Healthy Breakfast

1) eggplant

2) cherry tomatoes

3)salad

4)avocado

5 feta cheese

6) toast

7) garlic

8) olive oil

Cut eggplant into small cubes, saute in olive oil with garlic add salt, black pepper, cumin.

Blend avocado with hot sauce and feta cheese.

Make salad with greens add salt, black pepper, white vinegar, soy sauce.

Toast sliced bread

Plate everything nicely

# # #bemaskitchen #plantbased #recipe

2/26 Edited to

... Read moreCreating a healthy breakfast doesn't have to be complicated or time-consuming. I've found that incorporating a variety of fresh vegetables and wholesome ingredients can really elevate your morning meal, providing you with the nutrients and energy you need throughout the day. In this recipe, the eggplant is cubed and sautéed with olive oil, garlic, salt, black pepper, and cumin, adding a wonderful depth of flavor and warmth to the dish. This method allows the eggplant to become tender and infused with the spices, which makes it a delightful component. Blending avocado with a bit of hot sauce and creamy feta cheese offers a rich and tangy spread that's perfect for your toasted bread. This combination not only tastes fantastic but also adds healthy fats and protein, which help keep you fuller for longer. The fresh salad combines greens seasoned lightly with salt, black pepper, white vinegar, and a touch of soy sauce, bringing a refreshing and slightly tangy balance to the plate. This simple dressing enhances the natural flavors of the vegetables without overpowering them. When plating, arranging each component thoughtfully makes the meal feel more satisfying and inviting. I personally enjoy preparing this breakfast because it's versatile and can be easily adjusted based on what I have available in my kitchen. Overall, this plant-based breakfast is a great way to start your day with a nutrient-packed, flavorful meal. You can add or substitute ingredients like cherry tomatoes, herbs, or seeds to customize it to your taste. The combination of sautéed vegetables, creamy avocado spread, fresh salad, and crisp toast offers a harmonious balance of textures and flavors.

Related posts

easy, healthy breakfast ideas
easy breakfast ideas!! 💖💖 #lemon8partner #recipeideas 1. microwaved oats with mixed berry greek yogurt, blueberries, almond butter & honey 2. toasted sourdough bread. half topped with avocado and a dippy egg; the other half topped with almond butter, banana, honey and cinnamon ++ a
jessbartlett

jessbartlett

19.8K likes

My Go To Healthy Breakfast Ideas 🍳
Breakfast is one of my favorite meals of the day and it helps to start your day with fuel and a full belly! Here’s some of my go to healthy breakfast options: Greek yogurt topped with banana, peanut butter, granola and honey. It’s light and delicious! You can quickly make it and it’s not that
Mariama Hutson

Mariama Hutson

35.3K likes

full week of breakfast ❥ healthy & nutritious
never skipping breakfast <3 ————————— monday: sourdough /w date butter, banana, blueberries, maple butter, cinnamon, & honey and greek yogurt tuesday: bagel /w chive & onion cream cheese, avocado, caramelized onions & mushrooms, red pepper flakes, an egg, & hot honey and chi
Mimi Lynn

Mimi Lynn

2727 likes

Healthy breakfast! Yessss
#healthyovernightoats
Andrea

Andrea

6241 likes

Healthy Breakfast Inspo🤍🍋
#healthybrealfastidea #breakfasts🥓🍳 #breakfastinspiration #breakfastideas #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

17.6K likes

healthy breakfast ideas !
i love starting my morning right with a super healthy breakfast. your breakfasts should be made to give you energy for your day and lots of feel good vibes! try these ideas for the best nourishing breakfasts #healthyfood #healthybreakfast #healthyeats #healthylifestyle #healthylifestyle
bellissima

bellissima

2067 likes

Healthy Breakfast Ideas 🍳🥯
Saw these ideas on Tik Tok & loved these #healthyrecipes #healthybreakfastideas #healthybreakfast #healthylifestyle #healthy breakfast
Adalberta🦢✨

