Life 🐴

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Jumped on the running train 7/8 months ago

I train 3/4 times a week. Proud of the progress I have made. Kudos Strava for the documentation and for all the fam for being so encouraging 💪🏾🏃🏽‍♀️‍➡️🥰 #run #running #strava

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Been 7 years of the gastric sleeve - grateful eveyday for the opportunity to turn my life around #transformation #weightloss #gastricsleeve #food #whatieatinaday

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Been a little over looked

What a banger Ella #transformation #fyp #ellalangley

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Professional goat stand #goat

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I had the gastric sleeve. 162kg → 73kg. And no… it’s not the easy way out. The surgery doesn’t fix your mindset. It doesn’t stop emotional eating. It doesn’t make you disciplined. It doesn’t make you love your body. You still have to do the work. Every. Single. Day. The sleeve is

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Anyone else do hill work? It’s been a struggle😣

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Lenthalls dam ride - Maryborough QLD #cycling #lenthallsdam #weightloss #fitness #transformation

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Running hills suck 💩 #running #beginnerrunner #weightloss

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Foam fest 5k obstacle run

100% recommend doing one of these in your lifetime! I tackled my first 5K foam fest by myself and had an absolute blast, the atmosphere was fantastic and other competitors were super encouraging. My goal was to complete the course in under an hour and I smashed it! Feeling super proud of myself , C

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2026 goal - I will run sub 30 for 5km 💪🏾🌟

First park run with a new PB #strava #running #beginnerrunner #parkrun #weightloss

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Let’s tackle 6km - training for 10km - 5:30am start. We all start somewhere can only get better from here, I’m learning to run after 80kg weight loss. #weightloss #weightlosstransformation #running #run #weightlossprogress

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I have never been able to RUN - honest. I finally ran 2km WITHOUT stopping. This is a massive achievement for me. I can only go up from here. From someone who was 161kg and couldn’t run - now I’m 74kg and can run 2k at a decent pace without stopping. The old me wouldn’t have believed I could do it.

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I have never been able to RUN - honest. I finally ran 2km WITHOUT stopping. This is a massive achievement for me. I can only go up from here. From someone who was 161kg and couldn’t run - now I’m 74kg and can run 2k at a decent pace without stopping. The old me wouldn’t have believed I could do it.

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I Smelt like a teenage boy who don’t shower or use deodorant

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Weight loss transformation #weightloss #transformation #weight #wls #weightlossbeforeandafter

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Why I walk with a weighted vest 2/3 times a week / some benefits. #weightedvest #walking #wls #weightloss #gastricsleeve

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Week 4 of wearing a weighted vest while I walk 4/5 km a day. #wls #weightedvest #walking #exercise #weightloss

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162kg down to 76kg 💪🏾

Complete lifestyle change. Fitness and health saved me.

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Heaviest weight was 162kg - time to change.

162kg down to 76kg. I can do it, so can you 💪🏾 Don’t be afraid of getting help - it will save you. #wlscommunity #wls #weightloss #weightlossbeforeandafter #transformation

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isabella mielczarek