Eat without stress😁

📌 is very healthy. It is a balanced and nutrient-rich dish. The main benefits of this salad can be divided by raw material:

1. High protein and helps to fill the stomach for a long time

Boiled Eggs: It is a good quality protein source that contains all the essential amino acids, repairs the worn parts, and keeps the stomach full for a long time. It is not easy to hunger during the day. Yolk also contains vitamin B12 and choline that nourishes the brain.

Tuna (or thickened dressings pictured): If tuna dressings, they get increased protein and have omega-3, which is good for the cardiovascular system.

2. Vitamins and high dietary fiber (Fiber)

Cucumber: Highly water-based (helps to cure thirst and moisturize the skin), very low calories, and fiber residue helps with excretion.

Carrots: Rich in beta-carotene, which the body transforms into vitamin A, nourishes eyesight, is high in antioxidants, nourishes bright skin.

Huge: Contains curcetin (Quercetin) and sulfur, helps resist inflammation, remotely cold, and helps control blood glucose.

3. Stimulate the metabolic system

Chili Peppers (sprinkles): Capsaicin is available that stimulates the metabolic system in the body and improves the taste of greasy.

Black pepper (on boiled eggs): contains piperine, stimulates digestion, and helps the body absorb nutrients from other raw materials better.

💡 Overview Summary: This bowl salad provides a good amount of energy, low calories, but is full for a long time. It's perfect for people who love health, weight control, or need a fresh, easy-to-prepare meal.

Is this meal made by yourself or ordered from where? It looks delicious and very health-conscious.