5 followers

Follow

Follow

Follow

1/3

0 saved

Wellbeing Wednesday - Self-Care

Audre Lorde was a trailblazing poet, essayist, and activist who championed feminism, civil rights, and self-expression. She held the belief self-care was a radical act, especially for marginalised people.

Self-care is strategic not selfish. It’s saying no, setting boundaries, and resting without guilt.

This Wednesday, protect your time like it’s your passport to progress. Let self-care be your launchpad. Your energy is your edge.

#wellbeingwednesday #BeClearPro #selfcarecheck

2025/10/29 Edited to

Related posts

Selfcare Day Checklist 🧘🏽‍♀️🎧🦋🌱🩵

Girl, take a time of the month to take care of you. No idea how to self-care? here’s a checklist on self-care day! ✨ What’s your selfcare day like?⭐️ Follow for more content 💎 - - - #selfcareday #selfcarevibes #mentalhealthjourney #selfcare #positivevibes #Lemon8Diary #letschat

672 likes

MY ANTI STRESS & SELF CARE ROUTINE 🧘🏼‍♀️

Thought I’d share with you all my self care routine for when I’m really stressed out or when I’m stuck in a depression rut! I did this all tonight and let me tell you, I feel so much better. Self care is so important and having a good stress free self care routine is crucial to your wellbeing! 🫶🏼🧘🏼

46 likes

🤎 Luxury Self Care & Gratitude Journal for women

🌸 Introducing the Self Care & Gratitude Journal for Women 🌸 Designed exclusively for black women, our Self Care & Gratitude Journal is more than just a book—it’s your personal sanctuary. Dive into a space created by black women for black women, where you can nurture your soul and foster

110 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

46 likes

Cultivating Self-Love: A Journey to Well-Being 🌱💖

"Embark on a transformative journey with me as I explore the art of tending to well-being and cultivating a garden of self-love! 🌷💚 In this video, discover practical tips and heartfelt insights on nurturing your mental, emotional, and physical health. Let's dive into the beauty of self-care

7 likes

Tips for maintaining your wellbeing 🌱

Here are six self-care tips to help you maintain your well-being: 1. Prioritize Sleep: Ensure you get enough sleep each night. Aim for 7-9 hours to help your body and mind recharge. 2. Healthy Eating: Maintain a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

18 likes

📕Title: One Question a Day for Self-Care 👩🏻‍🏫Author: Aimee Chase, Castle Point Publishing, LLC 🎨 Illustrator: Young Jin Lim 🌟Genre: self-care 📝Short Summary: healthy habit tracking of emotions, wellbeing, thoughts, feelings. also has cute little fun tasks. ✨Key Point 1: enables journaling. ✨K

27 likes

A phone lock screen displays the time 07:04 and date Wednesday, January 24, with a reminder pop-up stating '2024 IS ALL ABOUT SELF CARE!' against a cozy bedroom background.

A daily self-care checklist includes sections for tasks like making the bed, taking medications, healthy meals, exercise, sleep tracking, water intake, and mood, with a sunflower illustration.

A checklist titled 'THE ULTIMATE "glow-up" ROUTINE' features items such as practicing gratitude, reading wellness books, daily affirmations, skincare, and meal planning.

SELF CARE CHECKLISTS

Hey y’all! 2024 is all about taking care of our own wellness and wellbeing. I have attached a few checklists that can help you keep on track this year to ensure you are getting the rest, exercise, and self care you need! 🤍 Invest in yourself and believe in yourself! You got this! • #health

35 likes

5 days you need every month for your wellbeing

We’re often so busy doing, that we forget about being. That’s where this concept of “5 days you need every month” comes in. Five specific types of days that, when intentionally incorporated into your month, can profoundly transform your life and perspective. So, here are the 5 days you need eve

1808 likes

A wooden tray displays a sage bundle, various clear quartz and amethyst crystals, and dried lavender sprigs, representing tools for energy cleansing. The text 'ENERGY CLEANSING' is overlaid on the image.

