SugarFree Aimee

1610 followers

Follow

Follow

Follow

1/2

488 saved

208

15

Chicken Bake Low Carb & Keto Friendly

Melt In Your Mouth Chicken is EASY and packs so much flavor into tender chicken breasts.

4 boneless, skinless chicken breasts

1 cup mayonnaise (for a healthier option, use plain Greek yogurt instead of mayonnaise)

1/2 cup parmesan cheese

1 teaspoon seasoning salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

In a bowl, mix the mayonnaise (or yogurt if you replace it), cheese and seasonings. Spread the mixture over each chicken breast. Place the chicken in a baking dish and bake in a preheated 375 degree oven for about 45 minutes or until cooked through. Serve hot!

#ketomeals #ketofriendlymeals #ketoeats

2024/10/16 Edited to

Low carb diets are gaining popularity due to their potential health benefits, including weight loss and improved metabolic health. This chicken bake is an excellent option for those following a keto lifestyle, providing a satisfying meal that is both nutritious and delicious. The inclusion of mayonnaise or Greek yogurt in the recipe not only adds creaminess but also keeps the chicken moist during baking. Parmesan cheese enhances the flavor profile, making this a dish that even non-keto eaters will love. Baking chicken in the oven ensures even cooking and allows the flavors to meld beautifully. If you're looking to spice things up, consider adding herbs like rosemary or thyme to the mixture, or experimenting with different types of cheese for varied flavor. Pairing the chicken bake with a side of steamed vegetables or a fresh salad can round out the meal. Remember, meal prepping this dish can save you time during busy weekdays, allowing you to enjoy a healthy dinner with minimal effort. With its easy preparation and delicious taste, this low carb chicken bake will quickly become a staple in your meal rotation.

15 comments

Tried it tonight and it was awesome!!’ Thank you.

I tried this for the first time tonight and it was really amazing but we did yogurt instead of mayonnaise

See more comments

Related posts

Lowcarb pickle sandwich bread

PICKLE BREADWICH - would you?? This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks, but its pretty good! Instead of cheese in the sandw

75.2K likes

A close-up of a baked chicken, spinach, and mushroom dish in a clear glass baking pan. The golden-brown chicken pieces are nestled among dark green spinach and sliced mushrooms, all covered with melted, bubbly cheese, suggesting a savory, low-carb oven dish.

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH INGREDIENTS • 1 small bag fresh baby spinach • 1 dash pepper • 1 dash Herb and Garlic Seasoning • 8 oz shredded mozzarella cheese • 6 thin sliced chicken breasts • 1 container green onion cream cheese • 1/4 cup olive oil • 1

1967 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

821 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".

A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.

Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.

Broccoli Shrimp and Sausage Bake (Keto Friendly)

Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet

2739 likes

A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.

Keto/Low Carb Texas Twinkies

If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T

2520 likes

Low carb chicken jalapeño popper bake

Fresh broccoli chopped Topped with a mixture of 1/3 less fat cream cheese, chopped cooked chicken, bacon bits, chopped jalapeño Topped with shredded Mexican cheese Bake on 350 til cheese is fully melted Enjoy❤️🍴 #jalapenopopper #dinnerideas #healthyfood #lowcarbliving #healthylifest

1630 likes

Keto/Low Carb Onion Ring Chips

This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe

1911 likes

A close-up of a baked casserole in a blue and white dish, featuring melted, bubbly cheese, browned sausage, and green broccoli florets. The dish appears hot and freshly cooked, consistent with a sausage, cauliflower, and broccoli casserole.

