Automatically translated.View original post

Feeldee day of rest ðŸĨĪ🍰

7/28 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āđƒāļ™āļ§āļąāļ™āļŦāļĒāļļāļ”āđāļšāļšāļŸāļĩāļĨāļ”āļĩ āđ† āļ‚āļ­āđāļ™āļ°āļ™āļģ Dadsongmai (āđāļ”āļ”āļŠāđˆāļ­āļ‡āđ„āļĄāđ‰.āđ‚āļŪāļĄāļ„āļēāđ€āļŸāđˆ) āļ—āļĩāđˆāļ™āļĩāđˆāđ€āļ›āđ‡āļ™āđ‚āļŪāļĄāļ„āļēāđ€āļŸāđˆāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡ āđ€āļŦāļĄāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļŠāļīāļĨāļĨāđŒāļžāļąāļāļœāđˆāļ­āļ™āļˆāļēāļāļ„āļ§āļēāļĄāļ§āļļāđˆāļ™āļ§āļēāļĒāļ‚āļ­āļ‡āđ€āļĄāļ·āļ­āļ‡āđƒāļŦāļāđˆ āļœāļĄāđ€āļ„āļĒāđ„āļ›āļ—āļĩāđˆāļ™āļĩāđˆāļĄāļēāđāļĨāđ‰āļ§āđāļĨāļ°āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļāļąāļšāļāļēāļĢāļ•āļāđāļ•āđˆāļ‡āļ āļēāļĒāđƒāļ™āļ—āļĩāđˆāđƒāļŠāđ‰āļ§āļąāļŠāļ”āļļāđ„āļĄāđ‰āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļŠāļšāļēāļĒāđāļĨāļ°āļ­āļšāļ­āļļāđˆāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āđāļŠāļ‡āđāļ”āļ”āļ—āļĩāđˆāļŠāđˆāļ­āļ‡āļœāđˆāļēāļ™āļŦāļ™āđ‰āļēāļ•āđˆāļēāļ‡āļ—āļģāđƒāļŦāđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļđāļ™āļļāđˆāļĄāļ™āļ§āļĨāđāļĨāļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļĄāļ™āļđāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ‚āļ­āļ‡āļ—āļĩāđˆāļ™āļĩāđ‰āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļāļēāđāļŸāļŠāļ”āļŦāļĢāļ·āļ­āļŠāļĄāļđāļ—āļ•āļĩāđ‰āļĄāļĩāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļŠāđˆāļ§āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™āļāđ‡āļĄāļĩāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļ—āļąāđ‰āļ‡āđ€āļ„āđ‰āļāđāļĨāļ°āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļ—āļĩāđˆāļ­āļšāđƒāļŦāļĄāđˆāļ—āļļāļāļ§āļąāļ™ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ‚āļ­āļ‡ Dadsongmai āļāđ‡āļŠāļ°āļ”āļ§āļāļ•āđˆāļ­āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡ āđāļĨāļ°āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļ‚āļ­āļ‡āļžāļ™āļąāļāļ‡āļēāļ™āļāđ‡āđ€āļ›āđ‡āļ™āļĄāļīāļ•āļĢ āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāļĄāļēāđ€āļĒāļ·āļ­āļ™āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļāļĨāļąāļšāļĄāļēāļ—āļĩāđˆāļšāđ‰āļēāļ™ āļ–āđ‰āļēāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ§āļąāļ™āļžāļąāļāļœāđˆāļ­āļ™āļ—āļĩāđˆāļŸāļĩāļĨāļ”āļĩ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļ”āļ·āđˆāļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđāļĨāļ°āļāļīāļ™āļ‚āļ™āļĄāļ­āļĢāđˆāļ­āļĒ āđ† āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļļāļ”āļ­āļšāļ­āļļāđˆāļ™ āļĨāļ­āļ‡āđāļ§āļ°āļĄāļēāļ—āļĩāđˆ Dadsongmai āļ”āļđāļŠāļīāļ„āļĢāļąāļš āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđāļĨāļ°āļ­āļĒāļēāļāļāļĨāļąāļšāļĄāļēāļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡āđāļ™āđˆāļ™āļ­āļ™

