These lazy low carb chips taste amazing and you only need 2 ingredients to make them! Try them today...you won't regret it!
1 serving
INGREDIENTS:
Slices of cheese in about 1 1/2 inch squares
Tabasco Sauce
Optional: Jalapeno Slices
INSTRUCTIONS:
Preheat the oven to 350 degrees.
Place a large piece of parchment paper on a baking sheet.
Layout cheese squares on the baking sheet.
Add a drop of Tabasco sauce to each square of cheese.
Bake the cheese squares for about 15 minutes.
Allow them to cool a bit before touching them. They will turn crispy once they are cooled off.
Here's the nutrition (per serving, makes about 8-10 chips):
Nutrition (per serving, ~1 oz or 28g cheese):
- *Calories*: ~100-120 kcal
- *Protein*: ~6-7g
- *Fat*: ~8-10g
- *Carbohydrates*: ~1-2g
- *Fiber*: ~0g
- *Net Carbs*: ~1-2g
2025/12/7 Edited to
... Read moreIf you're following a keto or low carb diet, finding satisfying snacks that fit your macros can be a challenge. These cheese chips offer a fantastic solution that is both quick to make and deliciously flavorful. Using cheese as the base keeps the snacks high in protein and fat, which aligns perfectly with keto principles. The crispy texture achieved by baking the cheese squares at 350 degrees creates a satisfying crunch without adding unnecessary carbs.
Adding a drop of Tabasco sauce introduces a spicy kick that enhances the flavor without adding calories or carbs. For those who love more heat, jalapeno slices can be layered on top before baking, offering an additional burst of flavor. This snack is not only convenient but also versatile—you can experiment with different cheese types like cheddar, mozzarella, or pepper jack to vary the taste.
Nutrition-wise, each serving contains about 100 to 120 calories, mostly coming from the protein and fat in the cheese. With only 1-2 grams of net carbs, these chips are ideal for those managing their carbohydrate intake to maintain ketosis or support weight loss. They’re great on their own or paired with keto-friendly dips such as guacamole, sour cream, or a creamy ranch.
Homemade low carb chips like these are far better than many store-bought options that often contain hidden sugars and additives. Plus, making them at home allows you to control the ingredients and customize flavors to your liking. This simple recipe takes fewer than 20 minutes from start to finish, making it an excellent choice for busy days when you need a quick, satisfying snack.
Try making these lazy low carb cheese chips for your next snack craving, and you might find them becoming a regular in your keto meal plan. They’re perfect for game days, quick energy boosts, or even party appetizers that everyone will enjoy—without breaking ketosis.