Automatically translated.View original post

Live a chill life in good health.

5/16 Edited to

... Read moreในชีวิตประจำวันเราทุกคนต่างมองหาวิธีผ่อนคลายและรักษาสุขภาพให้ดีไปพร้อมกัน จากประสบการณ์ที่ลองใช้วิธีการต่างๆ เช่น การช็อปปิ้งเป็นกิจกรรมที่ช่วยผ่อนคลายความเครียดและเติมเต็มความสุขได้ดี รวมทั้งยังได้แรงบันดาลใจจากการติดตามดาราคนโปรดอย่างหวังอี้ป่อ ที่ทำให้รู้สึกมีความหวังและแรงบันดาลใจในการใช้ชีวิต นอกจากนั้นการทำอาหารสุขภาพเองที่บ้าน ไม่เพียงแต่ช่วยให้เราควบคุมวัตถุดิบและอาหารที่บริโภคได้ แต่ยังเป็นโอกาสให้เราได้สร้างสรรค์เมนูที่ถูกใจและเหมาะสมกับร่างกาย การคิดบวกเป็นสิ่งสำคัญ เพราะช่วยเปลี่ยนมุมมองและเพิ่มพลังใจในการเผชิญกับปัญหาและอุปสรรคต่างๆในชีวิต ไม่ควรมองข้ามการออกกำลังกายเป็นประจำ ไม่ว่าจะเป็นกิจกรรมที่ง่ายและชอบ เช่น เดินเล่น หรือโยคะ เพราะกระตุ้นการไหลเวียนของเลือดและช่วยให้ร่างกายแข็งแรง การจัดสรรเวลาสำหรับงานและพักผ่อนอย่างสมดุล จะช่วยให้คุณมีชีวิตที่ผ่อนคลาย มีสุขภาพดี และมีความสุขได้อย่างแท้จริง การลองใช้เครื่องมืออย่างแชท GPT ก็สามารถช่วยสร้างแรงบันดาลใจและข้อมูลที่มีประโยชน์ในการดำเนินชีวิตประจำวันของเราได้อีกด้วย

Related posts

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3485 likes

A text post titled 'Read THIS when you're having a bad day' offering advice on coping with negative emotions, emphasizing that bad days are temporary and encouraging self-care and relaxation.
💚🖤 #fyp #foryoupage #positivity #mentalhealth
💚🖤 #fyp #foryoupage #positivity #mentalhealth #trending mental health live laugh love ❤️ life
Lisa Marie 💚🖤

Lisa Marie 💚🖤

182 likes

how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel

rachel

1228 likes

Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
Chalie_Baker

Chalie_Baker

3394 likes

HEALTH TEAS YOU NEED & WHY
Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i
Lushie Club 💖

Lushie Club 💖

941 likes

A pink pair of headphones rests on a gray shaggy rug, with the Apple Notes app icon floating above. The text overlay reads, "never go through a girl's notes app," highlighting the personal nature of the app.
An Apple Notes app screenshot displays a daily schedule titled "a good day made simple," including tasks like waking up at 5 am, working out, and journaling, set against a sky with a rainbow.
An Apple Notes app screenshot shows a grocery shopping list with items like "one sweet treat," "a pumpkin (decor)," and "water," superimposed over a display of bottled juices and pastries.
EXPOSING MY NOTES APP (mental health edition) 🌷🕊️🫶
idk about you but i use my notes app for pretty much everything 😅 ➡️ to-do lists ➡️ poems ➡️ grocery lists ➡️ reminders ➡️ in-the-moment journaling ➡️ habit tracking ➡️ content planning ➡️ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like
carley ◡̈

carley ◡̈

2004 likes

BTS Jungkook on weverse live in good health
#BTS #bts #jk #jungkook @BTS official
KPOP_LOVER

KPOP_LOVER

32 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.
A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.
A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.
Mental health facts about BPD
#bpdsupport BPD #mentalhealth #mentalhealthjourney
Bethany🩷

Bethany🩷

250 likes

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

138 likes

YouTubers that are good for your mental health
It’s my first time doing this thing called life too. Sometimes I get it right and sometimes it goes terribly wrong. Enjoy some YouTubers that remind me that things will be okay. :) Call it free therapy. 🥜Therapy in a Nutshell Emma is kind and gentle with helping you understand how the brain wo
Jau 🤎

Jau 🤎

402 likes

A person with long dark hair, seen from behind, looks out at a vast blue ocean and sky. Lush green foliage frames the scene. Text overlay reads "BIOHACKING FOR LONGEVITY -Look Young Forever-" with a hibiscus flower icon. The Lemon8 logo and username are at the bottom.
A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.
A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.
BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

