I’m a preschool teacher and I have a husky. A job that requires lots of energy as well as a pet that does. I set up to do a 4 day split, but between work my pet and my personal daily responsibilities it was not working!! 🥲 Instead of trying to force a 4 day split, I cut down to just a 2 day and wi

I’ve learned to not force anything and to just let things flow. By that I mean: not stuffing myself if I’m full, I personally eat until I’m full and then have my snacks 3-4 hours after. (SN: sometimes I also add a scoop of peanut butter to the yogurt, depends on how I feel hunger wise) My portions

My favorite bedtime shake 🌙💪 Packed with ingredients to help thicken up my goals while I sleep. I really love it bc it tastes amazing. Even with me disliking bananas, the other ingredients help tone it down. Comment if you tweaked the ingredients somehow to fit your liking! 🥣 1 cup oats 🥜 2 scoo