Adalberta🦢✨

1081 likes

Healthy Breakfast | 6 Avocado Toast🥑
✨ricotta honey avocado toast ✨avocado toast with scrambled eggs ✨caprese avocado toast ✨peach hallumi avocado toast ✨mushroom pesto avocado toast ✨cucumber smoked salmon avocado toast #breakfastideas #healthytoast #avocadorecipe #breakfastrecipes #healthybreakfast
kunkundaily

kunkundaily

1082 likes

Healthy & yummy breakfast ideas ✨
🌟 Morning Boost & Power Bowls 🌟 Start your day with a burst of colors and flavors! From hearty avocado toasts to refreshing smoothie bowls and protein-packed salads, each dish is crafted to fuel your body and mind. 🌱🥑✨ ☕️ Perfectly paired with a warm latte or an iced matcha for that cozy
Salad

Salad

7778 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1042 likes

Healthy Breakfast Ideas✨
#breakfastideas #healthybreakfast #breakfastrecipeideas #wholefood #healthy
Ayanna

Ayanna

7237 likes

Healthy Breakfast Ideas: Baked Oats
Baked oats has always been one of my favorite breakfasts to make in the morning. Not only is it so easy to make, but it’s delicious too. Here are some recipes for the flavors I make the most! ⬇️ 🍫 Chocolate peanut butter: 1/3 cup oats, 1/2 cup milk, 1 TBSP maple syrup, 1 TSP vanilla, 1/2 TSP baki
Sam

Sam

1573 likes

Healthy & Balanced Breakfast 🍳
I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp
Justina Alyssa

Justina Alyssa

2818 likes

Healthy breakfast ideas
Here’s pt. 2 to my first breakfast post >> #breakfasts🥓🍳 #bodytransformation #summerbod #breakfastinspo #breakfastideas
angelina

angelina

205 likes

Healthy Breakfast Ideas
pt.3 | I’ll post lunch ideas soon ❤️ #healthyfoodideas #healthyfoodidea #breakfasts🥓🍳 #summerbod #healthyideas
angelina

angelina

1438 likes

Healthybreakfastideas
#whatieat #breakfasts🥓🍳 #healthy breakfast #breakfast ideas
𝑅𝓊𝒷𝒾𝓍 𝒞𝓊𝒷𝑒🌸🪷

𝑅𝓊𝒷𝒾𝓍 𝒞𝓊𝒷𝑒🌸🪷

959 likes

Healthy breakfast ideas
#breakfast #healthy breakfast #glowup #Lemon8 #summerbod #yummyfood
✨hArPeR cAiN✨

✨hArPeR cAiN✨

896 likes

Healthy breakfast 🍓🫐
Morning favorite: banana split breakfast with Greek yogurt, fresh fruit, coconut flakes, peanut butter, and a drizzle of honey 🍯 🍌☀️ #breakfastvibes #breakfastideas #recipeideas #breakfasts🥓🍳 #breakfastlovers #healthyeating #summerrecipes #Lemon8 #foryou #fruitbowl
Tiffany

Tiffany

612 likes

Healthy Breakfast Inspo🤍 🍓
#breakfastinspo #healthybreakfastinspo #healthybreakfastideas #breakfastideas #bodytransformation #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #lemon8wellness
Aydrianna🫧

Aydrianna🫧

1737 likes

Healthy Breakfast ☀️🌿
Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me
Allison 🎀

Allison 🎀

1897 likes

Healthy breakfast
Healthy breakfast ideas you can do anytime this week and have a great meal. But I also recommend a meal replacement shake I will link one of those below #healthy breakfast #breakfasts🥓🍳 #breakfastideas #food #lemon8challenge
Jas

