bella cosio 🎀💐💌💓

93 followers

Follow

Follow

Follow

1/6

0 saved

5

10

Meditations for being away from home in college !

i have been LOVING my nightly meditation time in college !! ✨ it grounds me & makes me feel safe & at home !

the first one is : letting go into deep sleep by kristina lindsey

the second one is : relaxing into deep sleep by sonia kreitzer

the third one is : lazy river guided sleep meditation by kristina lindsey

the fourth one is : summer night sky guided meditation by kristina lindsey

#lemon8partner #lemon8college #collegelife #meditationtechniques #meditation

2024/12/12 Edited to

Being away from home, especially during college, can bring a mixture of excitement and anxiety. To help soothe these feelings, many students are turning to meditation as a helpful practice. Guided sleep meditations can create a sense of comfort, allowing you to unwind and find tranquility in an unfamiliar environment. Popular options include 'Letting Go Into Deep Sleep' by Kristina Lindsey, which encourages a deep, restorative sleep, and 'Relaxing into Deep Sleep' by Sonia Kreitzer, designed to help you release tension after a long day. Another great selection is 'Lazy River Guided Sleep Meditation,' also by Kristina Lindsey, which immerses you in soothing imagery as you drift off to sleep. Lastly, 'Summer Night Sky Guided Meditation' provides a calming experience that connects you with nature, no matter where you are. Incorporating these meditations into your nightly routine can enhance your well-being and create a sense of home while navigating college life.

Related posts

An open textbook with a stethoscope and floral sticker, overlaid with text 'APPS ALL STUDENTS SHOULD HAVE DOWNLOADED' and '#studywithme', suggesting essential study tools.

A screenshot of the Apple App Store page for Zotero, showing its icon, 4.7-star rating, and in-app views of its research organization and citation management features.

A screenshot of the Apple App Store page for Clockify Time Tracker, displaying its icon, 4.6-star rating, and in-app views of its time tracking and timesheet logging functions.

The best study apps for nursing students 🫶🫶🫶

Reach your academic goals through These apps! They are perfect for busy back to school students! As this next semester starts, it is time to set up your study supplies fora successful spring semester! ⏰ Zotero ~ a powerful and user-friendly reference management tool that simplifies the research

1156 likes

The BibleRef app, rated 4.6 stars, provides online Bible commentary and explanations for verses like John 3:16, helping users understand scripture context. It is categorized as a reference app for ages 4+.

The Abide app, rated 4.9 stars, offers Bible meditation and sleep guides. It features events like 'God, Our Rock' to discover strength through God's promises, aimed at deepening connection with God.

The BibleProject app, rated 4.9 stars, helps users learn the Bible with videos and educational materials. The app recently redesigned its home tab for better functionality, suitable for ages 9+.

10 Best Bible Apps to Help You Grow in Faith

Bible Ref - Explains each verse and chapter in the Bible to help readers better understand the meaning and context of the scripture. Abide- A fresh way to deepen your connection with God. It provides morning and sleep meditations, as well as challenges for meditation, to help you in this spiritua

643 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

9 habits for managing stress *:･ﾟ✧*:･ﾟ✧

my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to

988 likes

Self Care Tips to Survive College

1. Make a “reset” playlist with songs that chill or hype you up fast. 2. Keep a gratitude jar—drop in one thing you’re thankful for each day. 3. Try unplugging from screens at set times—digital detox hours. 4. Put together a comfort kit with snacks, cozy socks, or a stress ball. 5. Use

58 likes

The image displays the purple and gold cover of Iyanla Vanzant's book, "Acts of Faith: Daily Meditations for People of Color," a 25th Anniversary Edition. The cover highlights her as a #1 New York Times Bestselling Author, aligning with the article's theme of daily meditations.

Daily meditations for people of color by Iyanla V

Daily meditations for people of color by Iyanla Vanzant #dailymeditations #blackgirlcreator #blackgirl #meditations #mentalhealth

106 likes

A smartphone on a rose gold stand displays a calendar and app icons, with text overlay 'apps to become THAT GIRL (Self care edition)'. A keyboard and cosmetic bottle are in the background, introducing mental health apps.

A smartphone shows the Stoic app interface with sections for daily reflection and a prompt for building mental resilience. The text overlay highlights its use for guided prompts, mood tracking, and mindfulness exercises.

A smartphone displays the Calm app, featuring 'Today's Dailies' with meditation options. The text overlay describes the app's utility for guided meditations, reducing anxiety, improving sleep, and fostering mindfulness.