Low carb/ keto friendly recipe

Sausage, Cauliflower, Broccoli, Garlic, Onion Casserole *Ingredients:* - 1 pound sausage (such as Italian sausage or Chorizo), sliced - 1 large onion, chopped - 3 cloves garlic, minced - 2 cups broccoli florets - 4 cups cauliflower florets - 2 cups mozzarella cheese, shredded - Salt and p

181 likes

High protein chicken enchilada bake

The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt

7342 likes

Keto carb friendly recipe

Big Mac Wraps Ingredients: For the Special Sauce: 1. 1/2 cup mayonnaise (carb friendly) 2. 2 tablespoons finely sliced ed dill pickles 3. 1 tablespoon yellow mustard 4. 1 teaspoon white vinegar 5. 1 teaspoon paprika 6. 1/4 teaspoon garlic powder 7. 1/4 teaspoon onion powder For the W

47 likes

Lowcarb Oatmeal Cookies

Lowcarb Oatmeal Cookies Lowcarb Cookies Sugar-free Oatmeal Cookies Ingredients 1/2 cup of keto flour 1/3 cup of rolled oats 1/3 cup of grandulated sweetener @swervesweetie 1 tbsp of cinnamon 1/4 cup of butter 1 tsp baking powder 1/4 tsp of baking soda 2 egg yolks 1 t

2462 likes

Close-up of a low-carb teriyaki chicken and vegetable one-pan meal in a white baking dish. It features chicken pieces, broccoli florets, sliced mushrooms, and diced orange and yellow bell peppers, all coated in sauce with two pats of butter on top.

Keto/low carb recipe

Low-carb Teriyaki Chicken & Veggies One Pan Meal INGREDIENTS : 3 chicken breast cubed G Hughes Teriyaki Sauce 1 onion diced 2 peppers diced small head Broccoli 6-8 Mushrooms sliced 2 tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&a

162 likes

A close-up of a creamy chicken and broccoli bake dish, featuring chicken pieces, green broccoli florets, and red tomato, all covered in a melted cheese sauce. The text overlay reads 'Creamy Chicken & Broccoli Bake'.

A white background displaying the title 'Creamy Chicken & Broccoli Bake (High Protein, Low Carb, Diabetic-Friendly)' followed by a list of ingredients for the recipe, including chicken, broccoli, cheese, and yogurt.

A white background displaying the instructions for the Creamy Chicken & Broccoli Bake recipe, detailing steps like steaming broccoli, mixing ingredients, and baking at 375°F (190°C) for 12-15 minutes.

Creamy Chicken & Broccoli Bake

Creamy Chicken & Broccoli Bake (High Protein, Low Carb, Diabetic-Friendly) Ingredients: • 1 cup cooked chicken breast (cubed) • 1½ cups broccoli florets • 1 small tomato (optional) • 1/4 cup shredded cheese (mozzarella or cheddar) • 2 tbsp Greek yogurt or low-fat cream • 1 tsp garlic p

970 likes

Low carb and keto friendly

#lowcarbliving #lowcarbdiet #lowcarbsnack These are super easy to make, delicious, and filling. 1) Sprinkle cheese of choice (I like mozzarella ) in small piles onto parchment paper, 2) Mix EVOO, garlic, onion powder, and paprika together in a bowl. I honestly don’t measure, I just us

35 likes

Easy Keto Milkshake Recipe | Low-Carb, Sugar-Free,

#keto #ketomilkshake #ketorecipe #ketodessert # #healthylifestyle

171 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1723 likes

Zero Carb Yogurt Bread

Zero Carb Yogurt Bread A soft. keto-friendly bread made with yogurt and almond flour, perfect for low-carb diets. https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thanks @mediterraneandietrecipes (pinterest) for the recipe! Ingredients:

531 likes

Keto friendly recipe

Keto Cauliflower Mac and Cheese (Ultra Cheesy!) Golden, gooey, and irresistibly cheesy—this keto cauliflower mac & cheese is the ultimate comfort food makeover! Each tender floret is smothered in a rich, creamy blend of melted cheeses, baked until bubbly and perfectly browned on top. One bit