🔥 Spiritual Self-Care: Cleansing Your Energy 🔥

Cleansing your energy with sage or incense is an ancient spiritual ritual used to purify negative energy and reset your space. Here’s how to perform an energy cleansing ritual: 1. Prepare your tools: You will need a sage bundle (or incense), a lighter or matches, and a fireproof dish (l

90 likes

🤎 Luxury Self Care & Gratitude Journal for women

🌸 Introducing the Self Care & Gratitude Journal for Women 🌸 Designed exclusively for black women, our Self Care & Gratitude Journal is more than just a book—it’s your personal sanctuary. Dive into a space created by black women for black women, where you can nurture your soul and foster

28 likes

- 10 minute self care routine

Even though some don’t want to admit it, self care is SUPER important for your wellbeing! Taking 10 mins out of your day to focus on something as important as yourself:-) - Brooke 🍋🤍 #embracevulnerability #springbreak #shareyourthoughts #lemon8growth #growonlemon8 #relationship

32 likes

An infographic titled 'Juice For Every Symptom' lists various health issues like fatigue, weak immunity, and dry skin, each paired with a specific fruit and vegetable juice recipe. Below the list, five glasses of colorful juices are shown with fresh ingredients like oranges, kiwis, strawberries, and berries.

Juicing for wellbeing✨🍋

#juiciness #juicing🥤 #juicingjourney

70 likes

5 things I do for my wellbeing every day 💕

Here are my recommended 5 daily wellness habits 🥰 I promise, if you do them consistently... it's LIFE CHANGING! 1. Start your day with a glass of water to hydrate your body I recommend doing a glass of warm water, non-caffeinated tea, or a greens mix! 2. Practice deep breathing exercis

756 likes

Write Down Goals to Boost Your Self-Care Game 💖📝

Discover the magic of turning your dreams into reality by simply writing them down! It’s not just about planning; it’s about caring for yourself in the most meaningful way. 🌟 1. Clarity and Focus Writing down your goals helps clear the mental fog, providing you with a clear path to follow. This

28 likes

Embracing Self-Care: A Ritual of Renewal 💖✨

"Join me in exploring the art of self-care as a sacred ritual! 🌿 In this video, I delve into the importance of prioritizing self-care and embracing it as a gift of replenishment. Let's nurture ourselves and create a space for renewal. Share your favorite self-care rituals in the comments be

1 like

Self care hobbies✨

Some habits I’ve been adding to my days to make some time for self care moments! From fun coloring and reading times to cleaning and treating myself to a good meal! It’s just some hobbies I’ve added to my days and it’s been so nice! #taking care of myself #selfcareideas #selfcare girly #hobb

44 likes

self care habits that changed my life

Simple habits that changed my life. Because self-care doesn’t have to be complicated. Being mindful and intentional with my daily habits does wonders for my mental, physical and emotional well-being. Here are some of my easy practices that can be implemented into your daily routine: - 8 hou

105 likes

A person in a pool, surrounded by lush greenery and modern architecture, with the title text 'self-care based on your love language' overlayed.

A blurred image of a person in a pink top, with the text 'words of affirmation' and a list of self-care ideas like gratitude journaling and positive self-talk.

A close-up of a person's legs in jeans, covered by a cozy white knit blanket, with the text 'acts of service' and self-care ideas like cleaning and moving your body.

self-care based on the 5 love languages ❣️

Not only are love languages important to know when it comes to your partner and relationships but it’s also important to show yourself love and care based on your love languages too! Are you familiar with the 5 love languages? Words of affirmation, acts of service, receiving gifts, quality time

969 likes

Self Care checklist: daily wellbeing

Hello friends! 🍋 Have you ever felt like it’s time for a fresh start or a little extra change in your life? That’s exactly how I felt when I decided to create a glow-up checklist. I wanted to boost my confidence, feel healthier, and just put a bit more energy into my everyday routine.

