Automatically translated.View original post

Don't think 30 + and take care of yourself.❌❌

Went to listen to the clip of the doctor. The doctor said that our skin will start to produce less collagen. At the age of 25 +, the wrinkles will start to come. The skin is not quite as fluffy as before. And this is mistaken all the time. I think it will be at 30 +. Now, just sleep late or work hard, the body is not as fast as before. So hurry to take care of yourself from the beginning, everyone.

Who wants to find an easy-to-eat help, recommend Zeavita Activ 70X. We eat. You are 100% collagen dipeptide, very small molecules, and a single envelope of 5 in 1 skin nutrients, including gluta, zinc, vitamin c. Most importantly, you also have prebiotic to balance the intestines.

📍 coordinates: In comment, copy now.

# Drug sign # zeavita # Clear skin # Mirror skin # Reduce

6/28 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าการดูแลผิวตั้งแต่อายุน้อยนั้นสำคัญมาก เพราะผิวหนังเริ่มเสื่อมสภาพตั้งแต่ช่วง 25 ปีแล้ว ซึ่งตรงกับข้อมูลจากหมอที่เล่าถึงการลดลงของคอลลาเจนในชั้นผิว ทำให้ริ้วรอยและความหย่อนคล้อยเริ่มชัดเจนขึ้นถ้าไม่รีบดูแล ผมได้ลองใช้ Zeavita Activ 70X ซึ่งเป็นคอลลาเจนไดเปปไทด์100% โมเลกุลเล็กมาก ทำให้ร่างกายดูดซึมได้ดีมาก นอกจากคอลลาเจนแล้ว ยังมีส่วนผสมของกลูต้าไธโอน ซิงค์ และวิตามินซี ช่วยบำรุงผิวพรรณให้ใสและลดการเกิดสิว นอกจากนี้ยังมีพรีไบโอติกช่วยปรับสมดุลลำไส้ ทำให้สุขภาพโดยรวมดีขึ้นด้วย สิ่งที่ชอบมากคือความสะดวกในการทาน เพราะมาในรูปแบบซองง่ายๆ แค่ชงดื่มวันละซองก็รู้สึกได้ถึงความเปลี่ยนแปลงของผิว ผิวดูเด้งและกระจ่างใสขึ้น ริ้วรอยดูตื้นขึ้น พวกสิวและผิวอักเสบบางอย่างก็ลดลง รวมถึงไม่รู้สึกเหนื่อยง่ายเวลานอนดึกหรือทำงานหนัก เพราะร่างกายฟื้นฟูได้เร็วขึ้น นอกจากนี้ การมีพรีไบโอติกในคอลลาเจนช่วยให้ระบบย่อยอาหารทำงานดีขึ้น จริงๆ แล้วสุขภาพลำไส้ที่ดีช่วยส่งผลให้ผิวพรรณดีตามไปด้วย ซึ่งเป็นสิ่งที่หลายคนอาจมองข้ามไป ขอแนะนำให้เริ่มดูแลผิวตั้งแต่เนิ่นๆ ไม่ต้องรอให้ถึงอายุ 30 เพราะยิ่งเริ่มเร็ว ยิ่งเห็นผลลัพธ์ที่ดีและยาวนาน ใช้ผลิตภัณฑ์ที่มีส่วนผสมครบถ้วนและปลอดภัยอย่าง Zeavita Activ 70X จะช่วยให้ดูแลผิวได้ครบจบในซองเดียว สะดวกและได้ผลจริง

Related posts

Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
irianna

irianna

15.2K likes

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

4627 likes

A luxurious bedroom at night with soft lighting, a large bed with furry blankets and pillows, and candles, serving as a cover image for an article titled "How Your Self-Care Routine Should Be."
A daily routine planner with checkboxes for each day of the week, listing activities for morning (e.g., wake up, plan day, breakfast), afternoon (e.g., stretches, work focus, connect with friends), and evening (e.g., unwind, hobbies, journal).
A detailed morning routine with specific times for activities like waking up, drinking water, stretching, eating breakfast, and self-care, followed by an evening routine with times for chores, homework, dinner, and bedtime preparations.
How Your Self-Care Routine Should Be Laid Out?🤔
Self-care means really listening to your body, taking moments to check in, intentionally tuning in to the thoughts going on in your mind, and challenging your behaviors and belief systems if things feel out of alignment in your life. The perfect self-care routine depends on your needs, schedule, an
Angelina

Angelina

892 likes

a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

carley ◡̈

7533 likes

30 day self care ✨
Give yourself 30-60 days To become the best of yourself 👆🏽 Ladies WE RIDE AT DAWN! 💞📝 #selfcare🖤 #selfcarebaddie #selfimprovement #self #selfgrowth
AintThatNeja?

