40 + If you don't want to find an old doctor, start taking care of yourself!!

When the number 4 preceded the alarm, it came next to me. Most recently, we woke up with a headache for three days in a row until we became suspicious. I was afraid of a serious disease. I thought of my child first. I was afraid to take care of him soon. This fear was the turning point for us to get up and revolutionize ourselves for the new year.

We started with something as simple as "running, walking fast," a little bit a day for the body to move, along with eating more useful foods, not focusing on what's good for the heart and the liver, kidneys, intestines, believe it, just moving, blood, wind, walking, headaches that used to gradually disappear, and having the power to fight children for a long time.

40 + years old like us, health is not really a joke. Anyone who is hesitating, let's start with us. For ourselves and for the people we love. Have any mothers started exercising because of "fear of death" like us? Or have anyone run and the pain is gone? Let's share some encouragement!

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