Just peachy 🍑
I sounded like the whole bale of hay in that field behind me but anyways.... You got to PUT IN THE WORK! Full set Squats: 6 sets, reps 12, 10, 8, 6, 6, 6 Hip thrust 4x12 Machine/Cable Kickbacks 4x12 per leg dead lifts: 6 sets, reps 12, 10, 8, 6, 6, 6. Listen you won't build a in one day.