21 likes

Low carb zucchini sandwich

#lowcarbrecipes #lowcalorierecipes #healthyfood #keto #ketorecipes

3284 likes

Low carb and keto friendly

#ketorecipes #ketolife #ketogenicdiet #lowcarbhightfat #lowcarbmenu

320 likes

Keto friendly recipe

KETO MINI CHEESE CAKE BITES INGREDIENTS: For the Cheesecake: 8 oz cream cheese 1/2 cup sweetener 1 large egg 1/2 tsp vanilla extract 1/4 tsp salt For the Crust: 1/2 cup almond flour 1 tbsp sweetener 1/4 tsp cinnamon pinch salt 2 tbsp butter, melted Raspberry Swirl: 1 cup fresh

110 likes

Low Carb/Keto Broccoli and Beef Casserole

Broccoli and Beef Casserole Ingredients: 12 oz broccoli (steam for three mins in microwave) 2 lbs ground beef Salt, pepper, paprika, onion and garlic powder, and some crushed red pepper. 1-2 cups of mozzarella cheese 1/2 cup of HWC 4 oz cream cheese Brown up beef. Drain the grease, put ba

414 likes

Keto friendly recipe

Jalapeño Chicken Bacon Bombs *Ingredients:* * 8 oz cream cheese, softened * 1 tbsp chives or green onion, finely chopped * 1 jalapeño, deseeded and finely chopped * 1 1/2 cups cooked chicken, chopped * 5 slices bacon, cooked and crumbled * 4 tbsp hot sauce * 1/2 cup shredded cheddar chee

19 likes

Low Carb Dinner

This low carb Chicken Alfredo Bake was DELICIOUS and so filling. #keto #lowcarb #healthylifestyle2024

1902 likes

🍗 Low-Carb Chicken, Spinach & Mushroom Bake

#springrecipe #lemon8challenge #lowcarbchicken #chickenrecipe #momrecipe @Lemon8 Food New York 🛒 Ingredients • 2 large boneless, skinless chicken breasts • 2 tbsp olive oil • Salt & pepper (to taste) • 1 tsp garlic powder •&#x

58 likes

Low Carb Salsa Verde Chicken Casserole 🙌🏻

Looking for an easy to make, tasty, low carb/keto recipe idea? Look no further, I’ve got you covered!🙌🏻 This Salsa Verde Chicken Casserole is easy! Mix together an 8oz block of cream cheese, 1 bag of cooked riced cauliflower, 1.5 cups salsa verde, one cup of Mexican cheese, and season to your l

1382 likes

A close-up of several square-cut Keto Cinnamon Roll Cheesecake Bars on a white plate. Each bar features a creamy white frosting topped with a brown cinnamon swirl and a dusting of cinnamon powder, showcasing the delicious layers of this low-carb dessert.

Keto friendly recipe

Keto Cinnamon Roll Cheesecake Bars Ingredients: For the Crust: 2 cups almond flour 1/3 cup melted butter 2 tablespoons powdered erythritol (or any keto-friendly sweetener) 1 teaspoon vanilla extract For the Cheesecake Filling: 16 oz (450g) cream cheese, softened 2/3 cup powdered erythrit

37 likes

Keto friendly recipe

Keto Philly Cheesesteak Casserole Ingredients: 1 lb beef sirloin, ribeye, or flank steak (cut into thin strips or small cubes)or hamburger 1 medium onion, thinly sliced 1 bell pepper, thinly sliced (green or red, or both) 1 cup mushrooms, sliced (optional, but adds great flavor) 3 cloves g

27 likes

Close-up of multiple freshly baked low-carb pizza tins on a silver tray. Each individual pizza features melted mozzarella cheese, pepperoni, ground meat, diced yellow and green bell peppers, and sliced black olives, all baked to a golden brown.

Keto/carb friendly recipe

Low-Carb Pizza Tins: 1-2 tablespoons pizza sauce 1 cup of mozzarella cheese (or more or less) Toppings Pepperoni , cooked hamburger, cooked Italian sausage , onion, bell peppers, black olive, banana pepper, ham, pineapple, or spinach the toppings are endless. Use which toppings you like! E

58 likes

Lazy Keto / Low Carb Sweet Treat!

