Let’s Discuss Goals for June 🤩
This month is all about promoting a healthy lifestyle. Time to work on healing my mind, body, and spirit. I suffer from Celiac disease, IBS, and PCOS. I tend to go for foods that are easy and convenient. Basically, my diet consists of from chicken tenders and tacos. In turn, I suffer with chronic bloating and inflammation. We’re changing that this month! Here’s how:
• swim for 40 minutes 4x a week
• weight lift 3x a week
• drink at least 100 ounces of water a day
• no eating out
• no dairy products
• stick to an anti inflammatory diet
• eat 3 meals a day
• no excess spending…gas and groceries only (unless skin care products run out before July)
• read on the porch for 30 minutes a day
• stick to skincare routine
• play guitar or ukulele for 30 minutes a day
• do laundry every other day
• wake up at 5:00 AM
• post weekly updates on my goals to hold myself accountable
Now that you ’ve seen the goals, wanna join?!
#goals #health #healthylifestyle #glutenfree #celiac #ibs #pcos
June is a great time to set new health goals and focus on well-being. Embracing a healthy lifestyle can lead to better management of Celiac disease, IBS, and PCOS symptoms. Incorporating regular exercise, such as swimming and weight lifting, helps reduce inflammation and improves physical health. Staying hydrated with at least 100 ounces of water daily is crucial for overall wellness. Following an anti-inflammatory diet and avoiding processed foods can greatly enhance your body’s healing process. Maintaining a strict meal plan, like three balanced meals a day without dairy, aids in managing IBS and Celiac symptoms effectively. Additionally, incorporating mindfulness activities such as reading or playing an instrument can promote mental clarity and reduce stress. Accountability also plays a vital role in achieving your goals. By sharing weekly updates on your progress, you can inspire yourself and others to stay committed. Let’s create a supportive community focused on health and wellness, sharing tips and tricks along the way. Remember, every small step counts towards a healthier you!