100 likes

✿˖° free notion templates for wellbeing

‧°𐐪♡𐑂°‧₊ 💗 Notion has thousands of free templates available in their template library - but hopefully this post makes it easier for you to browse and find some that might be useful for your day-to-day! These are all health and wellbeing focussed templates to make tracking easier ✨ - Workout tr

198 likes

Embracing Self-Care🌿✨

Embracing Self-Care: A Moment of Tranquility 🌿✨ #SelfCare #Tranquility #WellBeing #Mindfulness #MeTime #Relaxation #SelfLove #ChaosFree #PeacefulMoments #SelfCareRoutine #SavorTheSweetness #HealthyHabits #StressRelief #MindBodySoul #Serenity #SelfCareJourney

7 likes

SELF LOVE & SELF CARE solo date night ideas 🫶🏼

Creating a self-love date night is a wonderful way to dedicate time to your personal wellbeing and happiness. 💕 These ideas focus on spending quality time with yourself, engaging in activities that make you feel good, and nurturing your mental, emotional, and physical health. Choose what resona

35 likes

A MacBook Air on a pink desk displays a browser with a 'Daily Productivity' page and the text 'chrome extensions to relieve stress SWIPE TO VIEW'. The background features aesthetic items like BTS photos and flowers.

A graphic promoting the 'NimbusMind' Chrome extension, showing its web store listing with screenshots of meditation guides and relaxation features. Text describes it offers concise 5-minute meditation guides for mindfulness.

A graphic promoting the 'Zen Mind' Chrome extension, displaying its web store listing with screenshots of its meditation interface. Text explains it provides 5, 10, or 15-minute meditation zones with mindful breathing and soothing sounds.

💌 chrome extensions for wellbeing pt 2

‧°𐐪♡𐑂°‧₊ 🫧 Here’s the first part of some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🌿 NimbusMind: This extension includes multiple guides targeted for a range of problems you may be facing such as anxiety, depression, relationships, eating, s

195 likes

Self care checklist ✨

This is a quick and easy self-care checklist to make sure you are pouring back into that cup that you have to pour out of every single day. This will help with mental health, burnout, and just over all wellbeing of your body and mind. #healthyhabits #lemon8challenge #dailyhabits #healthy

51 likes

Balancing Act: “Gut Health & Mental Wellbeing”

Maintaining a balanced and diverse diet is vital for nurturing a healthy gut microbiome, which plays a significant role in overall health and wellness. Understanding which foods support beneficial gut bacteria can be daunting, so here are some insights based on my dietary choices and practices that

152 likes

Self-Care Challenge 💐

Spring is the PERFECT time for a refresh and a reset! What better way is there to feel refreshed than by TAKING CARE OF YOU?? It can be really challenging in the hustle and bustle of life to take time to pour into ourselves. It's not surprising that many people (including me) get distract

5 likes

Tips on how to Better your Wellbeing ✨

Did any of these tips stick out to you or any of these tips you already practice and embedded into your daily routine? Let me know in the comments! #dailywellnesshabits #tipsforwellness #healthyhabitchecklist #betteryourself

31 likes

A MacBook screen displays the 'Healthy Browsing' Chrome extension settings, showing options for blinking, water, stretch, and posture reminders. The screen has a pink aesthetic with a plush toy in the foreground, highlighting the extension for healthy browsing.

A screenshot of the 'Fresh Air' Chrome extension page, rated 5.0 with 2,000 users. It shows preview images of the extension, which guides users through simple breathing exercises for mindful breaks before browsing.

A screenshot of the 'Healthy Browsing' Chrome extension page, rated 4.1 with 10,000 users. It displays the extension's pop-up with customizable reminders for blinking, water, stretching, and posture during work or study sessions.

🌷 chrome extensions for wellbeing and meditation

‧°𐐪♡𐑂°‧₊ 🍵 Here are some some helpful chrome extensions you can integrate for mindfulness, meditation and overall wellbeing! 🧘 Fresh Air: This extension guides you through a quick breathing exercise before you start browsing. Open a new tab, take a deep breath, and enjoy a mindful break from y

99 likes

75 Self Care Ideas For Better Mental Health ❤️‍🩹

Taking care of our mental health is as important as maintaining our physical well-being. ------------------------------------------------------ Here’s a list of 75 self-care ideas that I’ve found to be effective for better mental health: Start your day with a morning meditation. Write do

32 likes

See more