5 followers

Follow

Follow

Follow

#Be Clear on Prioritisation

1/6

2 saved

2

4

Wellbeing - Beat Stress, Overwhelm and Burnout

Mental Health UK's 2025 Burnout report highlighted that 91% of people surveyed (4,418) had experienced high pressure or stress at some point over the last year.

These figures are huge, and I put it down to individuals' not having the tools to take a bigger picture view of the issues affecting them. This is where BeClearPro aims to close a gap — educating individuals on the power of Prioritization and the true meaning of Productivity.

I have developed The DISE Method to act as a simple, visual, reusable framework to prioritize your task lists — the factors Deadlines, Information, Sizing (or effort) work effectively to triage and confidently rank the urgency and importance of the tasks into their own Eisenhower Matrix. This process is easily repeatable day after day to form a positive habit, and build a confident task management system.

See my bio for more information.

#DISEmethod #Overwhelm #stressrelief #burnoutprevention

2025/9/22 Edited to

4 comments

🇮🇪🍀*Fee Rice*🍀🇮🇪💚🤍💛

Yes that’s me burning 🔥 with stress worries anxiety depression 🥺🥺🥺 how do I change it though????

See more(3)

Related posts

30 Journal Prompts for Inner Healing 🤍✨

Healing isn’t just about working through the past, it’s about learning how to support yourself through grief, stress, emotional overwhelm, and the quieter challenges that affect both your mental and physical wellbeing. Journaling is a powerful tool because it creates space for honesty. When you

327 likes

A person holds a mug of clear liquid next to a white notebook and pen on a white bed. The text asks, "how do emotions affect your health," emphasizing the connection between emotions and well-being.

A person writes in a notebook, illustrating the text explaining how emotions physically affect the body. It details how negative emotions can weaken health, while positive ones boost well-being and healing.

A white mug, notebook, and pen are on a white bed. The text lists five ways to "regulate your emotions": move your body, process feelings, prioritize rest, nourish yourself, and practice breathwork.

regulate your emotions for better health✨

prioritize taking care of your mind just as much as taking care of your body! your emotions play a big role in your mental wellbeing + overall health. our bodies literally store emotions inside and it builds as stress, irritability, overwhelm, or mental health conditions. make it a habit to che

86 likes

This image illustrates the signs of burnout, featuring an exhausted person in a chair. Text bubbles highlight symptoms like feeling drained, loss of motivation, self-doubt, being easily overwhelmed, procrastination, irritability, frequent headaches, and inability to sleep well.

🌸 Signs of Burnout and How to Escape the Rut 🌸

Feeling Stuck in a Burnout Rut? Here's my own personal tips if burnout has taken its toll on your mental health. I know firsthand what burnout feels like and know that you're not alone! Discover the signs of burnout and embark on a journey of self-care to revive your wellbeing. Let's br

56 likes

Herbs to AVOID Burnout 🌿😫

Feeling overwhelmed? Burnout doesn't discriminate. It's that feeling when life's demands leave you mentally and physically exhausted, like you've hit a wall. 🧱 😫 You're body is in a state of prolonged stress leading to dysregulation of the stress response system. When you exp

575 likes

5 stages of burnout to watch for

burnout can really sneak up on you. you might not know you're approaching burnout until you're deep in the mental, emotional, and physical health symptoms. here's what to look for to take care of yourself! #lemon8partner #safespace #healthyhabits #burnouttips #burnoutprevent

55 likes

How to manage overwhelm!