Apps to mentally glow up in 2025 🌸

Besties this year we level up our mental health! here’s my favorite apps which i think you’ll find useful, each one of these encourages self-awareness, mindfulness, and positive daily habits, let’s get into it. ✨Stoic App – A journaling and self-reflection app inspired by Stoicism. It helps bui

956 likes

✨Finding Inner Peace: YouTube Meditations✨

🌿✨Please Read✨🌿 Hi, my glow up besties! 🧘🏽‍♀️🌸 Looking to add calm and clarity to your day? 🌞 Along with peace to end your day? ☮️ Here are my favorite YouTube channels that post guided meditations to help you find tranquility, re-shift my mindset, recite affirmations, meditate and connect me ba

25 likes

The front cover of 'The Pivot Year' by Brianna Wiest, a black book with white text, is displayed on a wooden surface. A pink bookmark is visible at the top, and decorative elements are around the edges.

The back cover of 'The Pivot Year' by Brianna Wiest is shown, featuring a description of the book as 365 daily meditations and mentioning the author's other works. Publishing details are visible at the bottom.

An open page from 'The Pivot Year' is displayed, showing 'DAY 5' with text highlighted in pink. The passage discusses two internal 'rivers' representing external voices and one's inner guide.

The Pivot Year by Brianna Wiest- Daily Meditations

I got this book recently and I love it because it’s a quick & easy way to raise my vibration & keep myself on my chosen path. It’s pretty much like a daily devotional and has some incredible pieces of wisdom. I like to use it for daily guidance. It’s easier than ever to fall into nega

486 likes

How To Turn Your Nature Walks Into Meditations🌱✨

🌿 How to Turn a Walk Into a Meditation — and Why It’s Good For You Nature doesn’t rush… and neither should we. These gentle walking meditations are powerful tools to support your mental health — helping to calm anxiety, reduce overwhelm, and reconnect you to the moment. Here’s how to start

29 likes

Who says being Spiritual can’t be technical?

Honest to God truth, I have had these apps for years! They have helped me so much in various areas of my well-being journey from meditation, music to astrology. 📱-Time Passages is great for Astrology and compatibility of natal charts 📱-The Pattern is popular and controversial on its takes of as

528 likes

Tips on how to enjoy your mundane life🌸

We don’t always need grand adventures or major life changes to feel content. Sometimes, the best way to find joy is by making subtle adjustments to our everyday routine. Here are a few tips to help you savor the little things and refresh your life:Change Your Scenery at Home 🏡 Give your space a mi

121 likes

Three dark wooden wands with intricate leaf-like carvings and pointed purple crystal tips lie on a wooden surface. A glass orb, fur, and dried flowers are visible in the background, suggesting a magical or ritualistic setting.

What and how is a wand used for witches & wizards

Witch’s Wand – Brief Description and Origin: A witch’s wand is a ritual tool used in magical and spiritual practices to direct energy, cast spells, and invoke or banish spiritual forces. Traditionally crafted from wood, crystal, or metal, the wand serves as an extension of the practitioner’s wil

44 likes

Fav Parts of Being Home as a College Student🌸

Home hits different after a long semester 🛋️💕 From real meals 🍽️ to no alarms ⏰, I love soaking in the peace. It's where I rest, reset & feel most like me 🫶 Grateful always 🌷 #lemon8partner #lemon8college #HomeForBreak #CollegeGirl #FamilyTime

12 likes

Consciously LOOK For Things To Love 🤍🤍🤍

When we put the spotlight on, and water the things we love, they naturally grow and multiply! 🤍 #appreciatelife #manifestation #affirmations #meditation

5 likes

The image displays the title '111 Messages for Generational Curse Breakers from your ancestors' against a backdrop of blue sky and white clouds. It includes the handle '@moonglow.guide' and 'lemon8 @saliamarie1243'.

Against a sky and cloud background, text reads: 'Yes, if you clicked on this post.. you're a generational curse breaker. No coincidences 👀 I've channeled some messages from your ancestors that they want to make sure you receive...' with '@moonglow.guide' and 'lemon8 @saliamarie1243'.

The image features text on a sky and cloud background: 'Generational curse breaker, You carry so much weight... But you aren't carrying this weight alone.' It also shows '@moonglow.guide' and 'lemon8 @saliamarie1243'.

Encouragement from Your Ancestors 💕

I’m Salia the spirit guide whisperer 🧚🏽‍♀️ I create safe spaces and community to connect with the spirit realm and your intuition 🔮 Everyone has access to the spirit realm and their intuition of course but it can be intimidating if you don’t know what to expect… I help with that 🫶🏽 throu

174 likes

A vibrant image featuring a waterfall over a stone wall, with text overlays like "Spring Wellness Journey" and "HOW TO USE MEDITATION TO LEVEL UP YOUR PRODUCTIVITY" alongside "HEALTHY HABITS" and a "SWIPE" indicator.

An outdoor scene with a stone wall, green plants, and seating, displaying text that explains how meditation enhances focus, leading to increased productivity and efficiency.

A serene view of a waterfall cascading over a stone wall, with outdoor seating. Text describes how meditation is a powerful tool for stress reduction, enabling a clear and focused mind.

