting 4/5 a week - lots & lots of protein (1g per body weight!) & lastly a gallon of water! #Lemon8Diary #postpartumweig

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Being active during your pregnancy>>

First Trimester: worst trimester of my life. I thought I was going to die. I didn’t workout much cause I was nauseous and throwing up 4x a day. Maybe worked out 1/2 a week. Second Trimester: started working out more, 3/4 days a week, and started a spin class for some cardio! Had 10x more energy

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BeatricePopan