Jas

1359 likes

Healthy, Tasty, Aesthetic Breakfast Ideas
✨Syrniki/cottage cheese pancake ✨chocolate waffle with banana & peanut sauce ✨sourdough sandwiches Cottage cheese & pear Avocado & smoked salmon #breakfastideas #breakfastinspiration #weightlossmeals #healthyeats #healthyrecipeideas
kunkundaily

kunkundaily

820 likes

Healthy & yummy breakfast ideas ✨
1️⃣Croissant + cream cheese + avocado + salmon 🥑🍣2️⃣ Croissant + spinach + soy sauce eggs + shrimp 🍤 Croissant + blueberry yogurt + blueberries + granola 🫐🥣 3️⃣Croissant + avocado + cheese slices + shrimp 🧀🍤 Croissant + lettuce + cucumber + bacon + scrambled eggs 🥓🥒🍳 4️⃣Croissant + yogurt + d
Salad

Salad

2604 likes

Yummy, healthy oatmeal breakfast bowl!
#lemon8partner #lemon8college #college #breakfast #oatmeal My go-to oatmeal filled with nutritious ingredients for the perfect breakfast that can be made in under 10 minutes! Step 1: combine cinnamon & sweetener of choice on a pan Step 2: add a sliced banana Step 3: pour 1/2
Julia Miller

Julia Miller

1986 likes

Healthy Breakfast
1 caramel rice cake 1 tbsp of peanut butter 1/2 medium banana cut 1 tsp honey So good! #breakfastideas #healthieroptions
Ber333

Ber333

762 likes

Hearty + Healthy Breakfast Smoothie
Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va
Emerald.💗

Emerald.💗

2564 likes

Healthy breakfast ideas You should try
Try these yummy and healthy breakfasts Comment if you like of tried any of these
Beachlife27

Beachlife27

932 likes

Healthy Breakfast Ideas
#breakfasts🥓🍳 #healthy breakfast #breakfastideas #healthybreakfastidea #breakfastforweightloss #summerbod #Lemon8Diary #healthylifestyle2024
Aydrianna🫧

Aydrianna🫧

518 likes

healthy breakfast ideas
#breakfasts🥓🍳 #breakfast😋 #healthy breakfast #breakfastinspiration #healthybreakfastidea #Lemon8Diary #breakfastideas
Jossie<3

Jossie<3

1780 likes

Deliciously Healthy Breakfast
Breakfast is served! Enjoy! EGG, PESTO & AVOCADO 🌷sourdough bread 🌷½ ripe avocado 🌷2 boiled eggs 🌷1 Tbsp pesto #breakfast #breakfastideas #lemon8wellness #healthylifestyle2024 #whatieatinaday #DELICIOUS #healthy #healthyfood #Lemon8Diary #lemon8challenge
Vanessa Escobar

Vanessa Escobar

490 likes

Easy, Healthy, & Aesthetic Breakfast 🍞
✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o
kunkundaily

kunkundaily

997 likes

Quick and Healthy Breakfast Ideas
I’m kind of on an avocado kick right now if you can’t tell lol #breakfastideas #breakfastrecipes #healthylifestyle2024 #breakfastinspiration #healthyfood #healthyrecipes #breakfastvibes
Alyssa

Alyssa

9214 likes

healthy breakfast ideas
#breakfasts🥓🍳 #healthy breakfast #healthyideas #healthybreakfastideas #Lemon8Diary #fyp
Jossie<3

Jossie<3

1520 likes

GO TO HEALTHY BREAKFAST 🍳
I make this breakfast for myself at least 4 times a week now! Not only is it healthy, balanced, and gut friendly, but these foods also help to boost libido 🐱 and provide sustainable energy for my mornings ( along with my matcha lattes !) 💌 I provided a step by step above but if you have any spe
Noa Cohen

Noa Cohen

2897 likes

Healthy breakfast ideas 🫶🥰
Some of my favs! ❤️ #breakfast #breakfastideas #breakfastinspiration #breakfastvibes #healthyfood #healthyrecipes #healthybreakfast #healthybreakfastideas #lemon8challenge @Lemon8 Food
Raven