#overwhelmed #selfcaretips #mentalhealthadvocate💚

33 likes

Anger isn’t the problem. It’s a signal. It shows you where something isn’t right. Don’t ignore it. Understand it. What usually triggers your anger? 👇 #AngerAwareness #MentalHealthJourney #SelfAwareness #EmotionalGrowth #InnerWork

88 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

46 likes

How to manage daily life stress ⬇️

Do you struggle with managing your stress during the day? If you’re looking for effective ways to stay calm and focused, try adding these stress-management tips to your routine, whether you’re working or studying. Practicing these strategies will help you reduce overwhelm, stay productive, and m

89 likes

Spot Burnout Before It Hits You

Burnout doesn’t happen overnight — it builds slowly. Most people only notice it once they’re already exhausted, irritable, and mentally checked out. This visual breaks down the warning signs before burnout drains your energy… and the habits that protect your mind, your performance, and your pea

209 likes

Adaptogens for Stress

Every time the body perceives stress emotional, physical, environmental, or hormonal. Cortisol rises, the nervous system shifts into survival mode, digestion slows, sleep becomes shallow, and over time the body begins borrowing energy from its own reserves. This is where adaptogens come in. Adap

77 likes

An infographic titled 'Juice For Every Symptom' lists various health issues like fatigue, weak immunity, and dry skin, each paired with a specific fruit and vegetable juice recipe. Below the list, five glasses of colorful juices are shown with fresh ingredients like oranges, kiwis, strawberries, and berries.

Juicing for wellbeing✨🍋

#juiciness #juicing🥤 #juicingjourney

93 likes

beating burnout

Every day life, pressures, heavy workloads and deadlines are a fact of life. there are times when you feel overwhelmed and stretched thin.. but when relentless stressors push you into the debilitating state we call burnout, it is a serious problem. Affecting not just your own performance but your w

26 likes

The image displays the first tip for wellbeing: 'Waking up early.' It explains that waking up early allows more time for workouts, planning, business, and productivity, helping achieve goals.

The image presents the second tip: 'Writing down your thoughts before bed.' It suggests writing goals, gratitude, or negative thoughts to improve sleep quality and mental health.

The image shows the third tip: 'Learning an online skill 30 minutes a day.' It recommends skills like coding, YouTube, copywriting, digital marketing, and content creation for financial benefit.

Tips on how to Better your Wellbeing ✨

Did any of these tips stick out to you or any of these tips you already practice and embedded into your daily routine? Let me know in the comments! #dailywellnesshabits #tipsforwellness #healthyhabitchecklist #betteryourself

32 likes

✿˖° free notion templates for wellbeing

‧°𐐪♡𐑂°‧₊ 💗 Notion has thousands of free templates available in their template library - but hopefully this post makes it easier for you to browse and find some that might be useful for your day-to-day! These are all health and wellbeing focussed templates to make tracking easier ✨ - Workout tr

196 likes

A bowl of healthy breakfast with blueberries, banana, and coconut flakes, next to a white tablet with a stylus, illustrating the start of a wellness era.

A book titled '101 ESSAYS that will CHANGE the way YOU THINK' and a bowl of oatmeal with banana, emphasizing nourishing mind and body.

A tablet displaying a 'March Vision Board' collage, on a stand next to a lamp, illustrating creative goal setting and visualization for wellness.

Ways to prioritise your wellbeing 🍋🤎

My suggestions for making your official entrance on the wellness era: 1. Prioritise your physical and mental health 2. Visualise the best version of yourself and set realistic goals 3. Try meditations 4. Remember: balance is the key 5. Plan and manage mindfully your time and tasks 6. Journa

182 likes

A graphic displaying Jeremiah 17:7, 'But blessed is the one who trusts in the LORD, whose confidence is in him.' It includes text 'You Are Blessed' and 'HAVE FAITH', decorated with a butterfly and flowers.

A graphic featuring Deuteronomy 31:8, 'The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.' Decorated with a butterfly and flowers.

✨Bible verses to stress less ✨🫶 😌

How to beat stress and worry ✨ Tip 1: take a deep breath How it will help you : • lowered blood pressure and heart rate. • reduced levels of stress hormones in the blood. • reduced lactic acid build-up in muscle tissue. • balanced levels of oxygen and carbon dioxide in the blood. • impro

31 likes

A MacBook screen displays the 'Healthy Browsing' Chrome extension settings, showing options for blinking, water, stretch, and posture reminders. The screen has a pink aesthetic with a plush toy in the foreground, highlighting the extension for healthy browsing.

