Calorie check in almont 10 pills🥜📌📌📌

Before eating, we have to know that "almonds" are a group of fat foods. If you eat too much, it may cause the cal to rush into weight. Let's try to check the cal a little.

10 almonts, round numbers.

Weight 10g, energy 58 kcal

2.2g protein

5g fat (compared to 1 teaspoon oil, aunty. Don't eat a lot)

2.2 g carbohydrates

1.2g fiber

Source of Calcium Magnesium Phosphorus Potassium vit E

💪 Benefits of almonds 🫘🥜

❤️ 1. Good for heart and blood vessels. Good fat. MUFA group.

• Reduce LDL-cholesterol

• Reduce heart disease risk

🩸 2. Helps control blood glucose.

• Dietary fiber + good fat → slowing sugar absorption

Fits people with insulin resistance or diabetes.

⚖️ 3. Helps control weight (if eating fit)

• Long chewing, long full

• Reduce fussy eating during the day

💆‍♀️ 4. Skin and age retardation

• High Vitamin E → Help Skin Care, Reduce Inflammation

🦴 5. Reinforce bone and muscle.

• Calcium + Magnesium + Protein

Fits working age - 40 +

6. Reduce stress 🧠. Almonds have high magnesium.

• Helps muscle and nervous system relax

• Magnesium deficiency → easy stress, insomnia, irritability

🥜 Recommended dose

• 10-20 grams per day (about 8-15 tablets)

• Eat a snack meal with little sweet fruit or natural yogurt. Avoid eating sugar-coated almonds or high amounts of salt ❌. Allergic people should avoid it. ❌

# Almonds # Weight loss # Fat # Health knowledge # Take care of yourself easily