Related posts

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up ðŸ•Ŋïļ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest âœĻwhileâœĻ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley â—ĄĖˆ

carley â—ĄĖˆ

1583 likes

Feel & Look ðŸ”ĨHOTðŸ”Ĩ By Summer: (It’s 4 Weeks Away)👙☀ïļ
Example 4-Week âœĻWeight lifting/ GymâœĻ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month âĪïļ â€”â€”â€”â€”â€”â€”â€”
Chalie_Baker

Chalie_Baker

1344 likes

7 Types of Rest You Need ⮇ïļ
Rest is essential to staying productive, focused, and engaged in life, whether at work, school, or in your personal routines. But true rest goes beyond just a good night’s sleep. There are seven types of rest, each serving a different need to help you recharge fully and stay at your best: 〜
mindofieva

mindofieva

90 likes

How to take advantage of your rest days!
I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely
Alexa Gonzalez

Alexa Gonzalez

62 likes

Uncomfortable the rest of your life or 1HR a day?
- You complain about how hard it is to go up the stairs - You complain about how it’s hard to find clothes that fit right - You complain how tired and shitty you feel - You complain about being overweight - You complain about not being able to do activities that you’d like to do Yo
Relentless Soul Fitness

Relentless Soul Fitness

0 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.
A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.
Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.
7 kinds of rest you need
I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your
Sara Hobbes

Sara Hobbes

289 likes

A college student in a red hoodie and jeans sits on a bed in a dorm room, smiling with arms outstretched. Posters adorn the light yellow walls, and the text "COLLEGE ROOM RESET" is overlaid.
A neatly made bed in a college dorm room features an orange textured bedspread, white decorative pillows, and a green duck-shaped pillow. A patterned quilt is folded at the foot of the bed, with "BED MADE" text overlay.
A clean desk in a college dorm room holds a lighted vanity mirror, a black desk lamp, a white printer, and an orange salt lamp. Sunglasses are displayed on the window sill, with "DESK CLEANED UP" text overlay.
COLLEGE ROOM REST
The best feeling in the world is a clean room! Watch me rest my college room. - make bed - clean up my desk - take out trash - vacuum carpets - do laundry Keeping a clean space allows you to mentally feel rest. During this stressful time of college things can get crazy. Remember to put y
Madison Price

Madison Price

493 likes

Burnout Cure? These 7 Types of Rest Will Help📚
1ïļâƒĢ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

36 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‾ïļWhat Building Muscle SHOULD Feel Like‾ïļ ðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸžðŸ‘‡ðŸž âĪïļâ€ðŸ”Ĩ”The Burn”âĪïļâ€ðŸ”Ĩ Feeling ðŸ”Ĩthe burnðŸ”Ĩ during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

Rest vs. Distraction
#journaling #journalideas #selflove #Lemon8 #thoughtfulnotes
Come Grow With MeðŸŠŧ

Come Grow With MeðŸŠŧ

102 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to RestðŸĪŦðŸ’Ī
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀ïļâœĻ
Destiny

Destiny

4475 likes

A handwritten journal entry titled "Trusting God when you feel weak" on lined paper. It discusses finding God's strength in weakness, trusting His faithfulness, and resting in His promises, referencing 2 Corinthians 12:9. The page features colorful highlights, stickers, and pens.
ðŸĶ‹Trusting God When You Feel WeakðŸŒļ
Sometimes we feel like we have to hold it all together—but truth is, we all have moments of weakness. And that’s okay. This page is your gentle reminder that God’s strength is made perfect in our weakness (2 Corinthians 12:9). He doesn’t expect perfection—He just wants us to lean on Him. When
RichGirls

RichGirls

90 likes

How To Have Productive Rest Day!!
1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest
beck

beck

19 likes

A flat lay showcasing a 'Rest day' morning routine with matcha, rolled yoga mats, a coconut bowl with ice and a face roller, skincare products, and a healthy breakfast of avocado toast and a berry bowl, emphasizing self-care and mindful habits.
Rest day 💅🏞âœĻ
your soft reset morning routine ðŸŒŋâœĻ become the girl who pours into herself firstâ€Ķ â€Ē mindful morning start your day slow. no rushing, no chaos. sip your coffee or matcha in peace, breathe, and let your mind wake up gently. â€Ē move your body you don’t need an intense workout. just 10 min
Sugarfree Bestie

