Keto friendly
Oven-Baked Cajun Salmon & Shrimp
Ingredients :
1 salmon fillet (1.5–2 lbs)
1 lb large shrimp, peeled and deveined
1 large onion, sliced
3 tbsp olive oil
2 tbsp Cajun seasoning (store-bought or homemade)
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt & pepper to taste
1 tbsp lemon juice
Fresh parsley for garnish
How to Make It :
1️⃣ Prep the Tray:
Preheat oven to 400°F (200°C). Line a baking dish or foil tray with sliced onions, shrimp, and a drizzle of olive oil. Season everything with half the Cajun spice blend. This is your flavor-loaded base for a super easy sheet-pan win.
2️⃣ Season the Salmon:
Rub the salmon with olive oil, then coat with remaining Cajun seasoning, paprika, garlic powder, salt, and pepper. Place salmon in the center of the tray. It’s the main event—flaky, spicy, and next-level delicious.
3️⃣ Bake It All Together:
Bake for 20–25 minutes until the salmon is cooked through and flakes easily, and shrimp are pink and juicy. This method gives you oven-roasted flavor and a complete one-pan meal.
4️⃣ Finish with Freshness:
Drizzle lemon juice over everything and sprinkle chopped parsley on top for that zesty pop and final flavor glow-up.
5️⃣ Serve Hot:
Serve straight from the tray with crusty bread, rice, or roasted veggies. This is your weeknight dinner hack that tastes like a restaurant-style seafood feast.
Oven-Baked Cajun Salmon & Shrimp
Carb Breakdown:
The main sources of carbs in this dish are:
- *Onion*: ~15g net carbs per medium onion (using 1 large onion ≈ 20g net carbs).
- *Cajun seasoning*: typically <1g carbs (check label for added sugars).
- *Lemon juice*: ~1g carbs per tablespoon.
- *Parsley*: negligible carbs.
Total carbs for the entire recipe (serving 4–5 people) are roughly *20–25g*, so *≈5g net carbs per serving*.
Low‑carb tips:
- Swap the onion for sliced zucchini or bell pepper (lower carbs).
- Use a homemade Cajun blend with no added sugar.
- Serve with keto sides like cauliflower rice or zucchini noodles.
Serves: 4–5
Calories: ~460 per serving | Protein: ~40g per serving
If you're following a keto lifestyle or simply looking to enjoy a flavorful low-carb seafood dinner, this oven-baked Cajun salmon and shrimp dish is a perfect choice. Not only does it deliver bold, spicy flavors thanks to the Cajun seasoning and smoked paprika, but it's also incredibly easy to prepare—all on one baking tray, making cleanup a breeze. In my own experience, swapping out the onion for zucchini or bell peppers not only lowers the carb count further but also adds a nice crunch and freshness, enhancing the overall texture of the dish. I usually opt for a homemade Cajun seasoning blend to control the ingredient quality and avoid any hidden sugars that can creep into store-bought versions. Serving this meal with cauliflower rice or spiralized zucchini noodles makes it a complete keto-friendly feast that satisfies the palate and keeps you within your carb limits. The lemon juice drizzle at the end brightens up the rich flavors of the salmon and shrimp, making it feel much more luxurious than a simple sheet-pan dinner. Pro tip: For an extra touch, adding freshly chopped parsley not only garnishes the meal beautifully but also adds antioxidants and a boost of freshness. This recipe hits the right balance of protein (~40g per serving), moderate calories (~460), and low net carbs (~5g per serving), supporting muscle maintenance and ketosis simultaneously. Overall, this Cajun salmon and shrimp bake is one of my go-to recipes when I crave something hearty and comforting, yet aligned with my keto goals. It's a versatile dish that works well for meal prep or a last-minute dinner party—a delicious, nutritious way to enjoy seafood without compromising your dietary preferences.