Keto friendly strawberry fluff! One of my absolute favorites!!!!!!! Have you tried it yet?!! 1 cup HWC (heavy whipping cream) 8 oz cream cheese, softened 1/3 cup boiling water 1 package SF strawberry jello 3 strawberries Mix cream cheese until smooth In a separate bowl mix HWC until th

316 likes

Two keto-friendly chicken bacon ranch zucchini boats are shown in a dark baking dish. Each zucchini half is filled with a creamy chicken mixture, topped with melted cheddar cheese, and garnished with crispy bacon bits, ready to be served.

Keto friendly chicken bacon ranch zucchini boats 🫶

Here’s the recipe. Chicken Bacon Ranch Zucchini Boats yield: 4 prep time: 10 MINUTES cook time: 24 MINUTES total time: 34 MINUTES Ingredients 2 medium zucchini 2 cups chicken, cooked and shredded 4 slices bacon, cooked and chopped 3 ounces cream cheese 1/4 cup ranch dressing 1 tablespoon d

380 likes

Creamy Low-Carb Tuscan Shrimp (Keto Friendly)

Rich, garlicky, and bursting with spinach, sun-dried tomatoes, and buttery shrimp… all in one skillet. 🦐 Ingredients (4 servings) • 1 lb large shrimp, peeled & deveined • 1 tbsp olive oil • 1 tbsp butter • 4 cloves garlic, minced • 1 cup heavy

12 likes

Keto friendly recipe

Creamy Tuscan Garlic Chicken (Keto & Low-Carb) Ingredients: 4 boneless, skinless chicken breasts (or thighs for juicier meat) 2 tbsp olive oil or butter 4 cloves garlic, minced 1 cup heavy cream ½ cup grated Parmesan cheese 1 cup fresh spinach (or more if you love it!) ½ cup sun-dried

74 likes

Keto friendly recipe

Taco stuffed peppers Ingredients: 3 peppers sliced in half and cleaned 1 jar low carb marinara 1 to 2 pounds ground sirloin 2 tblsp. Flavor God's taco Tuesday 2 tblsp. Flavor God's Fiesta sweet & tangy Shredded cheese of choice. Toppings: sour cream, salsa Verde/ or me

21 likes

Keto No Bake Cookies

Keto No Bake Cookies!! So quick & easy!! If you're looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. These keto friendly cookies are also gluten-free, healt

80 likes

Yummy Low Carb Dinner! 🥦🍗🍚🧀

This is SO good! Ingredients: - 1 chicken breast - 1 frozen bag cauliflower rice - 1 frozen bag of steamed broccoli - 1/2 stick of butter - 1/4 cup flour - 1 tbsp sour cream - 1/4 block cream cheese - 2 cups of cheddar cheese 1. Season and sear your chicken 2. Microwave your ric

734 likes

Keto friendly recipe

Cottage Cheese Flatbread: _Servings_ 1-2 servings (depending on serving size) Ingredients: 1. 1 cup 4% fat cottage cheese 2. 2 eggs 3. 1 dash garlic powder 4. 2 dashes Everything But The Bagel seasoning 5. Avocado or coconut oil for greasing parchment paper Instructions: 1. Preheat o

80 likes

Lowcarb sandwich. Would you try it?!

ZUCCHINI BREADWICH This is a lowcarb bread option thats ACTUALLY good. If you want a low-carb sandwich that hits the spot—this one’s for you. The cheese is actually baked into the zucchini, making a great flatbread like vessel that you can use to make your favorite lowcarb, keto-friendly sandwich

743 likes

A close-up shot of a slice of low-carb blueberry cheesecake with a nut crust on a white plate. The cheesecake features a creamy white filling topped generously with a glossy, dark purple blueberry sauce containing whole blueberries. A fork is visible in the soft-focus background.