Sugarfree Bestie

32 likes

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap tooâ€Ķ ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

Rest In Power Michaela DePrince 👑💖ðŸĐ°
âœĻ Remembering Michaela DePrince âœĻ As a Black teenager who started ballet later than most, it wasn’t easy to feel like I belonged in the world of dance. But Michaela DePrince’s journey gave me hope. Watching her defy odds in the movie “First Position” inspired me to keep training, no matter the o
J’rai Whitfield

J’rai Whitfield

1495 likes

4 steps to crush it ðŸ”Ĩ for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! ðŸ’Ŧ how are you doing with your goals? do you feel like you’ve rea
carley â—ĄĖˆ

carley â—ĄĖˆ

94 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

875 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."
A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."
An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."
How should I spend my rest days?
If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c
Madisonleeobrien

Madisonleeobrien

13 likes

Burnout Can Make Love Feel Heavy
Sometimes people think relationship struggles automatically mean the love is gone. But often, the real issue is exhaustion. When someone has been carrying stress, financial pressure, disappointment, anxiety, emotional labor, or survival mode for too long, even healthy love can start to feel diffic
bloomingmoore

bloomingmoore

3 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

Day 14: Full Rest Day plus journal prompts
#MindfulChallenge #DailyReflection #ProgressNotPerfection #JournalYourJourney #WellnessHabits
Chelsea

Chelsea

5 likes

The step helping my shoot-day creator skin feel calmer
This started as a small routine shift I was not expecting to care about so much. I was in that shoot-day creator kind of stretch of life, and during before an outside content shoot while checking a gear list at home I kept noticing the same thing: after long days, I wanted something that felt nouri
4

4

2 likes

Day 15/30 Habit:Rest
It’s Day 15: Rest! Burn out is so real! So please prioritize rest as much as you can! Rest is a part of self care! Are you up for the challenge? Join me as I try to incorporate 30 new habits exactly 30 days before my birthday! Stay tuned! #birthday #wellness #wellnesstips #healthyhabits
Mar.In.Bloom

Mar.In.Bloom

5 likes

An infographic titled '6 Types of Rest Everyone Needs' lists Mental, Physical, Emotional, Social, Spiritual, and Sensory rest. Each type has an icon and a brief description, such as meditation for mental rest, sleeping for physical, setting boundaries for emotional, close friends for social, nature for spiritual, and unplugging from screens for sensory rest.
Recharge with these six types of rest! 🌟ðŸ’Ī
Feeling drained? Recharge with these six types of rest! 🌟ðŸ’Ī 1. Mental Rest: â€Ē Example: Take short breaks during work to clear your mind and reduce stress. 2. Physical Rest: â€Ē Example: Get a full night’s sleep or take a power nap to rejuvenate your body. 3. Emotional Rest: â€Ē Example: Sp
RoadToRiches

RoadToRiches

290 likes

A scenic view of a vast canyon landscape, possibly the Grand Canyon, under a partly cloudy sky with bright sunlight. Rocky cliffs and sparse green vegetation are visible. The words "Rest" and "rest" are overlaid in the center, with "Lemon8" and "@im.lenaaaa" in the bottom left.
Rest
I hope all is well with anyone who is reading this. I recently just went on a trip to go to the Grand Canyon and parts of Utah. It was something that was unexpectedly planned but something that was very much needed and enjoyed. 😁 That’s why I want to talk about rest. Life, people, and oursel
lena bena âœĻ

lena bena âœĻ

6 likes

Cycle 5 day 8: Active Rest (2/3)
#journal #activerestday #workoutplan #90daychallenge #lemon8fitness Time for the second active rest day! Do your grocery shopping or go for a walk or take the kids out to the park! Doesn’t matter as long as you get your movement in! I will be changing my goals slightly because o
Chelsea

Chelsea

4 likes

Rest Is Holy Too
You do not have to earn rest by completely breaking down first. Some of you have been carrying responsibilities, pressure, grief, caregiving, survival, and emotional exhaustion for so long that slowing down now feels uncomfortable. But exhaustion is not proof of strength. Constant depletion is not
bloomingmoore

bloomingmoore

63 likes

See more