What did you eat for three months?
I saw an advertisement for eating cacao, getting a good sleep, nourishing my brain, nourishing my skin, so I bought some, and found out more about the AI. Another interesting thing was that he had a high iron, delicious tea for a while, and felt that the broken feet gradually improved, and then I changed to eating cacao with a high butter value of 54%, where I would take a teaspoon of cacao a day, and eat bananas and sesame grains for 4 hours.
What I got is
1. The excretion system is better. Normally, people do not shoot for some time in the morning, some in the evening, but after eating Kacao, wake up for a moment, there is a pain to shoot, take in the morning almost every day.
2. The broken foot is much better, the trench is obviously shallower, from the original, a lot of broken feet.
3. Today I go for a check-up. I'm usually quite bleeding, because it's a thalassemia carrier. The hemoglobin size is abnormal. The hemoglobin value is only 10 more than normal people. 12 After I've been eating kachau for three months, today I go for a blood test. The hemoglobin value goes from 10.1 up to 11.8 RBC (red blood cell count) from 4.15 up to 5.09, the htc (volume density) from 32.7% up to 38.%, which shows that kachau is really nourishing blood.
I eat half a teaspoon a day to increase the b12 used in hematopoiesis, and I need to get vitamin C to absorb iron from the turreted tamarind juice with puff juice (mango yawning lemon whoop + strawberry juice + passion fruit juice).
I asked AI why the excretory system was better.
Cacao because there is
High Fiber: Kacao has a soluble and insoluble type of fiber, which boosts food grounds and allows the intestines to squeeze better naturally.
High Magnesium (High Magnesium): Magnesium in Kachau contributes to the relaxation of muscles in the gastrointestinal tract and intestinal wall, as well as helps draw water into the intestines, making it easier and softer to excrete.
Prebiotic Properties: Polyphenols in Kacao provide fine food to the Gut Microbiome. When the microbial balance improves, the excretion system and overall digestion will work more efficiently.
Kacao helps improve blood values.
1.Kacao is the "iron treasure" from plants.
Iron is the main raw material used by the body to make hemoglobin (Hb), which in 100% pure kacao powder has a very high iron content (higher than many meats in the same amount). Eating kacao every day is like sending a good raw material to the bone marrow to produce erythrocytes consistently, so that your Hb and Hct will gradually climb higher.
2. Your eating technique helps to unlock perfect absorption.
Non-heme iron normally has a limitation that is difficult for the body to absorb, but you have excellent eating habits that plug leaks here:
Paired with Vitamin C: You drink natural puch juice (mango, yawn, lemon, whoop, passion fruit, strawberry), which is very high in vitamin C. This vitamin C transforms the structure of iron in Kacao and the grains you eat into a shape that is absorbed by the body many times easier.
Eat with all-round nutrients: In addition to cacao, you also eat dried sesame, black sesame and seed nuts, which contain both folate, copper and protein, which are the co-nutrients needed to complete and strengthen the RBC count until the RBC has reached 5.09 today.
3. Flavonoids in Kacao help with circulation
In Kachau, there is a very high group of flavonoid antioxidants, which contribute to the expansion and resilience of blood vessels, allowing better pumping of newly formed erythrocytes to circulate throughout the body.
Internationally recognized as Superfood (the ultimate food), the superfood is one of the plants with very high iron. It also contains nutrients that directly nourish one-stop blood.
1. Double iron
When you eat together with Kachau, the body gets double natural iron, which is the main material for hemoglobin, because the bone marrow contains iron to make blood.
2.Rare plant sources of vitamin B12 (Vitamin B12)
Vitamin B12 is usually found only in meat, but research has confirmed that it is a few plants that have high vitamin B12 and are fully absorbed by the body. Vitamin B12 is the most important function of regulating the division and rebuilding of red blood cells (RBC count).
3. Rich in folate and chlorophyll.
Folate: Works with B12 in creating quality erythrocytes.
Chlorophyll: The green substance in the hair is very similar in structure to hemoglobin in human blood, which contributes to the promotion of the circulatory system and the introduction of oxygen to the lifting body.