Keto friendly recipe

Low Carb Blueberry Cheesecake with Nut Crust This is a keeper!!!!! Ingredients: Cheesecake Base: 1 Cup Almond Flour 1 Cup Pecan, ground (use a food processor) (Walnut or Almond can be used too) 1/4 Cup Lakanto bron sugar substitute 5 tbsp Butter Pinch Sea Salt Pinch of Cinnamon

27 likes

A no-bake sugar-free low-carb keto pecan cream pie in a fluted dish, featuring a dark crumbly crust, creamy filling, and a generous topping of whole and chopped pecans. The recipe title is visible at the bottom.

No-Bake Sugar-Free Low-Carb Pecan Cream Pie 

No-Bake Sugar-Free Low-Carb Keto Pecan Cream Pie Ingredients: For the crust: - 1 cup almond flour - 1/4 cup unsweetened cocoa powder - 1/4 cup granulated erythritol or other sugar substitute - 1/4 cup melted coconut oil - 1/4 teaspoon salt - 1 teaspoon vanilla extract For the filling:

276 likes

Lower carb keto friendly recipe

Lower Carb cheesecake _Servings_ 8 servings (1/8th of the pie) Ingredients: 1. 1 (8 oz) package cream cheese, room temperature 2. 1 cup heavy cream 3. 1 box white chocolate sugar-free pudding mix 4. 1 store-bought Diamond walnut or pecan pie crust Instructions: 1. Preheat the oven t

13 likes

A delicious low-carb Mexican pizza, baked in a cast iron skillet, topped with melted cheese, sliced black olives, green peppers, and other savory ingredients. The pizza has a golden-brown crust and is ready to be served as a satisfying meal.

Low Carb Mexican Pizza

Living the low-carb lifestyle has been a wonderful journey for me. Not only do I still get to eat some wonderful food, but trying new recipes is so much fun! And here is one recipe that is just so yummy you won’t believe it! Mr. G even said this is one of the best low-carb recipes I have ever mad

1713 likes

Lᴏᴀᴅᴇᴅ ᴀsᴘᴀʀᴀɢᴜs Ingredients: • 2 bunches asparagus • 1 tbsp butter • 1/2 oz cream cheese, softened • 1/2 cup heavy whipping cream • 1 tbsp chicken broth • 1/4 tsp Italian seasoning • 1/2 tsp garlic powder • 1/4 tsp paprika • 1/8 tsp salt • 1/8 tsp pepper • 1/3 cup parmesa

46 likes

BUFFALO CHICKEN PASTA BAKE 💥

If you want easy, ridiculously good meal prep options, this is an easy bake you can make with 424 calories, 51g protein a serving. And the best part is - you can use precooked chicken/rotisserie chicken if you want. With just 15min of prep, and 15min in the oven it’s so easy… and so good! To

2055 likes

Low carb keto friendly recipe

Low Carb White Chicken Enchiladas Ingredients: 8 low carb tortillas 3 cups shredded chicken (I used a Rotisserie chicken) 2 cups shredded monterey jack cheese 4 oz softened cream cheese 2 tsp garlic powder 3 tbsp butter 3 tbsp flour 1 tbsp taco seasoning 1 (14.5oz) can of chicken broth

7 likes

Keto friendly recipe

Creamy Cucumber Bacon Salad This creamy, crunchy salad is always a hit at BBQs! Ingredients: ▢ 4 cups cucumbers, sliced ▢ 1/2 cup sour cream ▢ 4 slices crispy bacon, crumbled ▢ 1/2 cup shredded cheddar cheese Directions: 1. Salt cucumbers and let them sit for 10 minutes

53 likes

A close-up of the baked low carb Philly cheesesteak casserole in a glass dish, featuring melted and bubbly provolone cheese over ground beef, peppers, and onions.

Ingredients for the low carb Philly cheesesteak casserole, including ground beef, green and red bell peppers, onions, cream cheese, provolone cheese slices, and garlic powder.

Chopped green and red bell peppers and sliced onions cooking in a black cast iron skillet, softened and lightly caramelized.

