Saw this keto recipe to try
Keto Mint-Chip Freezer Fudge
Servings: 16 small squares
Prep Time: 10 mins
Freeze Time: 1–2 hours
Net Carbs: ~1.8g per piece
Ingredients:
1/2 cup coconut butter (softened)
1/4 cup virgin coconut oil
1 tbsp unsalted butter (optional for creamier taste)
1 tbsp unflavored gelatin (or 1 ½ tsp beef gelatin powder)
2 tbsp hot water
2 tbsp powdered erythritol (or monk fruit blend, adjust to taste)
1/2 tsp peppermint extract (not mint, unless you prefer it)
1/4 cup sugar-free dark chocolate chips (like Lily’s or ChocZero)
A few drops natural green food coloring (optional, for minty color)
Pinch of sea salt
Instructions:
1. Bloom the gelatin
In a small bowl, stir gelatin with hot water. Let it bloom and thicken (about 3–5 mins).
2. Melt base ingredients
In a saucepan over low heat, melt coconut butter, coconut oil, and optional butter until smooth. Stir in the bloomed gelatin until completely dissolved.
3. Flavor & sweeten
Remove from heat. Whisk in peppermint extract, sweetener, sea salt, and food coloring (if using). Taste and adjust sweetness or mintiness as desired.
4. Add the chips
Let the mixture cool for 1–2 mins, then stir in chocolate chips. (Too hot and they’ll melt.)
5. Freeze it
Pour the mixture into a parchment-lined loaf pan or silicone mold. Tap to flatten. Freeze for 1–2 hours until firm.
6. Slice & store
Once solid, cut into 16 small squares. Store in a sealed container in the freezer. Let soften a few minutes before eating.
Notes:
Texture: Creamy but firm, like a cross between fudge and a frozen fat bomb.
Optional Boost: Add collagen powder or MCT oil for extra keto benefits.
Allergy Tip: Make it dairy-free by omitting the butter or subbing with more coconut oil.
This Keto Mint-Chip Freezer Fudge is an excellent low-carb dessert option for those following ketogenic or low-carb lifestyles. The recipe’s foundation includes healthy fats from coconut butter, virgin coconut oil, and optional unsalted butter, which not only provide a creamy texture but also support sustained energy release without spiking blood sugar. Incorporating unflavored gelatin adds firmness and structure, creating a fudge-like yet refreshing frozen treat that sets quickly in the freezer. Erythritol or monk fruit sweeteners used here are ideal for keto diets as they do not impact blood glucose levels, allowing you to enjoy a sweet snack guilt-free. Peppermint extract enhances flavor without adding carbs, while sugar-free dark chocolate chips provide a rich, satisfying chocolate crunch. Using natural green food coloring is optional but can make this treat visually appealing and festive. For additional benefits, consider adding collagen powder, which supports joint health and skin elasticity, or MCT (medium-chain triglyceride) oil to boost ketone production and improve cognitive performance. Those with dairy allergies or intolerances can easily make this fudge dairy-free by substituting extra coconut oil for the butter. When storing, keep the fudge squares sealed in the freezer to maintain freshness and texture. Let them soften a few minutes before eating for the best creamy consistency. This recipe offers a convenient, quick, and delicious way to satisfy sweet cravings while adhering to keto nutritional goals. It’s perfect for meal prep, parties, or as a refreshing dessert on warm days. This recipe also demonstrates how simple, whole-food ingredients can be combined in creative ways to produce keto-friendly snacks without relying on processed additives or excessive sweeteners. Overall, this keto freezer fudge is a versatile recipe that appeals to those seeking low-carb, high-fat treats that align with ketogenic principles and support weight management or metabolic health.