A screenshot of the 'Fresh Air' Chrome extension page, rated 5.0 with 2,000 users. It shows preview images of the extension, which guides users through simple breathing exercises for mindful breaks before browsing.

A screenshot of the 'Healthy Browsing' Chrome extension page, rated 4.1 with 10,000 users. It displays the extension's pop-up with customizable reminders for blinking, water, stretching, and posture during work or study sessions.

🌷 chrome extensions for wellbeing and meditation

‧°𐐪♡𐑂°‧₊ 🍵 Here are some some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🧘 Fresh Air: This extension guides you through a quick breathing exercise before you start browsing. Open a new tab, take a deep breath, and enjoy a mindful break from y

98 likes

Avoid holiday burnout

The holiday season is a beautiful time filled with connection, celebration, and tradition, but it can also bring stress and overwhelm. Managing expectations, endless to-do lists, and the pressure to create perfect memories can take a toll on your mental health. That’s why prioritizing your well-bei

22 likes

5 days you need every month for your wellbeing

We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve

1811 likes

Herbal Facts: Mental Wellbeing 🧠✨

Here are 5 fascinating facts about nervine herbs, shared by me - your expert herbalist! 🌿✨ 💜 Be sure to follow so you can learn more about how these amazing plants can boost your mental wellbeing and for more herbal insights!! #HerbalMedicine #NervineHerbs #NaturalHealing #MentalWellbe

19 likes

This infographic, 'How to Manage Stress: The Strategic Cheat Sheet for CEOs,' illustrates the Yerkes-Dodson Law on stress and productivity, common stress triggers, the 4 A's model for stress response (Avoid, Adapt, Alter, Accept), tactical management strategies like timeboxing and exercise, and the benefits of effective stress management.

How to manage Stress

How to Manage Stress in Career Development. #CareerGrowth #StressManagement #ProfessionalWellbeing #CareerTips #MindfulSuccess

55 likes

An iPad displays a notification about integrating Apple's Health app since iOS 17, with 'Health & Wellbeing On iOS' as the main title. A coffee cup and sunglasses are in the background.

An iPhone shows the Apple Health app's mood monitoring reminder settings, offering options for logging mood during the day and end of day. The title 'Mood MONITORING' is visible.

An iPad displays the Apple Health app's 'Activity' screen, showing exercise trends with a bar chart for Move, Exercise, and Stand activity. The title 'Exercise TRENDS' is prominent.

Wellbeing on the Apple health app! ✨🌟

Hi Friends! I wanted to share some ways I’ve been using Apple’s health app! It’s honestly been one of my favorite ways to track my progress for some of my 2024 health goals and its super easy because it syncs across all of my iOS devices (IPad, Apple Watch, iPhone). I think my favorite has to be t

25 likes

✨ free notion templates for wellbeing pt 2

‧°𐐪♡𐑂°‧₊ 🍥 Some more notion template recommendations to help you stay on top of health and wellbeing goals ✨ These are free to find on Notion’s large template gallery and the creators are listed on the post! The templates include a specialised supplement/pill tracker to help you log and plan i

68 likes

✨5 Ways to Reclaim Your Energy After Burnout!

Feeling drained, disconnected, or like you're just surviving each day? You're not broken. You're likely emotionally burnt-out. Healing doesn't happen overnight. It's built one breath, one boundary, one act of self-kindness at a time. Save this post for the days you forge

9 likes

A circular diagram illustrates the ADHD burnout cycle with six stages: Overcommitment/Hyperfocus, Procrastination/Overwhelm, Mental Fatigue, Loss of Motivation, Physical Exhaustion, and Cognitive Shutdown. Two orange, sad-faced characters are also depicted, with text indicating "3 ways to break free from this cycle."

A mobile app screen titled "1. Use Smart Reminders" shows a calendar and to-do list interface. It displays various tasks with dates and times, some marked as completed, demonstrating how the app auto-creates to-dos from entries.