Keto friendly recipe

Low Carb Philly Cheesesteak Casserole This low carb philly cheesesteak casserole is a simple twist on a classic American favorite. Not only is it delicious, but easy ground beef casseroles like this cheesesteak dish also make for great dinners because they are easy, quick, and popular with the w

34 likes

Keto lowcarb recipe

Creamy Cajun Chicken This Creamy Cajun Chicken is the best quick weeknight dinner! This one pan chicken recipe is low carb, easy, and ready in under 30 minutes. INGREDIENTS: 2 large chicken breasts cut lengthwise to make 4 thinner breast cutlets 1 1/2 teaspoons garlic powder 1 1/2 teaspo

23 likes

Easy Low Carb Cabbage Lasagna

Craving lasagna but trying to keep things low-carb? This cabbage lasagna swaps traditional noodles for tender cabbage leaves, layered with rich meat sauce and melty cheese for the ultimate healthy comfort food! Get the full recipe here: https://dkdoeslowcarb.com/low-carb-cabbage-lasagna-keto-fr

1424 likes

A close-up shot of a spoonful of creamy cheesy cauliflower casserole, featuring melted golden-brown cheese, crispy fried onions, and green chives on top. The casserole appears rich and warm, with the text 'lemon8 @beckydintn' visible in the bottom left corner.

Keto carb friendly recipe

Cheesy cauliflower casserole (aka funeral potatoes dupe) Ingredients : •5 cups riced cauliflower •1/2 cup heavy cream •1/4 cup unsweetened almond milk •2 cups of your fav shredded cheese (mine was Colby jack) save a bit for the top •1/2 can of cream of chicken (I know it’s not the most Ket

7 likes

A clear plastic container holds a 'Sub in a Tub' salad with lettuce, sliced turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana peppers, drizzled with dressing and seasoning. The image has text overlays 'Sub in a Tub (Low-Carb, High-Protein)' and 'Lemon8 @ladonnabarr'.

This image displays the title 'Sub in a Tub (Low-Carb, High-Protein)', followed by serving details (1 serving, 10 min prep, 10 min total), and the initial ingredients list including romaine lettuce, turkey, roast beef, mozzarella pearls, black olives, cucumber, cherry tomatoes, and banana pepper rings.

This image shows the remaining ingredients for the 'Sub in a Tub' recipe, such as olive oil, balsamic vinegar, parmesan cheese, and Italian seasoning. It also lists the first four instructions for preparing the dish, starting with placing lettuce in a bowl.

Sub in a Tub (Low-Carb, High-Protein)

Sub in a Tub (Low-Carb, High-Protein) Servings: 1 Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes Ingredients • 2 cups shredded romaine lettuce • 3 oz sliced turkey breast • 3 oz sliced roast beef • ½ cup mozzarella pearls • ¼

73 likes

Loaded Zucchini & Squash Bake Ingredients: 2 medium zucchini, sliced 2 medium yellow squash, sliced 1 cup cheddar cheese, divided 4 ounces cream cheese, softened 4 slices Turkey Bacon, cooked and crumbled 2 green onions, sliced 2 eggs 1 tablespoon olive oil 1 teaspoon garlic powder

0 likes

Low carb/ keto friendly

Cottage Cheese Turkey Pepper Skillet *Ingredients* - 1 lb ground turkey - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 onion, sliced - 1 cup cottage cheese (small curd works best) - 1 tsp chili powder - 1 tsp paprika - 2 tbsp olive oil - Salt & pepper to taste - Opti

1 like

Low-Carb Chicken, Spinach & Mushroom BakeIngredien

Ingredients📝 For the Chicken 4 chicken breasts 2 tbsp olive oil ½ tsp salt ¼ tsp black pepper For the Spinach & Mushroom Mix 2 cups (150 g) mushrooms, sliced 2 cups (60 g) fresh spinach 3 cloves garlic, minced 1 tbsp butter For the Creamy Sauce 1 cup (240 ml) heavy cream ½ cu

7 likes

See more