Pull up selector
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No lat pull-down machine? no problem! 💪🏼
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How to do your first pull-up
Pull-ups are hard! Here are 4 exercises to help you get your first pull-up. 1. Hang from the bar (deadhang) In order to pull-up you must be strong enough to hang from the bar holding your own body weight! I recommend hanging for 3 sets of 1 minute. 2. Scapular pull-ups Start in a deadh
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How to get your first pull-up
Ready to get your first pull-up? Here are 4 of the BEST exercises to do that! 1. Deadhangs: In order to do a pull up you must be able to hang from the bar. Start with 20-30 seconds and gradually increase to 1 minute. This builds grip strength and endurance. 2. Scapular Pull-ups: Begi
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My pull-ups are a work in progress ♡
My pull-ups are a work in progress ♡ I’ve learned that gaining upper body strength is very difficult for me, Although I’ve trained my lower body for years, I neglected upper body training up until 2 years ago, and neglected upper body STRENGTH training up until almost a year ago It’s more of
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Push and pull
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Once I realized I could do pull-ups in 2015, I started doing them practically every day after that.😅 These two exercises are generally my go-to when I’m looking to improve form and start building up more reps. 💪🏽 Pull-ups: • Strengthen upper body muscles, including back, shoulders, and arms.
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how to get your first pull up!! 🪽
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Another truck pull!! It was super fun 🥰
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How to do PERFECT pull-ups
Not going to lie, pull-ups are HARD! For the first 21 years of my life I was never able to do 1 pull-up. Even training for 3 years I didn’t have the strength to pull my body weight up. I made a goal one day to be able to do 10 pull-ups and I’m happy to say that now I can do that! Here are 3 things
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