Bad all for me 💸🤞🏼😂

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

my whole life i defined consistency as perfection. if i slipped up, missed a day, made a mistake, then in my head i “broke my streak” and had to start all over again (which is super discouraging) but consistency isn’t doing everything exactly right every day. it’s about showing up to the table -

hello ◡̈ The things that are arguably ~more~ beneficial for your baby are the ones that are received with SO much negativity. When it comes to motherhood, there are plentyyyy of opinions, which is okay — I have my own opinions too. The negative connotations when I talk about these subjects wit

*All pics & recipes are taken from Pinterest* I have tried some of these recipes and I’ve loved them all so far! Would you try any? 💞 #mealinspo #mealideas #hotgirlmeals #lowcaloriemeals #lowcaloriefood

Staying up all night to make the most out of the time but still getting bad grades? I used to be a mediocre student that only got Cs and maybe some Bs, but since I changed my strategy I am only seeing As ✨ These are the mistakes I was doing, that maybe are also holding you back: 🧠 Only memori

#shoes #badgirl #aesthetic

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

I wanted to speak about why polyester is bad for your health and the environment. I have realized that a lot of clothes are made with polyester and my skin was getting irritated and my shirts were not lasting either. I know that it is easy and cheaper for these companies to make polyester than cott

It definitely took me a while to get into the apartment I have now and it took using a lot of these tricks tips as well. But if you had asked me two years ago, where I thought I would be right now, my answer would be renting rooms still. Turns out that all the while I was building myself up to be a

self care after a “menty b” is so important!! You need to take time to slow down and show yourself some extra love 🤍 These are the supplements and self care essentials I use! Plus they are all super cute which also makes me feel better 🤭 What are some of your self care essentials after a bad

these products also helped get rid of those tiny black dots all over my nose 🤩 #skincare #skincareroutine #texturedskin #Cerave #glowrecipe #theordinary #morningroutine #getreadywithme #embracevulnerability #glowup

Having good habits and building a routine based on them has helped me with achieving my goals, and living a productive but well-balanced life. Not all habits are good, but we can changed them and replace it with more positives ones. Breaking bad habits can be challenging, but it's the f

Dope tattoos! Definitely getting some of these! Comment and tell me what yall want to see more of! ✨💕 thx love you guys!!

I personally love all of these!

I love all these tattoos. I personally think number 3 shows growth and strength! #tattoo #love #Lemon8 #spooky

here is a little guide that is helping me break all my bad habits and ultimately replace them with better ones :) #lemon8partner #wellness #quitbadhabits #embracevulnerability #lemon8challenge

The SPF is great! No white cast!! Buuuuuuuut… The greasiness is a NO GO for my combo skin!! I have been having the worst breakouts since I started using this product! All over my forehead. Nose. Cheeks. Jawline. It’s horrible. I wanted to like this because soooooo many people were hyp

This hair started as a 613 I customized it by coloring it and toning the knots to match my complexion. 🔥🤍🔥 will be running this back .. what yall think?? #613blonde #blondewig #hairinspo #blackgirlhair #blackgirlhairstyles #frontalwig #frontalwigs