Healthy Habits :Level Up Productivity & Meditation

Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe

17 likes

Meditation 101 🤍

#meditation #guidedmeditation #meditationforbeginners Meditation can mean different things to different people, but at its core, it’s about being present. 💫

2 likes

💕 learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. 💕 Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are! #stress #anxiety #book #read #recommendedbooks

48 likes

A smartphone displaying Adobe Creative Cloud apps like Lightroom, Photoshop Express, and Acrobat Reader, held over pink mechanical keyboards. The image has a text overlay that reads "STUDENT DISCOUNTS."

A graphic titled "1. PREMIUM LEARNING [Student Discounts]" listing student offers for Babbel, Lingvist, CodeAcademy Pro, DataCamp, and Skillshare, alongside an "INTERACTIVE COURSES" graphic.

A graphic titled "2. MENTAL HEALTH [Student Discounts]" listing student offers for Headspace and Spotify Premium, accompanied by a screenshot of the Headspace app interface.

Student Software + Learning Discounts

If you have a valid student email or ID, you probably qualify for these! Even if you’re an adult “going back to school” - these apply to you too! All prices are in USD. Premium Learning Babbel - 3 months for $15.99 Lingvist - $39.99/year Codeacademy Pro $150/year Datacamp - $149/year

308 likes

Affirmations for Imposter Syndrome 🤍

#affirmations #impostersyndrome #guidedmeditation Imposter syndrome can be loud, but your inner strength is louder! Take a minute to breathe, focus, and absorb these affirmations designed to help ease those nagging doubts. Want more? Click the link in my bio for a full meditation to suppo

3 likes

The Power of Silence in Anger 🔑ℹ️⬇️

Ever found yourself caught in the heat of the moment, saying things you later regret? 🤔 Anger can be a powerful emotion, but silence is often the most potent response. It gives you the space to reflect, regain control, and respond thoughtfully. Remember, every moment of anger is a choice—choose wis

19 likes

6 Must-Have Apps for College Students 🌸

These 6 apps seriously made college so much easier 😭📱 From planning my schedule and taking organized notes in Notion to making cute slides and resumes in Canva, I use these almost every day. Forest helps me actually focus by turning off distractions while I study, and Headspace keeps me sane wi

20 likes

How to do the meditation by yourself at home?

Today I’m sharing the steps and techniques for engaging in deep meditation.And there are three additional tips by my experience,hope It will help you ~ Deep meditation takes time and patience, but with regular practice, you'll find yourself becoming more relaxed and focused. #witchytips #m

23 likes

How College Has Helped Me Appreciate Home More

🏠💗🏫 Being a college student, my brain has always revolves around school and my future since I stepped foot on campus freshman year. Here are two ways that my time in college has helped me appreciate my home more: 1) the drives are a little long, but they give me time to reflect on my time at sc

2 likes

A dark image with a lit candle and smoke, featuring text about a neurodivergent guide to success and wellness tips, with the title 'Understanding my brain was the first step.'

A cozy bed with striped sheets and a soft, green blanket, illustrating the concept of a 'Sensory Oasis' for managing sensory overload with comfy textures.

An overhead view of a desk with a laptop displaying a calendar, a notebook, and a coffee cup, representing 'Scheduling' and the use of visual routines.

This is what’s worked for my brain 🧠 ✨

Being neurodivergent comes with unique needs, and finding a wellness routine that works for me has been a journey with lots of trial and error! Here are some things I incorporate that have worked for me: Sensory Oasis: Creating a calming environment with noise-canceling headphones, soft ligh

35 likes

20 Little Known Wellness Essentials for Stress

20 Little Known Wellness Essentials for Stress Hi, lemons! In these modern times, stress has become an uninvited guest that seems to accompany us every step of the way. Today, we're going to dive into breakthroughs lifestyle habits to quash stress through wellness! I'll first discuss st

8 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

15 fun solo adventures

Hey girlies! Embark on a journey of self-discovery and adventure with these 15 fabulously fun solo date ideas for us💕From morning meditations to creative cooking sessions, each idea is designed to inspire self-care, creativity, and exploration. Whether you're seeking relaxation, fitness, or sim

112 likes

A person holds a book titled 'Meditations for Seasons of Waiting' from Daily Grace Co, featuring a cover with a field of wildflowers. Text overlays indicate it's a 'New book'.

An open page from the 'Meditations for Seasons of Waiting' book displays 'Tips for Daily Reading', including suggestions like setting alarms, using it with a Bible, and journaling for reflection.

An open page from the book shows 'DAY 01' for 'MORNING', with prompts to 'Read Romans 12:12', and sections for 'RESPOND' and 'MEDITATE' based on the scripture.

Meditations for Seasons of Waiting

I just got this new book from Daily Grace co!! Currently I am in a season of waiting and I hope that this book will help me to continue to grow my faith and be patient in this time of waiting. I am starting this book next week so let me know if you’d like to go on this journey with me!!! #meditat

13 likes

See more