This is for all the girlies that’s been in a place they never want to return. A place of shrinking, solitude and resentment. If you are in a relationship and it’s not serving you this may be your jam. Link in my bio

I’ve been working on this for a while and it’s a safe space for women to feel heard! I got you girl. Link in my bio.

Luteal phase problems

Starting to think about building my capsule wardrobe and o need to get rid of so many things lol help a girl out!!

Winding down at the end of the day happens to be my favorite part of the day. This is my end of day skincare routine. Double cleanse Exfoliate Tone Serum X3 Moisturizer Under eye cream Muahhh

I love it here it’s such good meditation

Baby carrots Cucumbers Turkey sausages And hummus This has become my favorite snack and it’s healthier than a bag of chips

I’ve been slow I g but surely trying to make sure my content appeals to some one out there but I’m not consistent enough. I’m trying tho I hope you like it.

It’s not always about the big adjustments made on the outside, a lot of it is adjusting things on the inside of you so you radiate the glow up energy you desire.

I made some protein packed chicken egg bites to grab on the way out the door. I used: Eggs Cottage cheese Turkey sausage Bell peppers and onions Sharp cheddar cheese And I cannot wait to have plenty to grab and go. Iowa

Drinking tea at night to help detox my body from what I absorbed and ingested during the day and for a fresh start tomorrow morning. So I will be drinking tea and water all night. #nighttimedetox #bedtimewellness #bedtimetea #bettersleepnaturally #midwest

I’ve built myself up many times and I’m just working on being consistent. Today I did a little bit of cardio to warm up Then I worked on different parts of my back. For more details on exact workouts inquire. Planet Fitness

Same me just a new year to tap into my better self at my fullest potential.

Relationship I want to have is closer to God. 💗 Type of Relationship: godly 💗 Red/Green Flags: Green flag of course 💗 What I Learned: taking time out of everyday to put myself closer to god makes me feel better. Praying over the life I have, the life I want and the life I’m working for knowing

Skincare Routine Skin Type&Condition: normal/ oily Step 1: cleanse 2x Step 2: exfoliate/ tone/ serum Step 3: moisturizer/ overnight mask 🌟Skincare Tips: to wake up with that glowy refreshed skin. Taking care of it matters!! Iowa

It’s been a hard year but I’ve wanted to get closer to god and start being a woman I can be proud of.

Seasonal depression is real and I cannot help but wish it wasn’t. Ready for more sunlight but until then I’m taking good care of me. #seasonaldepression #selfcare #fyp #trending