A mobile app chat screen titled "2. Stay Motivated with AI Encouragement" features a conversation with an AI friend named "Milo Pet cat." Milo offers encouraging words and advice to a user feeling overwhelmed by tasks.

How to break out of the ADHD burnout cycle🌀✨

ADHD can make it feel like you're juggling too many things at once, leading to exhaustion and burnout. But with a few simple changes, you can regain control and make your days easier. Here’s how Lifelight can help: 1. Use Smart Reminders With ADHD, it's easy to forget things. Lifelight’

22 likes

My Notion Setup for Productivity & Wellbeing 🌟💡

Transforming my productivity and wellbeing with Notion has been a game-changer! Here’s a look at how my setup keeps me organized, balanced, and inspired every day. Here’s how it works: 1️⃣ Organized but Flexible: I’ve customized my workspace to track goals, daily tasks, and reflections all i

10 likes

Tips for maintaining your wellbeing 🌱

Here are six self-care tips to help you maintain your well-being: 1. Prioritize Sleep: Ensure you get enough sleep each night. Aim for 7-9 hours to help your body and mind recharge. 2. Healthy Eating: Maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

18 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

Two plates of waffles topped with blueberries and powdered sugar, with butter pats on the side, illustrate the title "Boundaries To Set for your wellbeing."

A large window overlooks a snowy outdoor scene with buildings and trees, accompanying the text "Why set boundaries? Setting boundaries helps your relationships thrive and prioritize your emotional state!"

An interior view of a bar with a long counter, red stools, and shelves filled with bottles, features the text "Learn to say 'no.' Start small & practice. If you're always saying yes you will experience burnout!"

Boundaries for Emotional Wellbeing 🍵 🧘🏻‍♀️

Hi everyone! Today I’m sharing some boundaries to set to benefit your mental health and wellbeing. This has been a goal of mine for the new year as I’ve always struggled with following through with my words when creating boundaries. I hope you enjoy this post! 💗 •To start, it’s extremely importa

14 likes

Part 1 of songs for improving emotional wellbeing

#emotionalwellbeing #songsforhealing #wellness #mindsetmatters #fyp

64 likes

Wellbeing - Live in the present moment

True mental wellbeing isn’t found in overthinking the past or worrying about the future, it’s found in being fully here, now. When you’re present, you’re more grounded, less reactive, and better able to manage stress. It’s a psychological anchor. Whether you're sipping a coffee, walking the

2 likes

An illustrated infographic titled 'Healthy Habits to Improve Your Wellbeing' lists six tips: Practice Positive Mindset, Exercise Regularly, Eat REAL food, Practice mindfulness and gratitude, Drink lots of water, and Maintain a work-life balance. It features diverse people engaging in healthy activities.

Improve Your Wellbeing with these 6 Healthy Habits

Improve Your Wellbeing with these 6 Healthy Habits: 1. Be Positive! 2. Exercise Regularly 3. Eat Real Food 4. Be Mindful and Grateful 5. Drink your H20 6. Maintain a work/life balance How many of these do you incorporate daily? #letschat #healthyhabits #lemon8challenge #

16 likes

A MacBook Air on a pink desk displays a browser with a 'Daily Productivity' page and the text 'chrome extensions to relieve stress SWIPE TO VIEW'. The background features aesthetic items like BTS photos and flowers.

A graphic promoting the 'NimbusMind' Chrome extension, showing its web store listing with screenshots of meditation guides and relaxation features. Text describes it offers concise 5-minute meditation guides for mindfulness.

A graphic promoting the 'Zen Mind' Chrome extension, displaying its web store listing with screenshots of its meditation interface. Text explains it provides 5, 10, or 15-minute meditation zones with mindful breathing and soothing sounds.

💌 chrome extensions for wellbeing pt 2

‧°𐐪♡𐑂°‧₊ 🫧 Here’s the first part of some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🌿 NimbusMind: This extension includes multiple guides targeted for a range of problems you may be facing such as anxiety, depression, relationships, eating, s

197 likes

See more