Raven

14K likes

HEALTHY BREAKFAST IDEAS
Here are some healthy breakfast options #lemon8diarychallenge #breakfastideas #foodie #healthymeals #cleaneating #foodoflemon8 #wellness #nutritiontips #DietJourney #mealprepideas
How Sway

How Sway

368 likes

Healthy breakfast You must try
Try these simple healthy breakfast Enjoy 😊 #healthy #food
Beachlife27

Beachlife27

743 likes

healthy breakfast ideas for you to try 😋☑️
follow me for more fitness tips and healthy meal ideas 💖💖💖 — #fitnessmotivation #fitnessjourney #recipeideas #recipesimple #snackideas #healthylifestyle #healthybreakfast #breakfastideas #easyrecipes #breakfastrecipe
Zoelivelovelift

Zoelivelovelift

1680 likes

Healthy breakfast ideas
#breakfast #food #Recipe #breakfastideas #healthylifestyle #healthy #healthylifestyle2024 #helpmechoose #foodie #foodideas
Stella

Stella

539 likes

Healthy breakfast meals
Quick breakfast when you are on the go #healthybreakfastideas #boiled eggs #eggsandveggies Kansas City
Simply.Cooking.with.Yaya

Simply.Cooking.with.Yaya

1042 likes

Healthy Breakfast Ideas ;)
a healthy breakfast has - reduced stress - gets me going for the day - helps w/ brain fog - gives me to energy I need - just the perfect way to start my day! I never use to eat breakfast and now that I do I see a MAJOR difference in my days, my body, and the way I feel! BREAKFAST is
Brooklynn

Brooklynn

29.6K likes

Healthy Breakfast
Healthy & Delicious Breakfast Ideas 😋🔥🔥 #healthy breakfast #breakfasts🥓🍳 #breakfastinspiration #breakfastvibes #healthyandtasty
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

368 likes

Healthy Breakfast Ideas!
Breakfast is literally my favourite meal of the day and I always put a lot of effort into it! Making it healthy and delish is my priority! Here&#39;s some healthy breakfast inspo for you: 1. PANCAKE PLATE - I used @LEAN Vanilla Protein Pancake Mix to make the pancakes Toppings: frozen raspberri
maggie

maggie

5605 likes

healthy breakfast foods
hot girl breakfast 😌 #healthyhabits #healthyeats #healthy #health #healthylifestyle #healthyfoods #healthybreakfast #healthyfoodideas #selfcare #Lemon8
kalia moore

kalia moore

67 likes

healthy & balanced breakfast
Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa
Joy

Joy

17.5K likes

Healthy breakfast
Good healthy breakfast for starters who are trying some new 🍳🥯🥗
Beachlife27

Beachlife27

259 likes

Healthy Breakfast Recipes🤍🍳
This year we are building our temples and giving them proper nutrition! #healthyideas #breakfasts🥓🍳 #summerbod #healthylifestyle2024 #recipes #breakfast #healthylifestyle #christianlifestyle
Gracie🤍🎧✨✝️

Gracie🤍🎧✨✝️

781 likes

healthy breakfast sandwich
recipe here 🤍 an easy healthy breakfast sandwich that tastes as good as einstein bagels :) recipe: -1 bagel (i use dave’s killer bread) -1 tbsp cream cheese (i use dairy free) -1/2 med avocado -1 slice swiss -1 egg (over easy or scrambled) -handful of spinach just toast bagel, coo
Maddy

Maddy

1109 likes

Healthy breakfast I made this week,quick and tasty
#healthybreakfastideas #lowcaloriemeals #quickandeasybreakfast #breakfastideas
Kami

Kami

2757 likes

Quick and healthy breakfast idea.
All you need is eggs, avocado, sourdough bread, olive oil and beacon. #breakfastideas #breakfast #recipesunder30minutes #recipes #foodie
Whattinahlikes

Whattinahlikes

2303 likes

See more