💧 Water: 2L 🏃‍♀️ Exercise: 1 hour 超慢跑 (slow jogging) 🏃‍♀️ What I ate today 🍽️ ☀️ Breakfast: Tuna egg mayo wrap 🍱 Lunch: Luckin orange americano, kiwi, steamed egg 🌙 Dinner: Korean kimchi pork stew, white rice, steamed egg at a Korean restaurant 💭 Reflection: PMS week is always a little to

⚖️ Weight: 54.65kg 📉 Total lost: 1.8kg 💧 Water: 1.5L What I ate today 🍽️ ☀️ Breakfast: Carrot cake, siew mai, small pork ribs (shared with husband) 🍱 Lunch: Steamed fish, brown rice, steamed egg 🌙 Dinner: Basil minced pork rice, sunny side up, tomyam soup, kangkung belacan, Luckin Little Bu

⚖️ Weight: 55.05kg 📉 Total lost: 1.4kg 💧 Water: ~2L 🏃‍♀️ Exercise: 1 hour pilates 🧘‍♀️ What I ate today 🍽️ ☀️ Breakfast: Boiled eggs, mushroom puff, tuna sandwich, mini cheesecake, black coffee 🍱 Lunch: Meiji protein milk, fried rice, chicken slices, fried fish, watermelon & melon 🌙 Di

⚖️ Weight: 55.75kg 📉 Total lost: 0.7kg 💧 Water: 1L What I ate today 🍽️ ☀️ Breakfast: Black coffee, chocolate croissant, fried yam cake, siew mai 🍱 Lunch: Bee hoon, curry chicken, sweet & sour prawns, fried fish, black glutinous rice dessert 🌙 Dinner: KFC Famous Potato Bowl 💭 Reflecti

⚖️ Weight: 55.4kg 📉 Total lost: 1.05kg 🔥 Total calories: ~1,181 kcal 💪 Protein intake: ~101.4g 💧 Water: 2L What I ate today 🍽️ ☀️ Breakfast: Black coffee, kiwi, steamed egg, prawn paste, sweet potato 🍱 Lunch: Onion soy sauce chicken, egg, sweet potato,green bean soup 🍲 Dinner: Yong tau fu

⚖️ Weight: 55.2kg 📉 Total lost: 1.25kg 🔥 Total calories: ~1,556 kcal 💪 Protein intake: ~114.8g 💧 Water: 2L 🏃‍♀️ Exercise: 1 hour yoga 🧘‍♀️ What I ate today 🍽️ ☀️ Breakfast: Tuna egg mayo wrap, kiwi 🥛 Lunch: Meiji banana protein drink, wholemeal bagel 🍲 Dinner: Sukiya tomato broth shabu s

⚖️ Weight: 55.35kg 📉 Total lost: 1.1kg 🔥 Total calories: ~1,314 kcal 💪 Protein intake: ~82.9g 💧 Water: 1.5L What I ate today 🍽️ 🍳 Brunch: Tsui Wah — steamed rice with BBQ pork & scrambled egg, kaya condensed milk bun, egg tart, flat white (shared with husband 🥰) 🍜 Tea time: Vietnamese

⚖️ Weight: 55.1kg 📉 Total lost: 1.35kg 🔥 Total calories: ~1,211 kcal 💪 Protein intake: ~100.5g 💧 Water: 2L What I ate today 🍽️ ☀️ Breakfast: Tuna egg mayo wrap, black coffee, kiwi 🍱 Lunch: Pork katsu don (half rice, removed some skin) 🌙 Dinner: Edamame, chicken, corn 💭 Reflection: Had my p

⚖️ Weight: 55.75kg 📉 Total lost: 0.7kg 💧 Water: 2L 🏃‍♀️ Exercise: 30 mins yoga 🧘‍♀️ What I ate today 🍽️ ☀️ Breakfast: Kiwi, steamed egg, steamed corn 🍱 Lunch: Chicken, chicken in tomato sauce, bread roll, corn 🌙 Dinner: Teochew steamed fish, brown rice, steamed egg 💭 Reflection: Came home e

⚖️ Weight: 55.65kg 📉 Total lost: 0.8kg 💧 Water: 2L 🏃‍♀️ Exercise: 30 mins cardio + strength training 💪 What I ate today 🍽️ ☀️ Breakfast: Kiwi, black coffee, steamed egg , corn 2/3 cup 🍜 Lunch: Homemade stir fried glass noodle 🌯 Dinner: Homemade chicken wrap 🧀 Snack: Cheese Wonder cheese ta

