What’s for dinner/supper
Grilled Chicken w/Roasted Vegetables & Potatoes
Ingredients:
🔹 For the Grilled Chicken:
1 boneless, skinless chicken breast
1 Tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1 Tbsp lemon juice
🔹 For the Roasted Potatoes:
2 medium potatoes, diced
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
🔹 For the Roasted Vegetables:
1/2 cup carrots, sliced
1/2 cup bell peppers, chopped
1/2 cup snap peas
1 Tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp Italian seasoning
Step by Step:
1️⃣ Marinate & Grill the Chicken:
In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, black pepper, and lemon juice.
Coat the chicken and let it marinate for 15-30 minutes.
Grill over medium heat for 7 minutes per side until fully cooked.
2️⃣ Roast the Potatoes:
Preheat oven to 400°F (200°C).
Toss diced potatoes with olive oil, salt, black pepper, paprika, and garlic powder.
Spread on a baking tray and roast for 30 minutes until crispy.
3️⃣ Roast the Vegetables:
In a separate tray, toss carrots, bell peppers, and snap peas with olive oil, salt, pepper, and Italian seasoning.
Roast at 400°F (200°C) for 30 minutes, stirring halfway.
4️⃣ Plate & Serve:
Slice the grilled chicken and serve with roasted potatoes and vegetables. Enjoy!
When planning dinner, it's important to consider a balanced meal that includes protein, vegetables, and healthy fats. Grilled chicken is not only delicious but also a great source of lean protein. Pairing it with roasted vegetables and potatoes enhances its nutritional value while adding flavorful crunch. Incorporating veggies like carrots, bell peppers, and snap peas can provide essential vitamins and minerals, making this meal wholesome. Experimenting with different spices like smoked paprika and Italian seasoning can elevate this simple dish to a gourmet level. Don't forget that cooking methods matter too; grilling and roasting can preserve nutrients while enhancing flavors. Additionally, consider meal prepping to save time in the kitchen. Marinating the chicken the night before can infuse even more flavor and make cooking quicker on busy nights. You can also vary the vegetables based on seasonal availability for a fresh twist on this classic recipe. Overall, healthy eating doesn't have to be boring. Delicious recipes like Grilled Chicken with Roasted Vegetables & Potatoes can inspire you to enjoy flavorful meals without compromising on health.