Vegan

Garlic Veggie Stir-Fry Bowl

This quick plant-based stir-fry is a total weeknight lifesaver!

Ingredients :

1 ½ cups broccoli florets

1 large carrot, peeled and sliced diagonally

1 cup mushrooms, sliced (button or cremini)

1 tbsp olive oil or sesame oil

2 garlic cloves, minced

2 tbsp soy sauce (or tamari for gluten-free)

1 tsp cornstarch mixed with 2 tbsp water (optional, for thickening)

Salt & pepper, to taste

Optional: sesame seeds or chili flakes for topping

** How to Make It :**

1️⃣ Heat It Up:

In a large skillet or wok, heat the oil over medium-high heat. Toss in garlic and sauté for 30 seconds—a flavor-packed start to this quick dinner win.

2️⃣ Stir-Fry the Veggies:

Add broccoli, carrots, and mushrooms. Stir-fry for 5–7 minutes until tender-crisp. This is a perfect easy vegan side dish or standalone clean meal.

3️⃣ Sauce It Up:

Pour in soy sauce and stir well to coat. Add the cornstarch slurry if you like a glossy, slightly thick sauce—next-level stir-fry vibes incoming.

4️⃣ Season to Perfection:

Add salt, pepper, and optional chili flakes for heat or sesame seeds for a nutty finish. Let it sizzle for 1 more minute—flavor bomb status achieved.

5️⃣ Serve Hot:

Plate it up solo, or serve over rice, quinoa, or noodles for an easy meal prep superstar. Total plant-powered feel-good food.

Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes | Serving: 2 people

Calories: ~180 per serving | Protein: ~6g per serving