398 likes

How to have a mental health reset 🧠
My morning and night wellness routine #mental health 🫶🏻
kayaiK🫦

kayaiK🫦

82 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

A tattoo on an arm depicts a skeleton torso with flowers growing from its skull. The image also features two yellow and orange butterfly stickers.
A tattoo on an arm shows outlines of a heart, two brains, and a liver. The heart and liver outlines are red, while the brain outlines are black.
A minimalist line art tattoo on an arm depicts a brain at the top, connected by a stem and leaves to a heart at the bottom, resembling a plant.
Mental health tattoos!
Mental health matters! #love #mentalhealth #tattoos
Bambi_444

Bambi_444

380 likes

Healthy habit for physical + mental health ✨🧘🏻‍♀️
#healthyhabits #lemon8challenge The best part is that I went in as a beginner and I’m getting better every day you can go at any point in your life or athletic abilities. They really have something for everyone. The space is great different kinds of music or no music different kinds of instruct
Alexis Sanchez

Alexis Sanchez

15 likes

Health care products🫶
I understand that we all strive to look and feel our best, and sometimes it can be a struggle to find the right products to achieve that. That's why I'd like to share with you some of the products that have worked wonders for others. These include rose water and glycerin, which can help red
Xodaniixo

Xodaniixo

7188 likes

what probiotics & prebiotics do for gut health ✨
you need both for a healthy gut!! The main difference: probiotics are live microorganisms that have health benefits when eaten! Prebiotics are non-digestible food ingredients (fiber) that stimulate the growth and/or activity of bacteria in the colon which is beneficial to us! Prebiotics are
rachel

rachel

4472 likes

Fitness/Health&Wellness YouTubers to Watch
Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short
Hannah✨🧸💎💿☁️🫧

Hannah✨🧸💎💿☁️🫧

26 likes

An overhead view of various fresh fruits and vegetables in woven baskets, including apples, sweet potatoes, carrots, limes, pineapples, and oranges. The image features text overlays: 'WELLNESS TIPS', 'PROBIOTICS VS PREBIOTICS 101', and 'WHAT DOES IT ALL MEAN?'.
A close-up of fresh raspberries drizzled with honey or syrup, likely on a yogurt base. The image includes text overlays: 'PROBIOTICS' and a description explaining they are live good bacteria found in foods like yogurt, kefir, and kimchi.
A close-up of a pile of ripe bananas. The image includes text overlays: 'PREBIOTICS' and a description explaining they are food for good gut bacteria, found in fruits like bananas, apples, and asparagus.
Probiotics vs. Prebiotics: Gut Health 101
Feeling lost in the world of gut health? Here's a quick guide that’s helped me understand probiotics & prebiotics, your gut's dynamic duo: ✨ Probiotics: These are the live good bacteria that live in your gut, keeping bad bacteria in check & supporting digestion. Think yogurt, ke
nathaly

nathaly

140 likes

Summer pasta salad recipes for gut health
Summer pasta salads can still support your gut health when they’re built with real, whole ingredients. These recipes focus on fiber-rich veggies, healthy fats, herbs, and protein to help support digestion while still feeling fresh and satisfying. You don’t have to choose between food that tas
Pureandsimplewithabbie

Pureandsimplewithabbie

474 likes

Helping Anxious Baddies Chill
Hey anxious baddies!! Share this with another anxious baddie to encourage her 🥰 Girl the reason why you’re bloated, broke out and your edges are thinning might be bc you’re stressed! Here’s a few things to do to be a relaxed baddie instead of an anxious one 🥰 1️⃣ Girl breath! 💎 slow
Elysha D.

Elysha D.

9 likes

Holistic Health Hacks for The ADHD
Let’s get into holistic health for women with ADHD. It's a journey filled with ups and downs, but with some self-care and a lot of determination, we can get healthier! 🌸 Top 3 Holistic Health Tips: 🌸 🏋🏼‍♀️ 1. Move Your Body, Girl: Find ways to get your heart pumping and your body groovin
Alena Artemenko