⚖️ Weight: 55.2kg 📉 Total lost: 1.25kg 💧 Water: 1L 🍽️ What I ate: ☀️ Breakfast: Protein drink 🍱 Lunch: Sukiya chicken yakitori bowl + Luckin Little Bear Americano 🌙 Dinner: McDonald’s Buttermilk Wrap 🍮 Snacks: Cheese tarts x2 💭 Reflection: It’s my off day and I gave myself permission to enj

⚖️ Weight: 55.85kg 📉 Total lost: 0.6kg 🔥 Calories: ~1,413 kcal 💪 Protein: ~105.3g 💧 Water: 1.5L 🏃‍♀️ Exercise: Rest day 🛌 What I ate today 🍽️ ☀️ Breakfast: Boiled egg, black coffee, Chobani Greek Yogurt Flip 🍱 Lunch: Stuff’d chicken bowl 🌙 Dinner: Mr Bean Teriyaki Chicken Wholegrain R

📅 Day 1 of my wellness journey | 11/5/26 Starting over and being real about it 🌱✨ 🍽️ What I Ate Today ☀️ Breakfast: Boiled eggs x2, coffee, grain cereal 50g, soya milk 🍎 Snack: Protein water (15g protein!) 🍜 Lunch: Clear fish soup with thick bee hoon (extra fish for protein 💪) 🌙 Dinner: Gokok

Finally hit my “result day” Saw my lowest weight this month — 54.2 kg Only lost 1kg, but I can feel the difference 👉 clothes fit looser 👉 body feels lighter ⸻ This month taught me a lot: ✔ how to track my food ✔ how to hit my protein ✔ how important protein actually is I genuin

Today’s Intake ✨ Total Calories: ≈ 1400–1500 kcal 🔥 Total Protein: ≈ 95–105 g 💪 Weight ⚖️: 55.1 kg Workout 🏋️: Pilates 1 hour 🧘‍♀️ Water intake 💦: 2.5L ⸻ 🍳 Breakfast • Kiwi 🥝 • Steamed egg + chicken 🥚🍗 • Corn 🌽 • Black coffee ☕ ⸻ 🥗 Lunch • Chicken 🍗 • Edamame 🫛 • Corn 🌽

Today’s Intake ✨ Total Calories: ≈ 1250–1350 kcal 🔥 Total Protein: ≈ 95–105 g 💪 Weight ⚖️: 55.1 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Kiwi 🥝 • Steamed egg + chicken 🥚🍗 • Corn 🌽 • Black coffee ☕ ⸻ 🥗 Lunch • Chicken 🍗 • Edamame 🫛 • Corn 🌽 ⸻ 🍽️ Dinner (

Today’s Intake ✨ Total Calories: ≈ 1100–1200 kcal 🔥 Total Protein: ≈ 105–115 g 💪 Weight : 55.3 kg Exercise : 15 minutes strength training Water intake 💦: 2.5 L ⸻ 🍳 Breakfast • Black coffee ☕ • Kiwi 🥝 • Chicken 🍗 • Whole egg + egg white 🥚 • Yogurt 🥣 ⸻ 🥗 Lunch • Chicken 🍗 •

Today’s Intake ✨ Total Calories: ≈ 1700–1750 kcal 🔥 Total Protein: ≈ 120–125 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Steamed egg + chicken 🍗🥚 • Black coffee ☕ ⸻ 🍱 Lunch • Rice 🍚 • Ginger chicken 🍗 • Sweet & sour pork 🥩 • Steamed egg 🥚

Today’s Intake ✨ Total Calories: ≈ 1780–1850 kcal 🔥 Total Protein: ≈ 90–100 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: — ⸻ 🍳 Breakfast • Tea eggs 🥚 • Tomyum noodles 🍜 1/3 bowl • Butter Americano ☕ ⸻ 🥐 Lunch (Tim Ho Wan) • BBQ pork bun 🍞 • Egg tart 🥧 • Steamed p

Today’s Intake ✨ Total Calories: ≈ 1300–1350 kcal 🔥 Total Protein: ≈ 100–105 g 💪 Weight ⚖️: 54.6 kg Workout 🏋️: None Water intake 💦: 2L ⸻ 🍳 Breakfast • Steamed eggs 🥚 • Chicken breast 🍗 • Kiwi 🥝 • Black coffee ☕ ⸻ 🥗 Lunch • Protein shake 🥤 • Chicken breast 🍗 • Edamame 🫛