AintThatNeja?

1774 likes

A woman with long dark hair makes expressive faces, with text overlay "WHY MEN DON'T TAKE YOU SERIOUSLY‼️ SWIPE" and the user handle @DcLana.
Text on a black background titled "Lack of Commitment," discussing the importance of committing to self-improvement before expecting commitment from others.
Text on a black background titled "You Don't Love Yourself," emphasizing the need for self-love and addressing insecurities before expecting love from a partner.
Why Men Don’t Take You Seriously‼️ (Pt. 1)
Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

2096 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4839 likes

An open book displaying a page titled 'CONTROL YOURSELF' from Chapter One. The page features a bulleted list of career advice, including points on self-knowledge, work-life trade-offs, loyalty, and integrity. A paragraph below emphasizes personal responsibility for one's career, stating that nobody cares more about it than you do.
Chapter One: Control Yourself.🦋🌷
Sometimes the realest wake-up call comes in the form of a page from a book. This one hit me hard—especially the part that says: “Nobody will ever care about your career more than you do.” Truth is: • Work-life balance is really just trade-offs. • Loyalty doesn’t guarantee sec
RichGirls

RichGirls

2757 likes

100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽‍♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
irianna

irianna

1524 likes

A flat lay image featuring a wooden body brush, a small glass jar with light brown powder, and white cotton pads on a light fabric background. The text overlay reads "30 self care ideas to prevent burnout," with the Lemon8 logo visible at the bottom.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like stretching, journaling, bubble baths, and taking a walk. The Lemon8 logo is in the bottom left corner.
A graphic with a brown background and a white box listing self-care ideas. The title is "30 self-care ideas," followed by suggestions like finding a podcast, gardening, meal prepping, and creating a vision board. The Lemon8 logo is in the bottom left corner.
30 Self-Care Ideas to Prevent Career Burnout 🫧
Are you struggling with burnout or want to protect yourself from career burnout? Remember that a lot of it starts with self care! Here are 30 Self Care ideas to try! ✺ Stretch Routine Before + After Work ✺ Journal Thoughts Before Bed ✺ Bubble Baths - they are good for the soul!! ✺ Take a walk
Itsleilahclaire

Itsleilahclaire

908 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
TëŠhøñdå✰

TëŠhøñdå✰

1127 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.
An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.
An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.
My 2025 Self-Care Plan 🌟
Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care
Jessica🦋

Jessica🦋

1034 likes

A collage of self-care activities including bathing, skincare routines, and relaxation, with text emphasizing the importance of quiet moments and rest for self-care.
A detailed daily self-care checklist categorized by morning, afternoon, evening, and any time, listing various activities like meditation, journaling, exercise, and healthy habits.
An image inside a car showing a large tumbler and an iced coffee cup, with text suggesting going for a drive, getting a favorite drink, and visiting a secluded spot or store.
Self Care Ideas & Inspo
#hellolemon8 #Lemon8Diary #dayinmylife #selfcareroutine #selflove #selfhealing #selfcareideas #selfcareroutine #selfcare #treatyourself
Sukie

Sukie

1852 likes

reset with me! self care sunday non-negotiables 🫶✨
these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t
carley ◡̈

carley ◡̈

787 likes

A smiling woman is partially visible behind a pink overlay listing "DATE YOURSELF 50 Solo Date Ideas." The overlay presents a numbered list of 50 solo date ideas in two columns, with "lemon8" and the user handle at the bottom.
A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is shown against a background of palm tree leaves. The overlay lists solo date ideas numbered 1 through 25, with "lemon8" and the user handle at the bottom.
A pink overlay with "DATE YOURSELF 50 Solo Date Ideas" is displayed over an outdoor scene with a building and tables. The overlay lists solo date ideas numbered 26 through 50, with "lemon8" and the user handle at the bottom.
DATE YOURSELF~ 50 SOLO DATE IDEAS *save this list
As I get older, I’m starting to appreciate my “alone” time more. I definitely think dating yourself and making an effort to “date yourself” is a great form of self care. Here are 50 solo date ideas you can try out! 1. Go to a coffee shop 2. Go to the beach 3. Go on a hike 4. Explore a new cit
Cleo Natalie

Cleo Natalie

2690 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1877 likes

30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈

carley ◡̈

606 likes

Take care of yourself💕
⭐️Overall rating: /10:10 #selfcare🖤 #loveyourselffirst #vitamins #selfcare #contentcreator
IshaSoRaw💰