Alena Artemenko

21 likes

A woman in athletic wear performs a side plank in a gym, taking a mirror selfie. The image is overlaid with text that reads 'Simple Self-Love Habits THAT CHANGED ME', aligning with the article's theme of health habits.
An infographic titled 'THE MOST POWERFUL BACK FAT BURNING WORKOUT' displays various exercises like oblique raises, flutter kicks, deadlifts, and planks, with illustrations and specified sets and durations for each movement.
A visual guide presents various low-calorie food options, including egg whites, popcorn, cottage cheese, fruits, vegetables, and sugar-free jelly, along with their approximate calorie counts per serving.
HOT GIRL HEALTH HABITS THAT CHANGED ME 🌸🥰🫶
Wellness Habits 🧘 Habit 1: CONSISTENT GYM 🧘 How It Helps Me: Consistency at the gym doesn’t mean daily !! It just means motivate yourself to go and try !! Trying is all that matters !! 🧘 Habit 2: HEALTHY EATING HABITS 🧘 How It Helps Me: Mindset all changes with diet !! healthy eating helps wi
Kelley

Kelley

9077 likes

gut & acne health tips i’ve picked up 🥰
As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out
Skyler Blades

Skyler Blades

435 likes

POV: I’m creating the mental health app I wish exi
#lemon8dairy
Bella Davies

Bella Davies

91 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

740 likes

A person stands in a city park with tall buildings, illustrating challenges of city life like 'Fast Pace,' 'Smog,' and 'Traffic.' The image introduces 'HEALTH TIPS' for living in an urban environment.
Against a city park backdrop, a white box lists health tips: 'Install optimal water filters,' 'Eat more healthy homemade food,' 'Visit Nature Weekly,' and 'Utilize an Air Purifier for Haze days.'
In a city park setting, a white box continues health tips: 'Having a mask and hand sanitizer,' 'Healthy Sense of Discernment,' 'Stay Active,' and 'Get Togethers > Nightlife.'
Health Tips for living the City Life! 🏙️|SAVE!
Swipe! Living in a major metropolitan area like Philly can be great with all its resources, but it isn’t a perfect place. Our water or safety for example isn’t the best but here are a few tips I use to live as harmoniously as possible! 🫵🏾: Do you live in a major city? If so, would use these tips
Jalloh⚡️

Jalloh⚡️

18 likes

GUT HEALTH GUIDE FOR BEGINNERS ✨
Here is a quick and easy guide for beginners to boost and improve your gut health! Signs of poor gut health ~ Gut health is so important as the gut microbiome has an affect on almost every organ in our body. Signs of poor gut health include: bloating, digestion issues, low energy, weight gain, a
Cleo Natalie

Cleo Natalie

49 likes

An overhead view of a person with curly hair sitting on a bed, surrounded by a laptop, tablet, headphones, and books, with the text "Chill Rnb" playlist: overlaid.
An iPhone music player displaying the song "Remember Me" by UMI, with album art featuring a red hot air balloon against a light blue sky.
An iPhone music player displaying the song "Useless" by Omar Apollo, with album art showing a person with blue hair and a guitar, with detached legs, on a purple background.
“Chill (mostly) Rnb” playlist🎧
A honorable mention is “die 4 you” by Dean it’s so good 😊 HE BETTER RELEASE AN ALBUM THIS YEAR!! pls for my mental health 😭🙏🏾 #chillvibes #PLAYLIST #blackgirlcreator #music #songrecommendation #aesthetic #Deancomeback
Laiyah❄️

Laiyah❄️

399 likes

A close-up of a woman's face with clear, glowing skin, eyes closed, illustrating the concept of "Gut Health = Skin Health" and clearing skin from the inside out.
A close-up of a woman's face with freckles, eyes closed, illustrating how gut imbalance can manifest as skin issues like acne, redness, dry patches, and dullness.
A glass bottle of white liquid with a straw, next to a cracked coconut, illustrating the benefits of fermented foods like kefir and coconut yogurt for gut health.
GUT HEALTH= SKIN HEALTH
💚 Gut Health = Skin Health Here’s what actually helped me clear my skin — from the inside out 🌿✨ (Plus easy habits you can start today!) #skincare #guthealth #skintips #skincare routine #health
Chiara Bergamaschi

Chiara Bergamaschi

77 likes

best foods for gut health 🍋
The key to gut health is what we eat!🥹 & there’s two foods that stick out — probiotics & prebiotics! Probiotics are good bacteria that interact positively with our gut microbes! We want to eat probiotics daily. This could be fermented foods or live culture probiotic yogurt! Eating o
rachel

rachel

109 likes

Boost Your Health with These Supplements 💊
When choosing supplements to improve your health, it’s crucial to prioritize quality and transparency. Here are some highly recommended supplement brands known for their rigorous testing, high-quality ingredients, and focus on overall health improvement: 1. Thorne Research • Why Choose
Ty 😍✨✌🏽

Ty 😍✨✌🏽

155 likes

See more