Momentum Monday - Just 5 Minutes!
If you're in start of week inertia mode, this is for you!
Commit to doing a task for just 5 minutes. That’s it. No pressure to finish. No expectation to do it perfectly. Just start.
🧠 Why It Works
- Bypasses mental resistance: Starting is often the hardest part. This trick lowers the psychological barrier.
- Leverages momentum: Once you begin, you often keep going beyond 5 minutes. Action breeds motivation.
- Reduces overwhelm: Big tasks feel smaller when you only commit to a tiny slice.
- Builds habit strength: Repeated short bursts train your brain to associate tasks with ease, not dread.
🛠️ How to Use It
- Pick a task you’ve been avoiding (e.g., writing, cleaning, replying to emails).
- Start the task with zero expectations.
- It's likely you'll build momentum, moving from inertia to flow, with tiny dopamine wins.
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