IshaSoRaw💰

858 likes

Self Care Ideas
Remember y’all, self care isn’t just lighting candles and taking bubble baths it’s also loving yourself enough to do things that you don’t want to do but your future self will thank you for doing 1. Journal 2. Read a book 3. Create a skincare routine (bonus points if you create and morning an
Molly

Molly

369 likes

before you give up on the day, ask yourself:
it’s easy to let a bad 5 or 20 minutes color the rest of our day: 🟩🟩🟩🟩🟥🟥🟧🟨🟩🟩🟩🟩🟨🟨🟩🟩🟩 a normal day vs 🟥🟥🟥🟥🟥🟥🟥🟥🟧🟧🟧🟧🟧🟧🟧🟧🟧 setback or bad moment → the rest of the day sometimes what we need is simpler than we think! before you give up on the day, ask yourse
carley ◡̈

carley ◡̈

251 likes

Are You Putting Yourself Last?
As moms, we’re used to putting everyone else first, but it’s time to change that narrative. Self-care is non-negotiable it’s not something you squeeze in when there’s time. It’s what keeps you grounded, centered, and able to give your best to your family and yourself. In my latest video, I’m remind
T I N A S A A

T I N A S A A

567 likes

30 Day Self Care Challenge
30 Day Self Care Challenge : Day 1 Create a vision board Day 2 Complete things on your to do list Day 3 Meditate for 15 mins Day 4 Start reading a self help book Day 5 Create a glow up plan Day 6 Stretch for 15 mins Day 7 Take a relaxing lit bath Day 8 Try a healthy recipe Day 9 Social
Andrea Kelly

Andrea Kelly

774 likes

A person in a dark green sweatshirt and jeans takes a mirror selfie. Overlay text reads "how i'm taking care of myself this week!" with a pink heart emoji, setting the theme for self-care.
The same person takes a mirror selfie, surrounded by text bubbles listing various self-care actions like "allowing myself to (actually) rest" and "doing my skincare consistently," detailing their weekly self-care plan.
A person takes a mirror selfie, with overlay text emphasizing the importance of weekly self-evaluation. It lists checking in with "body, heart, mind, habits" and suggests journaling as an effective method for self-care.
how are YOU taking care of yourself this week? 💞
if you’re like me, sometimes you forget to prioritize your self care in the name of getting things done! something that’s helped me a lot is spending at least 10 minutes each week evaluating how well i’ve been taking care of myself (and what i need more of!) this is what i’ll be doing this week
carley ◡̈

carley ◡̈

75 likes

Check Out the Best Self-Care
@Five Below hooks you up with awesome self-care stuff at prices that won’t drain your wallet. It’s the ultimate spot for scoring savings while snagging cool gear to take care of yourself. 🔥CASTOR OIL🔥 : Castor oil, rich in ricinoleic acid, boasts anti-inflammatory and antimicrobial properti
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4215 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

333 likes

SELF CARE CHALLENGE FOR FALL🍂🤍 (daily & weekly)
When I think of fall.. I think of cozy vibes and self care. Here is a simple challenge for incorporating self care into your daily and weekly routines this fall. Feel free to tailor this routine to your preferences. WEEKLY: Each week, let’s do things that will bring us one step closer to the be
Rebekah Joy

Rebekah Joy

906 likes

Change your life in just 30 minutes a day
Wanna improve your life without feeling overwhelmed? These three apps can help you build better habits, clear your mind, and stay focused — all in just 30 minutes a day! 💫📱 📝 Lifelight Think of it as your private, AI-powered journal. You can jot down your thoughts, track your moods, and get ins
Lifelight_app

Lifelight_app

465 likes

6 tips on how to take care of yourself 🧘🏽‍♀️✨
6 tips on how to fully take care of yourself ⬇️ 1.) Move Your Body: Engage in workouts or sports to boost your physical and mental health. 2.) Care for Your Mind: Strengthen your spirit with prayer, meditation, reflection, and journaling. 3.) Plan Your Days: Write down tasks to manage your
Regainyouraura

Regainyouraura

62 likes

30 Day Self Care Challenge 🫶🏼 April Wellness 🌊
Stick to this 30 day self care challenge this next month and come out of April being the best you possible! 🫶🏼🧘🏼‍♀️ #embracevulnerability #lemon8challenge #selfcareroutine #selfcareideas #selfcare #selfcarechallenge #30dayschallenge #wellness #selfcaretips #selfimprovement
Caroline 🫶🏼

Caroline 🫶🏼

147 likes

See more